Life Strength & Health Podcast

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A...

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A...

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A...

Every season certain organs and systems are more active than others and during the summer season your spleen, pancreas, colon & lungs have been working hard. During the summer as the temperature begins to fall and leaves turn from green to yellow your body is in need of recovery from your summer activities. A lot of sweet drinks and fruits are consumed along with BBQ and vacation eating as well. A...

Think positive thoughts. Say nice things. Do good for others. Everything comes back. Show Notes: https://lifestrengthandhealth.com/mm169 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Sometimes the smallest step in the right direction ends up being the biggest step of your life. Tip toe if you must, but take the step. Show Notes: https://lifestrengthandhealth.com/mm168 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Accountability is the glue that ties commitment to the result. Show Notes: https://lifestrengthandhealth.com/mm167 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

A goal without a plan is just a wish. Show Notes: https://lifestrengthandhealth.com/mm166 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

All progress takes place outside of your comfort zone. Show Notes: https://lifestrengthandhealth.com/mm165 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Nobody can go back and start a new beginning, but anyone can start today and make a new ending. Show Notes: https://lifestrengthandhealth.com/mm164 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sleep is the golden chain that binds health and our  bodies together Show Notes: https://lifestrengthandhealth.com/mm163 For more health support: https://lifestrengthandhealth.com/health-assesment/

Let go of your need to control the outcome. Trust the process. Trust your intuition. Trust yourself. Show Notes: https://lifestrengthandhealth.com/mm162 For more health support: https://lifestrengthandhealth.com/health-assesment/

Experience disappointment, but don’t wallow in it. Show Notes: https://lifestrengthandhealth.com/mm161 For more health support: https://lifestrengthandhealth.com/health-assesment/

Sometimes what we call failure is really just that necessary struggle called learning Show Notes: https://lifestrengthandhealth.com/mm160 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You have to learn to say no without feeling guilty.  Setting boundaries is healthy.  You need to learn to respect and take care of yourself. Show Notes: https://lifestrengthandhealth.com/mm159 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Amazing things happen when you do something you love. Show Notes: https://lifestrengthandhealth.com/mm158 For more health support: https://lifestrengthandhealth.com/health-assesment/

Your core values are deeply held beliefs that authentically describe your soul. Show Notes: https://lifestrengthandhealth.com/mm157 For more health support: https://lifestrengthandhealth.com/health-assesment/

Fitness is not about being better than someone else...It’s about being better than you used to be. Show Notes: https://lifestrengthandhealth.com/mm156   For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Focus on your breathing. When you are upset or stressed, your breathing becomes quick & shallow, which in turn causes other reactions in your body. Some of these reactions are referred to as fight or flight syndrome. Breathing deeply and slowly instantly calms you down mentally as well as physically. Show Notes: https://lifestrengthandhealth.com/mm155 For more health support: https://lifestrengtha...

The only bad workout is the one that didn’t happen. Show Notes: https://lifestrengthandhealth.com/mm154 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

The more important the goal or vision is for your soul's evolution, the more resistance you will encounter as you pursue it. Show Notes: https://lifestrengthandhealth.com/mm153 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

You will never reach your true potential living life in comfort and routine. You’ve got to take some risks. Show Notes: https://lifestrengthandhealth.com/mm152 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Today is another chance to get better. Show Notes: https://lifestrengthandhealth.com/mm151 For More Health Support: https://lifestrengthandhealth.com/health-assesment/

Failures are a part of life. If you don’t fail you don’t learn. If you don’t learn you will never change. Show Notes: https://lifestrengthandhealth.com/mm150 For more health support: https://lifestrengthandhealth.com/health-assesment/

Disconnect with the world, reconnect with yourself. Show Notes: https://lifestrengthandhealth.com/mm149 For More Health Support: https://lifestrengthandhealth.com/health-assesment/