Life Reconstructed: a widowed way forward

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-171     For more help,  Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -   United States  ...

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-170     For more help,  Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -   United States  ...

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-169     For more help,  Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -   United States  ...

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-168   Sign up for the free, live webinar: Guilt and Regret: A Practical Way Forward https://www.thesuddenwidowcoach.com/guilt-and-regret

Download the journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-167   Sign up for the free, live webinar: Guilt and Regret: A Practical Way Forward https://www.thesuddenwidowcoach.com/guilt-and-regret  

I often encourage widowed people to find other widowed people because there is deep comfort in being around people who truly understand life after loss. But sometimes you finally find a grief group or widowed community… and realize they’re not your people. Today, let’s talk about why that happens, and why it’s okay to keep looking for the connections that truly fit you. Camp Widow    www...

Register for the free presentation: What Newly Widowed People Need to Know by clicking here:  https://www.thesuddenwidowcoach.com/newly-widowed-webinar    Get free downloadable journal prompts related to this episode by clicking here: https://www.thesuddenwidowcoach.com/podcast-download-episode-165  

On Memorial Day in the US, we honor military personnel who died in service. For most Americans, it’s a long weekend, the unofficial start of summer, and often includes a cookout. For widowed people—it can feel unexpectedly heavy, bringing grief, memories, and the sharp awareness of who is missing. In this episode, we’ll talk about how to care for yourself, honor what matters, and navigate the day...

The “year of firsts” is one of the most common and misleading myths about grief. In this episode, I explain why grief does not fit neatly into the first 365 days, introduce the concept of secondary losses, and offer a more truthful, compassionate way to understand life after the loss of a spouse. Get your free downloadable journal prompts for this episode by clicking here .   For more help,&n...

Mother’s Day can be unexpectedly painful after the loss of a spouse—whether you're a mom, stepmom, a dad, or grieving what might have been. In this episode, I share a simple, practical approach to help you prepare for the day, navigate it with more ease, and reflect afterward without self-criticism. If this day feels heavy, this is for you. If you’re listening and thinking, I feel stuck… and I don...

There’s a common belief that grief should ease after the first year—but many widowed people find the second year unexpectedly heavy. In this episode, we explore why year two can feel so difficult, from the brain and body to relationships, and what actually helps. If you’re in (or approaching) year two, this will help you understand your experience—and better support yourself through it.   Sig...

Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -   United States     United Kingdom     Canada    Australia    France   Germany Click below for the Time Doesn’t Heal Fre...

Get the Time Doesn't Heal book Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t Heal Kindle version Time Doesn’t Heal on Audible -   United States     United Kingdom     Canada    Australia    France   Germany Click below for the Time Doesn’t Heal Fre...

In this episode, I explore why self-love is not egotistical but essential, and how learning to treat yourself with compassion becomes a powerful path toward healing. You’ll learn why loving yourself is the first step to understanding yourself — and ultimately rebuilding a meaningful life. Free journal prompts to help you apply this episode in your life :   https://www.thesuddenwidowcoach.com/...

Grief isn’t just emotional—it’s physical. In this episode, we explore how the loss of a spouse affects the body, from fatigue and brain fog to sleep disruption and digestive changes. Understanding grief as a full-body experience can help end self-criticism and help you give your body the care it truly needs. Free journal prompts to help you apply this episode in your life :   https://www.thes...

As the seasons shift, grief can hit in ways you didn’t see coming. In this episode, we explore the secondary losses that surface through tax season, storms, and everyday responsibilities that now fall solely on your shoulders. If you’ve been feeling the weight of doing it all alone, you’ll learn a practical exercise to help you remember who you are — the person who figures it out, even in the hard...

Purpose after loss isn’t something you force — and you’re not behind. In this episode, I share why the pressure to find purpose keeps you stuck and how curiosity, patience, and stillness open the door to what’s next. Click here to sign up for The Path to Purpose Webinar: https://www.thesuddenwidowcoach.com/purpose Other resources from Coach Teresa: Time Doesn’t Heal in paperback on Amazon Time Doe...

The news is designed to capture your attention — and often, it’s the worst of the worst. After the loss of a spouse, your nervous system is already carrying more than enough. In this episode, I offer a permission slip: it’s okay to opt out of the constant stream of the news — at least for now. Choosing what you allow into your mind isn’t selfish or irresponsible. It’s intentional. And it may be on...

Have you ever noticed that you wake up feeling the same way most days? That’s not random — it’s habitual. In this conversation, we’ll explore how thoughts running quietly in the background create emotional patterns, and how simply noticing them can begin to shift your grief experience. For free journal prompts to consider these concepts in your life, click here: https://www.thesuddenwidowcoach.com...

Camp Widow https://campwidow.org/ Soaring Spirits International https://soaringspirits.org/   Donate to Soaring Spirits:  https://soaringspirits.org/donate/   Time Doesn’t Heal Free Course https://www.thesuddenwidowcoach.com/timedoesntheal Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barnes & Noble Time Doesn’t He...

Click here to download your free journal prompts for this episode: https://www.thesuddenwidowcoach.com/podcast-download-episode-151   Get my new book: Time Doesn't Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. Purchase by clicking below. Book in paperback on Amazon  Journal in paperback on Amazon  Book & Journal at Barnes & Noble&nb...

In this episode, I share three foundational concepts that help widowed people stop fighting their grief, understand what’s really happening, and move forward without letting go of love. Whether you’re newly widowed or years in, this episode offers clarity, comfort, and direction. If you’ve found this podcast helpful, join my on February 13th, 2026 for Life After Loss: Support for the First 12 Mont...

This episode is a sneak peek into my new book, Time Doesn’t Heal: Why High Achieving Widowed People Feel Stuck and How to Rebuild a Meaningful Life. It’s a culmination of the lessons I’ve learned in helping thousands of widowed people, and I know it will help you, too. Get the book and journal by clicking below: Book in paperback on Amazon Journal in Paperback on Amazon Book in Paperback on Barnes...

In this episode, we’re taking a close look at the word healing, what it means, what it doesn’t, and the best way forward. Get your free journal prompts for this episode by clicking here:  https://www.thesuddenwidowcoach.com/podcast-download-episode-148   More resources from Coach Teresa: Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’...

In this episode, I’m talking about what it actually feels like to grieve the loss of a spouse, what it means to keep stepping through a life that felt like it had ended, and how to keep moving toward a differently beautiful future. Newest book: Time Doesn't Heal is now available..... Time Doesn’t Heal in paperback on Amazon Time Doesn’t Heal Journal in paperback on Amazon Time Doesn’t Heal on Barn...