Life Strength & Health Podcast

There are alot of power in rituals.  What is your morning ritual?  What rituals do you have in place to set the tone for your entire day? http://LifeStrengthandHealth.com/MM6

Are you prepared for success? http://lifestrengthandhealth.com/MM5

What is your programming? How can you play a more active role in programming yourself to be healthier? http://lifestrengthandhealth.com/MM4

It is so easy top get lost in our daily responsibilities we stop doing things for ourselves. It is important to know your own personal why. http://lifestrengthandhealth.com/MM3

What are you going to do right now to change today and make the shift for success? http://lifestrengthandhealth.com/MM2

We have an idea in our head of what success is and when we don't measure up to it this can cause undue stress. We address this topic in this episode. http://lifestrengthandhealth.com/mm1

In this episode we announce a new addition to the podcast called Morning Motivation. http://lifestrengthandhealth.com/118

In this episode we discuss allergies from a holisitic perspective. Shownotes Page - http://lifestrengthandhealth.com/117

As we transition into the Fall Season it is important to do certain this to fortify your immune system and rebalance your body.  We discuss this and more in this episode.   https://lifestrengthandhealth.com/116

Personal care products are something that you use on a daily, weekly or monthly basis. Using toxic personal care product exposes your body to hundreds of harmful chemicals. In this episode we discuss the dangers of using toxic personal care products.   Shownotes for this episode  - https://lifestrengthandhealth.com/115

Veganism is starting to become more popular. With this popularity there are new vegan and vegetarian options available in mainstream restaurants and in supermarkets. Two items that have become very popular is Beyond Meat & Impossible  Burgers. In this episode we discuss these products then you can decide if they are good or bad for you. http://lifestrengthandhealth.com/114

Detoxification is a very important component when living a natural & holistic lifestyle. We call this internal hygiene. There are so many types of detoxes that can be done. Seasonal detox, liquid fast, water detox….the list can go on & on. Not everyone should do a detox. There are certain instances when it would be more of a detriment to do a detox.  In this episode we discuss 5 reasons you should...

Summer is my favorite season of the year.  And with every seasonal change it is important support your body so that you can transition into the next season optimally. In This Episode We Discuss: Organic Food For Thought (OFFT): Accupressure Organs of the summer season What should be included in holstic detox program Why it is important to do a targeted cleanse Our Summer Elemental Detox Program An...

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizin...

Lisa Hendrickson-Jack talks about vaginas a lot! She’s a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children, by recognizin...

Mindset is such a huge part of achieving and sustaining your health goals. In this episode we cover four ways on how to avoid health sabotage. OFFT: Dangers of MSG SHOWNOTES: http://lifestrengthandhealth.com/109 PRIVATE HEALTH COMMUNITY: https://lifestrengthandhealth.com/membership HOW WE HELP PEOPLE: http://lifestrengthandhealth.com    

Gluten.  It’s a substance present in cereal grains, especially wheat, that is responsible for the elastic texture of dough. It’s in so many tasty foods. Breads, cereal, pasta, desserts. The list can go on and on.  Gluten is also found in personal care products, condiments and is also found in alot of processed foods. Gluten is everywhere.  Unfortunately, more and more people are developing a glute...

We are now in the spring season, which means it is now time to detox the organs of the season.  In this episode we discuss the importance of spring detoxification.  We will be sharing part of our monthly training that the members of our  private health community  (Health Warriors) receive each month.   In This Episode We Discuss: - Organic Food For Thought (OFFT): Gluten - Organs of the Spring Sea...

Spring cleaning needs to be done in our external environment, but we can't forget about doing some spring cleaning for our internal environment as well. During each change of season there are certain organs that you should focus on when you detox.  In this episode we will be discussing the organs of the spring season. https://lifestrengthandhealth.com/106 https://lifestrengthandhealth.com/springde...

Household products can be some of the most toxic substances you can have in your home. In this episode we discuss the top 3.   In the Organic Food For Thought Segment we discuss the stress hormone cortisol. The functions that cortisol assist with in the body as well as what happens when your cortisol levels are out of whack.   http://lifestrengthandhealth.com/105

Happy 2019!!! Hope your New Year is starting off on the right foot. In this episode we discuss tips on how to start your new year off right! In this episode we discuss: Tips to help you make this your best year ever Organic Food For Thought (OFFT): Agave Nectar Links & Resources Mentioned in Episode: Health Membership Learn About our Consultations Schedule A Consultation This episode is sponsored...

The holidays are a great time to spend with family & friends as well as a good time for self reflection. Holidays are also a time when you have holiday functions and holiday foods.  For some, the holidays lead to poor eating habits and lifestyle.  This doesn't have to be the case.  In this episode we discuss how to survive the holidays so that you go into the new year without shame or trying to ge...

When you are on the path to improving your health. The two things that many focus on is nutrition, followed by physical fitness.  These are very important areas to address, but when you want to not only improve your health, but sustain it. Then it must become a lifestyle. Another area that is important to address when improving your health is your home.  In this episode we discuss how to set up yo...

Grief can be debilitating and often challenging to deal with. In this episode we talk with Grief Specialist Doris Rhodes and dive into the topic of grief. http://www.lifestrengthandhealth.com/101

This episode 100.  Woop woop!!! So grateful to reach this milestone. We want to say thank you for listening to the show.  Your comments, feedback and encouragement have been truly appreciated. One of the questions that we often get asked how do we live holistically and more importantly how does this look for a family. So we decided to have our beautiful daughter on the show for this discussion.  ...