Life Uplifted

Join the FREE spring cleanse challenge HERE: bit.ly/tbnspringcleanse In this episode, I'm breaking down the energy boosters versus the energy drainers in your life.  We have the choice to protect our energy, how empowering is that! Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Energy is determined by much more than what's on your plate An...

In today’s episode I’m chatting with Onalee Roberts. Onalee is a virtual health and fitness coach who helps women feel happy and confident in their bodies and minds through simple lifestyle habits. What drew me to Onalee is that she has been alcohol-free for over 3 years and shares the benefits of living sober on her social media. It’s such a breath of fresh air to see someone promote sobriety and...

In this episode, you'll learn what it really takes to build healthy habits and sustain them. It all boils down to your mindset. This is a quick listen with a major takeaway.  Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Turn your "have-to's" into "get-to's" Tell yourself you're capable of having healthy habi...

In today’s episode you're going to hear form Joanna Stanescu. Joanna is a board certified traditional naturopath, colon hydrotherapist, and detox expert. Joanna is your go-to for pooping and all things elimination. She owns a holistic spa in San Jose, CA called The Root Chakra where she works with clients and offers colon hydrotherapy services and infrared sauna services as well. She is the s...

In this episode, I'm sharing a quick and inspiring message to be yourself, express yourself, and embrace who you truly are for real and lasting health.  Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Fear holds you back from using your unique gifts  You are an individual and sharing your true self is important for your physical health Treat you...

In this episode, I'm sharing an eye-opening message about how powerful your mind can be to your current reality and future success.  Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: The mind is your ultimate dictator  Your mind can be powerful in either a positive or negative way Taking control of your thoughts can propel you forward  Quote of th...

In this episode, I'm sharing an inspirational message about how to take responsibility for yourself and the choices you make.  It's an eye-opening, quick episode about how powerful self-awareness can be for living a better life.  Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: To be a better person is simple, you make a choice Every problem...

In this episode you will learn 6 time-saving tips for healthy meal prep. Grab a pen and paper and take notes, because you're going to want to remember these tips! The 6 time-saving tips we're discussing in this episode are: Have a clean kitchen Have a collection of healthy recipes Utilize store-bought time savers Batch cook Garbage bowl during cooking  Longest cooking items first Listen...

Habits are the key to consistency. This one habit in particular will allow you to consistently eat healthier meals throughout your week so you can increase your energy, decrease bloating, and feel amazing in your body. Enjoying the Life Uplifted Podcast? Donate here to support the show Key points in this episode: Meal prep helps you consume more nutritious food You have the power to improve your h...

In today’s episode I’m chatting with Monique Hessler. Monique is a wellness coach specializing in chronic illness and “mystery” illness. She personally experienced chronic illness for over 12 years and healed naturally, freeing herself from the diseases and lengthy list of full body debilitating symptoms that she once suffered with daily.  She uses her personal experience plus education in holisti...

In this episode, we're talking about how to boost your energy in the morning with 5 habits that will kickstart your energy. Not only that, but what you do in the morning will impact your entire day! The 5 morning habits we're discussing in this episode are: Liquid B12 Lemon water Green juice / smoothie Movement Brain dumping + to-do lists Listen in to learn why they're so important...

In today’s episode I’m chatting with Ariana Carthan. Ariana is the founder of Tell'em Joy Sent You where she brings joy to tiny and big humans through movement and affirmations. She is an energetic ball of joy which is perfect in her job as a School Counselor working with tiny humans ages 7-9, who have BIG feelings and BIG personalities. She transforms at night into your favorite 90's ba...

In this episode you'll learn how to build intentional habits and how they can last for the long-term to support your wellness. Key points in this episode: Daily habits are the key to success Habits need to be tied into your identity to truly stick  Habits fuel growth  Quote of the episode: "Your long-term wellness will never come from a short-term commitment." -Lauren Venosta Book m...

In today’s episode I’m chatting with Sara Korzeniewski. Sara is a registered dietitian and functional diagnostic nutrition practitioner.  She suffered with hormone and digestive symptoms for years with little recommendations for relief.  Being in the wellness field she knew there had to be more going on and was determined to find a solution.  She started studying functional medical nutrition thera...

In this episode I'm sharing my personal experience with chronic low energy, bloating, and depletion and sharing how I flipped the script once I found out what was actually causing it all. JOIN THE ENERGY EQUATION WAITLIST HERE Energy Equation is a 12-week holistic wellness program to ditch the depletion and reclaim your energy. You'll learn the signature "4 R Formula": renew, r...

This episode is so special to me because it's a story about survival and using food as medicine to remain cancer free. What makes it special is that it's a story about my mom! My mom, Dana, survived thyroid cancer 10 years ago and has been using food as medicine every since to remain cancer free to this day. Click HERE to apply to work with Lauren. Key points in this episode: Thyroid can...

In this episode I'm breaking down the six pillars of wellness and how they all need to work together in order to achieve true health. JOIN THE ENERGY EQUATION WAITLIST HERE 6 Pillars of Wellness: Nutrition Detoxification Rest Mindset Movement Relationships Quote of the episode: " We can no longer just focus on one aspect of our health without looking at the other pieces." -Lauren Ve...

In this episode we're chatting with Katie Withrow, she is a previous client of my 1-1 signature program. She is sharing her journey in hopes that it inspires you to see that healing is possible and that a healthy lifestyle is a journey which can be transformative in more ways than one. Click HERE to apply to work with Lauren. Key points in this episode: Your mental chatter is HUGE in your hea...

Are you constantly taking in information? Whether it's from social media, television, or friends and family,  the amount of input happening in your brain and subconscious every day is nuts! This episode takes a quick look at how important it is to have times of solitude and silence for personal growth and knowing who you truly are.  Enjoying the Life Uplifted Podcast? Donate here to support t...

MOTHER'S DAY BONUS EPISODE: sit back, grab a notebook a pen and jot down these timeless pieces of advice and one-liners from mom's of all ages. 

In this episode, I'm chatting with Alyson Hempsey about the importance of having your own identity in motherhood outside of being a mom. Alyson is a mama, former therapist, and now mama wellness coach at The Honest Peach. After experiencing the challenges that the postpartum period brought, she knew something had to be done to help the mamas. Using her education and experience working in ment...

Enjoying the Life Uplifted Podcast? Donate here to support the show This episode is an encouraging word to help you realize that even when you feel like giving up, there's a way you can shift your thoughts to help you show up even among the most difficult struggles. Key points in this episode: Peace comes from within Joy comes in the morning Your thoughts can shape your reality Quote of the e...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about your cravings. I'm sharing the 6 main causes of cravings, what type of craving each will bring, and how to conquer them! You'll get the knowledge to start decoding your cravings and giving your body what it's really asking for. Key points in this episode: Six causes of cr...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing my 3 near death experiences ranging from 8 years old to 28 years old and how my guardian angel was present at all 3. My hopes for this episode is that it'll give you a new appreciation for simply being alive and letting that gratefulness flood into love towards others. Key points in this episo...

In today's episode we're chatting all about elimination with board certified traditional naturopath, Joanna Stanescu. Joanna is a colon hydrotherapist, gut health, and detox expert focusing on elimination pathways, specifically pooping! She is the owner of The Root Chakra, a holistic spa in San Jose, California where she offers her colon hydrotherapy services and infrared sauna services...