Life Uninhibited - The Enneagram 6 Podcast

As we continue to talk about thinking and how to use our thinking for us, let’s explore how to use thinking to manage and influence physical sensations! Sound confusing? Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram &nbs...

In this episode, I explore how to deal with and handle intrusive thoughts. Usually we try to resist them, fight them, wish they wouldn’t impact us so much. This is a different approach, and it works! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find m...

Working in the realm of thinking on purpose is such important work for sixes to do. Knowing the right questions to AND the pitfalls along the self awareness journey are critical. Listen in to learn more! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can fi...

As we work to connect with our own inner authority, we can often get stuck in cycles of blame which make it hard to move ourselves forward. Inside this episode, I explore how to recognize and get out of this pattern.  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Co...

Sixes need to build a bridge between the doubt that threatens to keep their inner guide forever inhibited and the elusive inner guide itself.  Let’s talk about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You...

Sixes do not have automatic access to their inner guide.  This doesn’t mean we don’t have it. We need to discover it and learn to trust it. Here is part 1 of that journey. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   H...

In this episode I walk through a personal moment of sixy spin and the exact formula I use to regulate myself back into choice rather than being RUN by the unconscious operating system.  Sometimes being UNINHIBITED has everything to do with choosing to inhibit our automatic reactions in the moment. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find...

In this episode I describe 3 buckets that sixes tend to inhabit around the experience and expression of anger. Generally our relationship with anger is a complicated one. Building a conscious relationship to our anger is incredibly useful in our quest to develop sturdy self support and healthy relationships with others. Helpful Links: If you're interested in joining my Community for Enneagram...

In this episode, as a follow up to last week, I talk through what to do when we realize we are stuck in a pattern of needing to get other people on our page! These are steps we can apply to the moments of realization we are stuck in ANY sixy pattern. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for...

The desire to connect over shared perspectives is a beautiful part of sixiness. The internal dysregulation that can occur when that is not happening is something that we benefit from having awareness of. Listen in to learn more. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series...

Worry is a coping mechanism to navigate uncertainty, anxiety, and angst. The goal is to have some control over our worry, so it doesn't run our thinking without our permission! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram &nb...

Practicing anything does not make us perfect at it. However, practice IS required to get better and to have any skill work for us. Managing angst when it feels like too much IS a skill. It's also a habit we can change. Feeling better isn't an unsolvable mystery!  Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy  ...

In this episode, I use a low stakes situation to walk through the components of a common problem for sixes, worrying if someone else is going to be mad at us. Any perceived threats to loss of support can be VERY challenging for us. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Ser...

In this episode I break down a typical example of my adaptive strategies showing up and not only how I navigate it internally, but how I talk to myself about it on the back end. Use this as a case study and apply the bits to something similar in your life!   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE...

This is a question, I get asked a LOT. It shows up in conversations around type 6 often in Enneagram spaces. This is a delicate conversation with a lot of nuance and room for interpretation. Here is how I’m currently thinking this through. Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE &n...

 In this episode, I dive into YOUR questions about angst, anxiety, and what in the world we can do about it! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have questions...

What are the areas to focus on in your life to get to a healthy version of you? Well, I don’t REALLY know, BUT I have some ideas. Here are the main pillars I live by that also inform my coaching philosophy and approach. Of course the Enneagram is a piece, but as with all things, tools used on the right foundation work better. This is the foundation.   Helpful Links: If you're interested in jo...

In this episode I reveal how the underlying beliefs we have impact that questions we ask. I show how, as sixes, we tend to reveal beliefs that disempower us and what we can do about it. I also share how we can work WITH the questions we are asking already to help us shift into a more empowered state.   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can...

In this episode I talk about the importance of learning how to support past versions of ourselves at the level of thought AND feeling. Just doing one…trying to think differently, won’t work. What does? Tune in to find out.   Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero to Sixy   HERE! Sign up for my FREE   Serie...

There is no “health” without a strong, trusting, reliable, SUPPORTIVE relationship with ourselves. As sixes, what gets in the way and how do we overcome those obstacles to truly get on our own side and stay there as we build the capacity to meet the moments of our lives. Listen in! Helpful Links: If you're interested in joining my Community for Enneagram 6's, you can find out more about Zero...

I’m back with Aaron Addonizio of Empathy Architects to dig into the topic of reactivity and how it affects sixes in their lives and relationships. An important topic and a fun conversation! Aaron Addonizio is a seasoned Enneagram teacher and coach, holding a Master’s degree in Human Relations from the University of Oklahoma with a focus on counseling and personality psychology. Additionally, she e...

In this episode I share something from inside my group coaching program that you can use to assess how you are doing in your life in 8 sixy specific areas. You can also use this process to decide exactly what you want to work on, a way to orient your brain on purpose! Sixy Check In Worksheet can be found HERE Join the Zero to Sixy Membership HERE Book a consult with me HERE

In this episode I try to pull apart the idea that sixes have fear of fear. How can we understand this idea in a way that is useful? How  can we recognize when we are acting in fear avoidance patterns? And how can we start giving ourselves evidence that we can face this experience of fear and survive it? Join the Zero to Sixy waitlist HERE Schedule a Consult HERE Other Helpful Links: Sign up f...

In this episode, I share an example of making room for feelings I did not want to feel! I also talk about all the rules we make up to live life by and what the impact of that automatic habit is! Other Helpful Links: Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have questions or want to chat more about Life Coa...

Listen in as I explore 4 automatic thought traps that catch sixes and what the antidotes are for these traps. Blame, Shame, Anxiety Spins, and Cynicism. Zero to Sixy is OPEN! Find out more HERE . Other Helpful Links: Sign up for my FREE   Series on Confidence You can find me on Instagram   HERE You can contact me   HERE   if you have questions or want to chat more about Life Co...