Life Uplifted

In today’s episode you're going to hear from Michelle Shapiro.  Michelle is an integrative functional Registered Dietitian from New York City who has helped over 1000+ clients reverse their anxiety, resolve long standing gut issues and approach their weight lovingly.  She is the host of Quiet the Diet Podcast and aims to illuminate natural healing methods for listeners, as well as invite list...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode you're getting a quick crash course on fat, the omegas! I'll be sharing the real reason why Omega 3 supplements have become popular in recent years and if they are actually what you need and why. Topics covered in this episode: What are essential fatty acids Omega 3 vs Omega 6 Ways to incorporate more hea...

In today's episode, I'm chatting with Yeli Heidecker. Yeli is a newly stay-at-home mom of three littles who shares ways to declutter and simplify your life in order to slow down and make time for what truly matters most. She shares simple habits and routines as a stay at home mom to bring peace to herself and her home. Topics covered in this episode: Top 3 ways to simplify your life Decl...

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/ Schedule A Free Call with Lauren: https://calendly.com/tbnourishment/30min In this episode I'm sharing my personal journey of healing long-term hormone issues to get my body to a place where it could conceive two children naturally when I was told most of my adult life that I couldn't. I share my details of what I did, how...

In today’s episode you're going to hear from Dr. Anna Kress.  Dr. Anna is a licensed Clinical Psychologist with over 20 years of experience providing psychotherapy. She completed her training as a Postdoctoral Fellow at Princeton University and is in private practice in Princeton, New Jersey.  Dr. Kress provides therapy for adults who struggle with anxiety, depression, and trauma. She also wr...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about protein! This is your crash course on protein and everything you need to know about it. It's jam-packed with science-based information to educate you so you can make the most informed decision for yourself and your unique health.  Topics covered in this episode: What is protein Com...

In today's episode, I'm chatting with Dani, a mom of 2 living all around the country, moving often because of the Army. She became passionate about clean eating after battling a binge eating disorder. Along with her new healthy lifestyle, she became passionate about powerlifting and healing through movement. She continued to weight lift during pregnancy and her online presence grew as sh...

A motivating and impactful episode about your mentality in life and how you can go from victim to victor to truly make your life enjoyable. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: Victim mentality is blaming, complaining, and justifying Victor mentality puts yourself in the drivers seat because you are the only one responsible for how you feel and how y...

In today's episode you're going to hear from Kate Regan, a Registered Dietitian Nutritionist and founder of Wholesome Chick Nutrition. It's a virtual group private practice that supports clients worldwide in healing their relationship with food and with their body. She utilizes a non-diet, 'Health at Every Size' approach to help folks ditch dieting and disordered eating fo...

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing 4 morning beverages and corresponding recipes that will support different aspects of your heath including digestion, detoxification, energy, and hormonal health. It's a quick episode with tons of actionable value.  4 Morning Bev...

In today's episode you're going to hear from Dr. Jerry Lo, a chiropractic physician, who has specialized training in sports rehabilitation, kettlebell training and muscle testing. Through his training, he helps dads stay active after having kids. His in person practice, Spine and Strength, located in Nashville, Tennessee combines chiropractic treatment with guided exercise and nutritiona...

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode I'm sharing 5 lifestyle habits that you can easily incorporate into your life. This goes beyond your plate. They are mini habits that can fit into even the busiest schedules. 5 Mini Lifestyle Habits Ditch your phone at night and get an alarm clo...

In today's episode you're going to hear a vulnerable and inspiring chat with Shanna Tyler Salmon. Shanna is a certified personal trainer and registered yoga teacher based in New York City. After over five years of growing a misaligned social media business, she decided to return to her passion of movement & mental health. You can find her with the bros at her local gym, on her porch...

Do you really need the latest diet trend? In this episode we're talking about how to choose a style of eating that's best for YOU and what to look out for in the era of social media and trendy diets. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: Your style of eating will ebb and flow throughout your life Seek out a professional instead of social med...

In today's episode you're going to hear an inspiring chat with Angie Garner. Angie is the bestselling author of Time Millionaire, Podcast Host with 100k+ downloads, Wealth Strategist, and a Top 1% Network Marketer. Angie's mission is to show women how to build true wealth by living in alignment with their core values. She mentors her team and clients on ways to create multiple incom...

Join Fuel Yourself First: https://fuelyourselffirst.substack.com/ Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about sugar cravings and 10 tangible ways that you can reduce or eliminate them completely. It's a short, educational episode that you can put into practice today! Key points in this episode: Ten ways to kick sugar craving...

Kaely McDevitt is a Registered Dietitian specializing in women's health. She owns a virtual private practice where she and her team help their clients overcome hormone and digestive issues through personalized nutrition. Having experienced the pitfalls of a conventional approach to women's health first hand, Kaely is passionate about empowering women to take the driver's seat over t...

A quick, but impactful episode about how important it is to advocate for yourself and trusting your own intuition in regards to your health. JOIN FUEL YOURSELF FIRST: fuelyourselffirst.substack.com Key points in this episode: You know more about your body than anyone else. If you don't stand up for yourself, who else will? In order to hear your own intuition about what your body needs, you mu...

In today’s episode you're going to hear form Nico Barraza. Nico is an ex-pro athlete who is the host of the Starve the Ego Feed the Soul Podcast and a Life, Relationship, and Spirituality Coach who is pursuing his second Master's in Clinical Mental Health Counseling. Nico works with people in one on one settings as well as hosting online courses and workshops around many of the topics th...

In this episode, I'm coming to you solo to talk about a self-care habit you can incorporate into your busy life. It's simple and it's essential. I'm talking about meal prep. Not a week's worth of meal prep, or hours in the kitchen, but a simple way to begin fueling yourself first in your demanding life. PLUS a special invite to make this process easier. JOIN FUEL YOURSELF...

In today's episode I'm excited to welcome on Majesta Patterson. Majesta is a creative entrepreneur and “your mom friend” who’s empowering overwhelmed moms to find better balance in their many roles.  Today she is a family photographer living with her husband and two kids in Kansas.  Majesta's 5 Tips For Intentional Living: Do a social media detox Journal often Determine what makes Y...

Enjoying the Life Uplifted Podcast? Donate here to support the show In this episode we're talking all about bloating and how to reduce it! Bloating is miserable. You don't have to suffer. As a previous chronically bloated person I know what it takes to now live with a flat tummy and it's wonderful. So listen in for my top 6 remedies for belly bloating so you can experience relief as...

Join Energy Equation here:   https://tbnourishment.kartra.com/page/energyequation In this episode, I'm coming to you solo to talk about how important it is to build resiliency within your body. Stress in life happens, but you can build a strong physical body to withstand and maintain optimum health with the right tools. Enjoying the Life Uplifted Podcast? Donate here to support the show Key p...

Join Energy Equation here:   https://tbnourishment.kartra.com/page/energyequation In this episode, I'm sharing the most important tool in your healing journey. Without this, you'll hit roadblock after roadblock. It's a quick episode to make you think deeper about what's really holding you back from feeling the way you want to feel.  Enjoying the Life Uplifted Podcast? Donate he...

In today’s episode you're going to hear form Leah Levitan. Leah is a licensed massage therapist, educator, and Vodder certified lymphatic drainage specialist. In her Austin clinic, Align Massage Co,. she assists and supports women as they navigate their unique healing journey. She approaches the body with brain-based bodywork that harnesses the power of the lymphatic system to address chronic...