Life Rewired

The key to sustainable fat loss is not about eating less but eating more of the right foods. There is so much talk these days about calories in and calories out, but it goes deeper than that. If we can start maximizing our daily calories with whole/volume foods, we will be able to eat more while still achieving our weight loss/fat loss goals. NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE CO...

In this weeks Q&A episode, we covered the following topics: Protein intake and how to balance quantities How long you should spend in maintenance before cutting Tips on how to slow down/be more present Wedding planning advice for engaged couples Fitness/Nutrition prep for wedding Tips for vegan clients and eating enough protein NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: htt...

We understand that 10-step morning routines are not realistic for most people. In today's episode, we share our top 5 biohacks that are easy to implement and will give you the greatest ROI (return on investment). We speak to the first hand benefits that these biohacks have had on us and our health and we hope they can help you too. With that said, don't lose sight of the foundational habit...

Happy New Year! In this week's episode, we reflected back on 2023 and goal set for 2024. The prompts that we used for today's episode are below so that you can use them as well! This is a great opportunity to spend time reflecting and setting the tone for a successful year ahead. END OF YEAR REVIEW: How did I change and grow? What was my biggest challenge? The best advice I received in 202...

This is a special time of year where we get to do one of our annual Birthday episodes reviewing our top life lessons. With Kris's 30th Birthday right around the corner, we wanted to release this episode ahead of the Holiday's going over her top 10 life lessons from year 29. Some of the topics we discuss include: getting outside of your comfort zone, the compound effect of our daily habits,...

You've been led to believe that it's that one magic supplement or specific diet that is going to get you jaw-dropping results in your health and fitness journey. In reality, most of the 'trends' that you see online are nothing without a strong foundation. When you master the basics, the majority of your problems will be met with sustainable solutions. We're here to cut through...

Who doesn't want a thriving metabolism? It's not your genetics, it's your habits and lifestyle. In today's episode, we break down 6 key factors that could be hurting your metabolic health and how you can start taking action toward a healthier and happier life. Energy balance and metabolism are two very complex systems and our goal is to make this really simple for you. If you want...

For most people, there is a small separation between 'healthy' and 'unhealthy'. The difference lies in the ability to be intentional vs. mindless with our lifestyle habits. Unfortunately, most people think they have to be overly strict and obsessive to live a healthy and fit lifestyle. In reality, we just need to structure our eating habits in a way that works for us, not against u...

Last week we opened up the opportunity for you guys to ask us questions and in today's episode we answered! These questions included: favorite exercises, our go-to CBD, how to navigate burnout and transitioning into entrepreneurship, things we wish we knew before starting our businesses, wedding planning, and prioritizing personal development as individuals and as a couple. We brought in some...

During the winter months we naturally move less and consume more. Having fun with loved ones over the Holidays and being present is very important, but it doesn't mean we have to put our health and fitness on the back burner. Most people wait until January 1st to take a step toward a happier and healthier life, but why delay the inevitable? The longer we wait, the more resistance we will feel...

If we want to have success in our health and fitness journey, we have to become aware of what is working for us and/or against us. When we know ourselves better, we can do better. In today's episode we breakdown the importance of routinely assessing biofeedback and the impact it has on results overtime. Every single human is different and what works for one person, may not work for the next pe...

When we make a commitment to ourself and find the courage to follow through, we stack up evidence that we are who we say we are. This is how confidence is built. There have been specific moments throughout our own lives that have shaped us individually into who we are today. When we do 'hard' things, it makes the next 'hard' thing even easier. We can take a step back and realize th...

Nowadays it has become increasingly difficult to identify what foods are deemed 'healthy.' We like to define 'healthy' as foods that are non-processed, without additives or unnecessary ingredients. The best way to check this is to look at the back ingredient label on a product, not what the product is marketing to you on the front. These companies are smart and are using persuasive...

We were recently inspired by the new Netflix documentary, Live to 100: Secrets of the Blue Zones. In this documentary Author Dan Buettner, travels around the world to discover five unique communities where people live extraordinarily long and vibrant lives. There were four common themes that all of these areas prioritized: movement, perspective (outlook), nutrition and connection (community). It m...

You’ve probably seen plenty of information that argues resistance training over cardio as well as cardio over resistance training. We are here to help you find the middle ground between the two and determine what makes the most sense for your lifestyle and goals. Not all cardio is created equal and understanding the benefits and pitfalls of each type will help you optimize your workout plan. In th...

Stop living life on autopilot and start living each day with purpose. Well before we started this podcast, both of us found ourselves going through the motions, unhappy with the lives we were living. We were doing what we were 'supposed' to be doing but still felt empty, internally. Practicing personal development helped us press pause and ask ourselves one important question: 'why?&#3...

If we don’t make time, we won’t have time. In this episode, we break down our top tips to help you master your time management. In a world full of distractions, prioritization is a skill that will set you apart. When we can shift our approach from reactive to proactive, we will discover windows of time that we didn’t even know existed. Stop starting each day and week in fight or flight and start b...

Self sabotage is knowing exactly what you need to do to improve your life but not doing it. This is the #1 mindset that holds us back from breaking through old habits and becoming a new and better version of ourself. Throughout the course of our lives we create ‘identities’ that unintentionally box us in. We convince ourselves to sacrifice the long term gain for the short term satisfaction. Change...

There truly are no failures in life, only lessons learned. When we embrace this perspective, it allows us to reflect back on the last year with gratitude. Each and every circumstance that we faced, both good and bad, was an opportunity to grow and become better version's of ourselves. We encourage you to reflect each year and do the same. In this episode, we share Zach's top 10 life lesson...

Do you feel like you’re constantly starting and stopping your fitness journey? In our 100th episode, we will give you the tools necessary to make fitness a part of your life for good. It’s not about reaching an end result, but rather focusing on the habits that will get us there. When we embrace these habits we will achieve our results and keep them long term. We break this episode down into key h...

Fat loss can be frustrating. We have made plenty of mistakes over the years and want to help you avoid making the same ones. At the end of the day fat loss is relatively simple, but the execution is the most challenging part. These 6 tips are going to help you take the guesswork out of your fat loss journey, so you can execute at a high level and achieve long-term results that last!  NASH BARS: ht...

Discipline comes from creating non-negotiables in your life. These are the habits that you will show up for no matter how hectic the day or week is. It doesn’t mean that it’s going to be ‘perfect’ or ‘optimal’ all of the time. It is more about the act of showing up and making that a habit around the areas of life we seek to improve. In today’s episode, we talk through our top 8 non-negotiables tha...

Balancing alcohol consumption with your health and fitness goals can be tricky. In today's world, this topic can be polarizing and many trainers, coaches and health professionals will tell you that you should not drink alcohol under any circumstance. We are here to challenge that narrative and help you find the middle ground. What we do 'most of the time' will reflect in how we look, m...

In today's episode, Kristina interviews Zach about his story of adversity as a walk on turned scholarship athlete at The Ohio State University. We also talk through the mindset shifts that led him to leave his 9-5 job to create his own business, The Everyday Athlete. On his incredible journey of looking inward, he shed an identity that he carried for most of his life as he paved his own path t...

Rate of perceived exertion or ‘RPE’ is an easy and effective way for you to measure intensity inside your training. Training until ‘failure’ is very effective for muscle growth, but we shouldn’t be doing this every week. In today’s episode, we will teach you how to use an RPE scale in your own training so you can avoid debilitating soreness while getting the best results. Always remember that ‘wha...