Life Uninhibited - The Enneagram 6 Podcast

In this episode, Aaron and Kristin talk through what kinds of anxiety is reflective of type 6 personality structure and what is more general and not type specific. Aaron   Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s De...

Why is it so hard to change even when we really want to. The ego is the culprit. Listen in to learn why this concept is talked about so much in the Enneagram world and how to start to work WITH your ego to make the changes you desire! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE  ...

In this episode, I share some of my journey from start to 100 episodes all about Sixes!! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have questions or want to chat more abo...

One of the major issues we deal with as sixes is believing our angsty thoughts and avoiding things because of them. In this episode I share an example of an alternative approach. This also applies is you are stopped more by cynicism than obvious angst. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up f...

In this episode I continue to explore how sixes give up personal agency in their lives and how to get it back. I also talk more about the power of learning how to take our eye off the threats of life and open up to what we want more of. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE &nbsp...

Whether or not you set resolutions, this episode will reveal how we usually go wrong when setting out to make change.  I explore some new ideas you might want to try out!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagra...

Sixes are known to refer to themselves as "realists". Yet others often see sixes as negative. In this episode I explore this idea and highlight some of the reasons we might want to practice learning to "trust positivity". This ended up being a bit of a series, so more to come!  Get a year of Zero to Sixy HERE ! Helpful Links: If you're interested in joining my Community for Enneagra...

Taking on the projection of being in charge of our attention and focus is work that pays off in huge ways for sixes. I hope to convince you to take on the project in this episode! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram &nbsp...

In this episode, I talk through how sixes try to create certainty, why that isn’t reliable, and how we can start to pivot to a more reliable strategy. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me &nb...

In this episode I share an experience that did NOT go how I wanted and how I used the tools I teach to move and grow through it. My hope is there is something in here you can apply to your own life. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me...

When we try to solve our problems while we feel terrible, it doesn’t really work. When we can resource ourselves, we bring parts of us to solving our problems that we didn’t know we had access to! Listen in to learn what this means and how to do it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for...

One of the hardest parts of any growth journey is actually seeing our patterns in real time without blame or shame.  In this episode I explore how this impacts sixes and what to do about it. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on...

Aaron Addonizio is back! We talk through the fundamental nature of how type 6 strategies work against us and what to do about it! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she earned a Master’s Degree in Public Administration, specializi...

How do we navigate life when the uncertainty is screaming at us from every angle. Listen in for some ideas. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have questions or wa...

As sixes we have a strong dislike for unpredictable behavior, yet when we are in stress, that’s what can come out of us! In today’s episode I explore this phenomenon. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You ca...

Our problems, were first solutions to problems. In this episode I explore the why behind holding onto the very things that keep us stuck in our patterns and explore ways to begin to release into new ways of being. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence...

As sixes, our desire to resolve and prevent external problems can keep us from learning to resolve internal challenges.  We can break this habitual pattern and learn to bring a more sturdy version of ourselves to everything our lives offer us. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for m...

A sixy strategy to manage our own discomfort and fears is to outsource authority, in an effort to protect ourselves from the risk of personal failure. This only serves to INCREASE a lack of trust in ourselves. Listen in for how this manifests and what to do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy  ...

As sixes, we can get stuck in loops where we confuse thinking with doing.  We often experience thinking AS doing, and give too much weight to what appears in our minds. Listen in to hear how this manifests in our lives and how to get back into choice and clarity. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy  ...

In this episode I share the different eras of my coaching journey and how that informs how I work with sixes today.   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have...

As sixes we unconsciously avoid negative emotions because of what we make them mean. We assume negative emotion means “something has gone wrong and must be fixed!” or “I should have done something different! It’s my fault!” Listen in to start to frame your emotions in a new way. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to...

In order to experience real change in our 6 brains, we have to actively choose curiosity over certainty over and over again. But…how?? Listen in to find out. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact...

In this episode, I talk through the purpose of rumination in keeping us “safe”. We explore what is required to stop letting rumination get the best of our forward progress in life! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram &nbs...

This week lets explore all the parts that show up when we are under stress. Mine won’t be exactly the same as yours, but this example can help you look for and spot your own. When we understand what our system does under stress, we can begin to relate to it differently. This is one way to actually impact the way our system functions over time! Helpful Links: If you're interested in joining my&nbsp...

This episode is a deeper dive into a framework to think…about our thinking!  I also explore the connection between thoughts and feelings and how we can impact that connection by the questions we ask ourselves. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence...