Jamal & Kim Hester

Life Strength & Health Podcast

Health EN ↓ 325 episodes

Life Strength & Health Podcast is all about offering you support, education, and inspiration to help you feel & look your best naturally. We help busy people like you to feel better by rebalancing your gut & optimizing your health.

Author

Jamal & Kim Hester

Episodes

149: MM#30 - Your Mind Believes You 21.02.2020 3:31

"If you want to change your life....then change your life." - Jamal Hester http://lifestrengthandhealth.com/mm30 If you are ready to make some health changes in your life, we can help you. http://lifestrengthandhealth.com

148: MM#29 - Stepping Into Your Power 20.02.2020 3:22

Have you set the proper tone to be great? http://lifestrengthandhealth.com/mm29 For full health support visit our website. http://lifestrentghandhealth.com

147: MM#28 - Reacting vs Responding 19.02.2020 4:46

When you respond to things you are moving from a more centered position. http://lifestrengthandhealth.com/mm28 Learn how to use a natural approach to improve your health. http://lifestrengthandhealth.com

146: MM#27 - Getting Ready To Get Ready 18.02.2020 3:13

Sometimes we spend so much time getting ready that we never get started. A year from now you will wish that you started today. Sometimes you have to get started & course correct along the way. http://lifestrengthandhealth.com/mm27 If you are ready to get started on improving your health, we can help you with that. http://lifestrengthandhealth.com

144: The Natural Approach To Addressing Pain with Basil Butcher 17.02.2020 49:46

Basil Butcher is a former multi-sport athlete at the U-19 level. After injuring his back three times he switched careers and became a Pain Relief/Performance Enhancement Movement Coach guiding his clients out of pain and enhanced performance in Life and Sport many times after they has seen several other practitioners with only temporary relief to their challenges. In this episode we talk about usi...

145: MM#26 - You Earned Your Body 17.02.2020 3:02

"Do you take responsibility for the health that you created?" - Jamal Hester http://lifestrengthandhealth.com/mm26 Full Interview with Basil Butcher - http://lifestrengthandhealth.com/144 Are you ready to take responsibility for your health? If you are we can help you. http://lifestrengthandhealth.com

143: MM#25 - Sleep Is Not For The Lazy 14.02.2020 4:55

Are you getting your proper rest? http://lifestrengthandhealth.com/mm25 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/

142: MM#24 - Celebrating The Small Victories 13.02.2020 3:23

Make sure to celebrate the small victories. http://lifestrengthandhealth.com/mm24 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/

141: MM#23 - Self Care Isn't Selfish 12.02.2020 5:25

What do you do for self care. http://lifestrengthandhealth.com/mm23 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/

140: MM#22 - Start Where You Are At 11.02.2020 3:26

Start where you are at. http://lifestrengthandhealth.com/mm22 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/

139: MM#21 - Progress Over Perfection 10.02.2020 4:16

Strive for progress over perfection. http://lifestrengthandhealth.com/mm21 Mastering your eating habits it the key to optimum health. If you need help determining the right diet for where you are at. We can help you with that. https://lifestrengthandhealth.com/nutritional-counseling/

138: MM#20 - A Gratitude Practice 07.02.2020 4:59

Do you have a gratitude practice? http://lifestrengthandhealth.com/mm20 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

137: MM#19 - Gratitude On The Brain 06.02.2020 3:04

What are two things that you are grateful for in the past 24hrs? http://lifestrengthandhealth.com/mm19 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

136: MM# 18 - Gratitude vs Depression 05.02.2020 3:54

What are you grateful for? http://lifestrengthandhealth.com/mm18 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

135: MM#17 - Transmute Negativity 04.02.2020 3:47

What are you grateful for in your life that has a positive impact on you? http://lifestrengthandhealth.com/mm17 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

134: MM#16 - Attitude of Gratitude 03.02.2020 4:01

What are you grateful for? http://lifestrengthandhealth.com/mm16 Are you interested in taking a natural approach to improve your health? We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/

133: MM#15 - The Path 31.01.2020 4:10

Don't let the things that you don't want to do, stop you from achieving that things that you want in your life. http://lifestrengthandhealth.com/mm15

132: MM#14 - Get Out Of The Way 30.01.2020 3:43

Do you get in your own way? http://lifestrengthandhealth.com/mm14

131: MM#13 - Be a Lion 29.01.2020 3:50

"It is better to live one day as a lion than 100 years as a sheep." - African Proverb http://lifestrengthandhealth.com/mm13

130: MM#12 - Thoughts 28.01.2020 2:24

Energy goes where your thoughts flow. http://lifestrengthandhealth.com/mm12

129: MM#11 - Self Belief 27.01.2020 4:06

Do you believe in yourself? http://lifestrengthandhealth.com/mm11

128: MM#10 - The Future 24.01.2020 2:32

"If you want to know the end....look at the beginning. " - African Proverb http://lifestrengthandhealth.com/mm10

127: MM#9 - Overnight Success 23.01.2020 3:49

Are you willing to put in the consistent work? It doesn't matter how slow you go....just as long as you don't stop. http://lifestrengthandhealth.com/mm9

126: MM#8 - Your Now 22.01.2020 2:25

Your now is not your forever. There is always an opportunity to grow. http://lifestrengthandhealth.com/mm8

125: MM#7 - The Set Up 21.01.2020 3:08

Are you setting yourself up for success? http://lifestrengthandhealth.com/mm7