Jamal & Kim Hester

Life Strength & Health Podcast

Health EN ↓ 325 episodes

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.

Author

Jamal & Kim Hester

Episodes

174: MM#53 - Lost Time 25.03.2020 4:19

Lost time is never found again. https://lifestrengthandhealth.com/mm53 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https://lifestrengt...

173: MM#52 - Getting Caught Up 24.03.2020 4:12

This is the perfect opportunity to catch up. https://lifestrengthandhealth.com/mm52 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! https:...

172: MM#51 - Light In The Darkness 23.03.2020 5:44

The darkest hours only have sixty minutes. – Morris Mandel https://lifestrengthandhealth.com/mm51 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the mis...

171: MM#50 - Starving Your Distractions 20.03.2020 3:34

Starve your distractions & feed your focus. https://lifestrengthandhealth.com/mm50 There is no time better than now to improve your health & fortify your immune system. Don’t let logistics or social distancing get in the way. If you are looking for the clarity, support and accountability to improve your health & reach your health goals…..our Virtual consultations may be the missing key! Our Vir...

170: MM#49 - Being Prepared 19.03.2020 4:06

Take the time to reflect on the worst case scenarios so you can be better prepared. https://lifestrengthandhealth.com/mm49 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

169: MM#48 - Staying Calm Through The Crisis 18.03.2020 4:33

You are the master of your universe and you control your reality. https://lifestrengthandhealth.com/mm48 If you need assistance with fortifying and boosting your immunity....we can help! https://lifestrengthandhealth.com/health-assesment/

168: Armoring Yourself Against The Coronavirus - Part 2 17.03.2020 45:21

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. In part 2 of the series we discuss the importance of having a strong immune system. https://lifestrengthandhealth.com/168

167: MM#47 - Special Announcement - Part 2 17.03.2020 2:14

In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm47

166: Armoring Yourself Against The Coronavirus - Part 1 16.03.2020 1:02:30

We know you are concerned about the coronavirus (COVID-19). As your holistic health care partner, we want you to know that your safety is our top priority. Since the overall risk is uncertain , it is important for you to be prepared from a holistic perspective. We have invited special guest Huron Benson (Business continuity and disaster recovery specialist) to join the conversation. She will provi...

165: MM#46 - Special Announcement 16.03.2020 3:39

In this episode we make a special announcement in regards to the Coronavirus. https://lifestrengthandhealth.com/mm46 Extended Podcast Episode: https://lifestrengthandhealth.com/166

164: MM#45 - Supercharge Your Morning -Tip #4 13.03.2020 6:27

Tip#4 To Supercharge Your Mornings - Super Charged Herbal Teas https://lifestrengthandhealth.com/mm45 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

163: MM#44 - Supercharge Your Morning -Tip #3 12.03.2020 5:54

Tip#3 To Supercharge Your Mornings - Fire Breathes http://lifestrengthandhealth.com/mm44 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

162: MM#43 - Supercharge Your Morning - Tip #2 11.03.2020 3:10

Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils Episode Takeaways Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 – 30 breathes. Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain. https://lifestrengtha...

161: MM#42 - Supercharging Your Morning - Tip #1 10.03.2020 4:39

Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Episode Takeaways Your body needs to be hydrated first thing in the morning. Hydration is essential in creating a powerful morning. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy. Room temperature water is best. You can add lemon juice, trace minerals or greenfood powder to your wat...

160: MM#41 - Determination 09.03.2020 3:31

Focus on your goals that you set for yourself & have the determination to relentlessly execute the plans that you set up for yourself. https://lifestrengthandhealth.com/mm41 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-asses...

159: MM#40 - Preparing Your Mornings - Tip#5 06.03.2020 5:20

Tip#5 To Help You To Master Your Morning – Creating space & programming your mind the night before to have a great morning. https://lifestrengthandhealth.com/mm40 Do you need additional support in optimizing your morning? We can help you with that. https://lifestrengthandhealth.com/health-assesment/

158: MM#39 - Preparing Your Mornings - Tip#4 05.03.2020 3:48

Tip#4 To Help You To Master Your Morning – Planning something that you look forward to in the mornings. https://lifestrengthandhealth.com/mm39 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

157: MM#38 - Preparing Your Mornings - Tip#3 04.03.2020 5:38

Tip#3 To Help You To Master Your Morning – Sleep Apps. https://lifestrengthandhealth.com/mm38 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

156: MM#37 - Preparing Your Mornings - Tip#2 03.03.2020 4:43

Tip#2 To Help You To Master Your Morning – Consuming melatonin. https://lifestrengthandhealth.com/mm37 If you need a more customized approach to improving your sleep then schedule a consultation today. Can be done in the office or virtually. https://lifestrengthandhealth.com/services/

155: MM#36 - Preparing For Your Morning - Tip #1 02.03.2020 4:26

Tip#1 To Help You To Master Your Morning - Drinking adaptogenic teas 2 times per day. https://lifestrengthandhealth.com/mm36 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

154: MM#35 - Preparation 28.02.2020 2:53

Proper preparation prevents poor performance. https://lifestrengthandhealth.com/mm35 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

153: MM#34 - The Right Attitude 27.02.2020 3:32

Every great day starts out with the right attitude. http://lifestrengthandheath.com/mm34 Are you interested in taking a natural approach to improve your health? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

152: MM#33 - Reframing 26.02.2020 4:11

"Your perspective will either become your prison or your passport." https://lifestrengthandhealth.com/mm33 Are you interested in improving your nutrition but need some assistance? We can help you with that. This can be done in the office or virtually. https://lifestrengthandhealth.com/nutritional-counseling/

151: MM#32 - You Are Amazing 25.02.2020 2:53

You don't have to be perfect to be amazing. https://lifestrengthandhealth.com/mm32 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

150: MM#31 - Putting In The Work 24.02.2020 4:35

You can never expect to succeed if you only put in the work on the days that you feel like it. https://lifestrengthandhealth.com/mm31 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/