Jamal & Kim Hester

Life Strength & Health Podcast

Health EN ↓ 325 episodes

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.

Author

Jamal & Kim Hester

Episodes

250: MM#123 – The Time Is Now 16.07.2020 5:10

The best time to start was yesterday. The next best time is now. Show Notes: https://lifestrengthandhealth.com/mm123 For More Health Support: https://lifestrengthandhealth.com/services

249: MM#122 - The Decision 15.07.2020 3:56

Success only comes to those who dare to attempt. Show Notes: https://lifestrengthandhealth.com/mm122 For More Health Support: https://lifestrengthandhealth.com/services/

248: MM#121 - The 2 Rules 14.07.2020 5:04

Life has two rules. Rule#1 - Don't Quit Rule#2 - Always remember rule #1 Show Notes: https://lifestrengthandhealth.com/mm121 For More Health Support: https://lifestrengthandhealth.com/services/

247: MM#120 - Growth 13.07.2020 3:22

We cannot become what we want by remaining who we are. Show Notes: https://lifestrengthandhealth.com/mm120 For More Health Support: https://lifestrengthandhealth.com/services/

246: MM#119 – Limiting Beliefs 10.07.2020 4:07

The limits that we set become the prison we live in. Show Notes: https://lifestrengthandhealth.com/mm119 For More Health Support: https://lifestrengthandhealth.com/services

245: MM#118 – Support System 09.07.2020 5:55

Surround yourself with people who are only going to lift you higher. Show Notes: https://lifestrengthandhealth.com/mm118 For More Health Support: https://lifestrengthandhealth.com/services/

244: MM#117 – It’s The Small Things 08.07.2020 3:51

If you cannot do great things, do small things in a great way. Show Notes: https://lifestrengthandhealth.com/mm117 For More Health Support: https://lifestrengthandhealth.com/services/

243: MM#116 - Stronger 07.07.2020 2:32

It doesn't get easier. You just get stronger. Show Notes: https://lifestrengthandhealth.com/mm116 For More Health Support: https://lifestrengthandhealth.com/services

242: MM#115 - If it's Not Working 06.07.2020 3:00

If your plan isn't working, change the plan, not the goal. https://lifestrengthandhealth.com/mm115 For more health support: https://lifestrengthandhealth.com/services/

241: MM#114 – Keep Going 03.07.2020 3:39

Keep going, because you did not come this far just to come this far. Show Notes: https://lifestrengthandhealth.com/mm114 For More Health Support: https://lifestrengthandhealth.com/services/

240: MM#113 – You Are Enough 02.07.2020 4:14

It is not what you are that is holding you back. It’s what you think you are not. Show Notes: https://lifestrengthandhealth.com/mm113 For more health support: https://lifestrengthandhealth.com/services/

239: MM#112 - Self Talk 01.07.2020 4:46

Talk to yourself like you would to someone you love. https://lifestrengthandhealth.com/mm112 For more health support: https://lifestrengthandhealth.com/services/

238: MM#111 - Course Correct 30.06.2020 3:44

In any given moment we have two options: to step forward into growth or to step back into safety. Shoe Notes: https://lifestrengthandhealth.com/mm111 For More Health Support: https://lifestrengthandhealth.com/services/

237: MM#110 – You Snooze You Lose 29.06.2020 6:10

How we start our day determines how we create our life. Are you snoozing through your morning… snoozing through your life… and snoozing through your unlimited potential… Or are YOU committed to waking up each day with passion, purpose, and a plan so you can create the life you truly want & deserve? Show Notes: https://lifestrengthandhealth.com/mm110 For More Health Support: https://lifestrengtha...

236: MM#109 - Staying The Course 26.06.2020 3:57

Perseverance is stubbornness with a purpose. Show notes: https://lifestrengthandhealth.com/mm109 For more health support: https://lifestrengthandhealth.com/services/

235: MM#108 - Taking Wise Counsel 25.06.2020 3:26

Nothing is impossible for those who act after wise counsel and careful thought. Show Notes: https://lifestrengthandhealth.com/mm108 For more health support: https://lifestrengthandhealth.com/services/

234: MM#107 – The Power of Forgiveness 24.06.2020 3:46

It’s one of the greatest gifts you can give yourself, to forgive. Forgive yourself. Shownotes: https://lifestrengthandhealth.com/mm107 For more health support: https://lifestrengthandhealth.com/services/

233: MM#106 – The Decision 23.06.2020 3:07

It’s In Your Moments of Decision That Your Destiny Is Shaped. Shownotes: https://lifestrengthandhealth.com/mm106 For More Health Support: https://lifestrengthandhealth.com/services/

232: MM#105 – Final Thoughts on Accountability 19.06.2020 4:48

If you hang out with chickens. you’re going to cluck and if you hang out with eagles, you’re going to fly. Shownotes: https;//lifestrengthandhealth.com/mm105 For more health support: https://lifestrengthandhealth.com/services/

231: MM#104 – Accountability Practices 18.06.2020 3:12

Accountability is the glue that ties commitment to the results. Shownotes: https://lifestrengthandhealth.com/mm104 For more health support: https://lifestrengthandhealth.com/services/

230: MM#103 - Finding Accountability 17.06.2020 4:53

Surround yourself with people that force you to do better. ShowNotes: https://lifestrengthandhealth.com/mm103 For More Help Support: https://lifestrengthandhealth.com/services/

229: MM#102 – Understanding Accountability 16.06.2020 5:52

Always take responsibility for the energy that you are offering others. Shownotes: https://lifestrengthandhealth.com/mm102 For more health support: https://lifestrengthandhealth.com/services/

228: MM#101 – Motivation Through Partnership 15.06.2020 4:18

Accountability. It is not only what we do but also what we do not do for which we are accountable. https://lifestrengthandhealth.com/mm101 For more health support: https://lifestrengthandhealth.com/services/

227: MM#100 - Walking Away From Stress 12.06.2020 4:00

If we are facing in the right direction, all we have to do is keep on walking. https://lifestrengthandhealth.com/mm100 For more health support: https://lifestrengthandhealth.com/services/

226: MM#99 - Moving Energy 11.06.2020 4:59

Stress comes from within; is your reaction to circumstances, not the circumstances themselves. https://lifestrengthandhealth.com/mm99 For more health support: https://lifestrengthandhealth.com/services/