Life Rewired

Fitness isn’t just about the physical transformation; it’s a powerful tool for building confidence and personal growth. In this episode, Zach shares how, after football, he felt lost and out of shape but turned things around by committing to the gym. This simple act of showing up snowballed into life-changing decisions, including starting his own business and meeting his future wife. Kris explains...

In this episode of Life Rewired , we share our personal journeys of natural hormone optimization and the profound impact it’s had on our lives and health. From Zach’s unexplained fatigue/low energy, mental health changes, muscle loss, and frustration with stalled fat loss, to Kris’s adrenal fatigue, painful periods, and resistance to weight loss. We both hit a wall and began declining regardless o...

In this episode, we dive deep into the power of habits and routines when life gets overwhelming. We share real, personal stories of moments when everything felt chaotic, and how those times were wake-up calls to refocus, reorganize, and recognize that we didn’t have things together as much as we thought. As demands in life increase with age, the need for strong foundations becomes even more critic...

In episode 141 of Life Rewired , we dive into a lesson we've learned firsthand: focusing on the inputs rather than the outcomes is the only way to reach our goals. As fitness business, we've realized that without the right habits and systems in place, success remains out of reach. We discuss how this applies to both business and fitness, highlighting the crossover between the two. We touch...

In this episode of Life Rewired , we introduce our Balanced Athlete Method , a straightforward and flexible nutrition framework that can be applied to anyone, regardless of their goals or dietary preferences. Whether you’re aiming to build muscle, lose fat, or simply improve your overall health, this method is designed to fit seamlessly into your lifestyle. We break it down into three simple meals...

In this episode of the Life Rewired podcast we dive into the power of tracking metrics to drive success in both fitness and life. We explore how consistent and accurate tracking of your nutrition, especially during weekends, can reveal whether you're moving closer to your goals or drifting further away. By establishing structures and systems for tracking, you gain the clarity and control neede...

In this episode of Life Rewired , we’re taking a deep dive into mastering the balance between low, moderate, and high-intensity training. We’ve both fallen into the trap of overtraining—pushing our bodies to the brink in pursuit of results, only to end up burned out and frustrated. But what if we could avoid that trap and still achieve peak fitness? We’re here to show you how. We'll guide you...

In this week's episode of Life Rewired, we dive into our personal health and fitness journeys, sharing what we're both currently working on. We offer a behind-the-scenes look at our individual routines in the gym, our nutrition strategies, the supplements we take, and the lifestyle habits that keep us on track toward our goals. For over a decade, we’ve each been on our health and fitness j...

In this week's episode of Life Rewired, we're discussing a game-changing strategy that can transform your productivity and set you up for a successful week. Are you starting your week proactively or reactively? We dive into the importance of using Sundays—or at least a portion of your week—to plan, organize, and get ahead of tasks that often feel overwhelming. Imagine entering Monday with...

In this week's episode of Life Rewired, we're diving deep into the foundations of fat loss . We break down the essential elements that make the biggest impact on your fat loss journey, cutting through the noise and focusing on what truly matters. Total Calorie Intake : Energy balance (calories in/calories out) is the main predictor of fat loss. Whether you're meticulously tracking calo...

In this week's episode of Life Rewired , we're diving deep into the world of 3-day training splits. Are they the secret weapon for achieving your fitness goals, or are they an overrated approach? We'll keep you guessing about our stance, but what we will reveal is the critical factor that should guide your training: training intensity . Training intensity is the cornerstone of adaptati...

In this episode of Life Rewired, we dive into the transformative power of community, reflecting on the incredible event Zach hosted this past weekend. We explore how authentic conversations and deeper connections with like-minded individuals can fuel motivation for continuous growth and personal development. Tune in to hear inspiring stories and insights on how building a strong, supportive commun...

In this episode of the Life Rewired Podcast, we dive into the topic of training pain-free year round. We emphasize that in the pursuit of strength and muscle growth, form and technique should never be compromised just to hit a number in the gym. Prioritizing training principles such as tempo, range of motion, and mind-muscle connection not only enhance performance and muscle development over time...

In this episode of Life Rewired, we dive into the ongoing debate between two popular approaches to eating: food tracking and mindful eating. Some coaches advocate exclusively for mindful eating, promoting a more intuitive relationship with food. Others stand firmly by tracking calories and macros, emphasizing precision and accountability. But what if both methods hold valuable insights and benefit...

As former athletes, we deeply understand the significance of overcoming adversity and emerging stronger. The countless life lessons we've learned from our sports careers are ones we want to share with you. In this week's episode, we discuss: Self awareness Time management The ability to take criticism and use it in your favor to grow and get better Pushing through mental and physical adver...

"Hormones" are a hot topic in health and fitness, but the vast amount of information available online isn't always reliable. In this episode, we aim to provide you with clear and actionable insights on hormones and overall health. We've officially incorporated functional hormone testing into our coaching programs, courtesy of The Shepherds and we couldn't wait the get them on...

90% of businesses fail, but with a combined six years of owning and operating our own ventures, we've gained invaluable insights into navigating the world of entrepreneurship. In this week's episode, we'll share eight crucial lessons learned from our journey—lessons that are applicable across all aspects of life. Whether you're an entrepreneur or simply seeking tools for success, t...

We can't achieve it all, all at once. In this weeks episode, we explore the essential truth that not all areas of our life can be optimized simultaneously. Whether we're focusing on career growth, personal relationships, or health/fitness, understanding when to shift priorities is key to consistent growth. NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.c...

The grass will always look greener on the other side. In this media driven world, it's easy to get distracted by what everyone else is doing. Without even realizing it we can get caught up living a life that is not even our own, acting in a way that doesn't align with who we are or what we really want deep down, internally. We've both been distracted by external validation in our own l...

As our wedding approaches this Saturday, March 30th, we wanted to update you on what we've been working on during this last month. We will also be answering the questions we received from you guys on Instagram. Some example questions for this months Q&A include: Book recommendations for boundaries, routine and managing schedule Tips for managing wedding planning and stress Should training...

As entrepreneurs we are forced to constantly audit and assess how our inputs are impacting our outputs. Naturally, we have applied this auditing process to nearly all aspects of our lives. Is what we're putting in getting us our desired results? This is a question we frequently ask ourselves so we can be certain that the actions we are taking are aligned with the goals we have set out to achie...

Top fitness myths that we debunked in this weeks episode: You can spot reduce body fat Cardio is the only way to lose weight Eating less is always better Long workouts are better than short workouts Women bulk up from lifting weights Carbs are the enemy You can out-train a bad diet NASH BARS: https://nashnutrition.co EVERYDAY ATHLETE COACHING: https://docs.google.com/forms/d/e/1FAIpQLSdlsozpojxDg9...

It's easy to become consumed by the uncertainties of what lie ahead, letting anxiety and fear hold us back from taking action. As we get closer to our wedding, we have been trying our best to focus on one day at a time. This weeks mindset episode is about getting out of our own way. Action, driven by presence, can lead to personal growth and development, transforming fear into a catalyst for p...

When we are focused on achieving our health and fitness goals it's easy to slip into an all or nothing mindset. Either all in and overly strict when its convenient or all out and so inconsistent that we rarely see tangible results. What most people don't consider is the large spectrum of balance that can be achieved between each one of these extremes. Over the years, we've worked hard...

Today's episode is a must-listen for anyone looking to optimize their fitness journey as we unpack the critical differences between standard workouts and the concept of progressively overloaded training. While most workout routines focus on burning calories, we’ll reveal how progressive overload is the true game-changer for body recomposition, muscle growth, and effective fat loss. Workouts al...