Carl Munson

Life Support with Briffa & Munson

Health EN ↓ 6 episodes

The Life Support Podcast, co-hosted by Dr John Briffa and Carl Munson, provides real-world, actionable advice on navigating the challenges that come with balancing work, life and everything in between.

Author

Carl Munson

Episodes

Taking offence, the Zeigarnik effect & salt pipes - Life Support with Dr John & Carl #6 - 13/02/2026 14.02.2026 29:44

In this episode of the Life Support podcast, Dr John and Carl discuss: ✓ Why taking offence is a choice ✓ The Zeigarnik effect and how it clutters the mind (and what to do about it) ✓ Salt pipes for respiratory issues For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

Red light therapy, hydration & feet - Life Support with Dr John Briffa & Carl Munson #5 - 06/02/2026 14.02.2026 33:44

In this episode of the Life Support podcast, Dr John and Carl discuss: ✓ The potential value of red light therapy ✓ How to stay properly hydrated ✓ Tips for healthy feet For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

Milk, self regulation & sleep - Life Support with Dr John Briffa & Carl Munson #4 - 30 January 2026 31.01.2026 30:46

In this episode of the Life Support podcast, Dr John and Carl discuss: ✓ The pros and cons of drinking milk ✓ How to self-regulate the nervous system to 'de-stress' ✓ How to gauge whether you're getting enough sleep For more details on Dr John Briffa's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

Blue blockers, rebounding & coffee - Life Support with Dr John & Carl #3 - 23 January 2026 26.01.2026 32:13

In this episode of the Life Support podcast, Dr John and Carl discuss: ✓ Whether blue-blocking glasses have merit ✓ The many benefits of 'rebounding' ✓ Whether drinking coffee is healthy or not For more details on Dr John's corporate speaking, facilitation and coaching, see www.drbriffawellness.com LinkedIn: linkedin.com/in/drjohnbriffa

Dilbert legacy, seed oils & mouth-taping - Life Support with Briffa & Munson #2 - 16th January 2026 16.01.2026 1:09

In this episode, Dr John and Carl look at the legacy of Scott 'Dilbert' Adams and the power of 'systems over goals', seed oils, and 'mouth taping' for improved sleep. Please subscribe, like, comment and share if you're moved to. New episodes of the Life Support Podcast are published on Friday afternoons as a treat for making it through to the weekend. See also Dr John's new newsletter on LinkedIn...

Life Support Podcast with Dr Briffa & Munson - Pilot - 08-01-26 08.01.2026 50:47

In this pilot, introductory episode, John and Carl catch up after a 15 year absence from podcasting together on the 'Good Look at Good Health' series. Glad to be back together, and preparing to launch the weekly 'Life Support' podcast, they touch on, among many other things: Cutting carbs Eating butter & meat Statin scepticism Peak Mindfulness Living in Portugal & having kids Grounding Str...