Life Possible Podcast

In this powerful episode of The Life Possible Podcast , I sit down with the legendary Mark Sisson —a true pioneer in the world of ancestral health and performance. Mark is a New York Times bestselling author of groundbreaking books like The Primal Blueprint , Primal Endurance , and his latest release, Born to Walk . He’s also the founder of Primal Kitchen , the brand that brought clean, paleo- and...

In this episode of The Life Possible Podcast , I sit down with Shannon Davis, RD, to explore the science behind metabolic health and sustainable weight loss. As a registered dietitian with a deep understanding of nutrition and metabolic function, Shannon shares valuable insights into: ✅ The importance of protein in weight loss and maintenance ✅ How to optimize fat loss without sacrificing muscle...

 *The Life Possible Podcast* is back with an incredible transformation story featuring *The Empower Life Sisters*—Stephanie Gonzales, Samantha Silva, and Ryan Silva! These two sisters lost over *180 pounds each* (and Ryan dropped *100 pounds*), completely changing their lives and even opening their own *Ideal Protein* clinic to help others do the same!     In this episode, we dive deep into:  ✅ S...

Ideal Protein Nation!! How’s your 2025 going so far?!? Have you already crushed your January “reset?” Or are you struggling and seeing the results you think you should? Join superstar Ideal Protein coach and influencer Wendy White-Stevens of the real Women of Ideal Protein and I as we “remember our first times!”  What is so different about our first Phase 1 experience and subsequent attempts when...

Ideal Protein Nation!!! It’s time to “Thrive - Not Just Survive in 2025!!” In our first episode of 2025, we travel back to Montana to join our friends from HIMpossible Life Changes, Coaches Kathy and Noelle as they introduce us to their very successful client Beth Cummings! Beth was one of their first IP clients back in 2023! Beth’s personal approach of “I’ll try it for a week” turned into “I’ve l...

Ideal Protein Nation…I am so excited for you to meet Tina Wells and her clinic owner/coach Pauline Johnson! Tina has not only been successful losing over 100 pounds with the Ideal Protein protocol in less than one year, but she has also managed to maintain her new healthy weight within a 7-pound fluctuation over the past 2 years!  Tina’s new life feels so amazing and “free” that she is not willing...

Ideal Protein Nation!! The Life Possible Podcast is back! Our good friend Janeva Eickhoff is back to talk about all her Thanksgiving recipes that will help you continue towards your weight goals and still feel like you have enjoyed the holiday! Whether you are in Phase 1 and losing weight, or in maintenance and simply want to learn to how to cook traditional Thanksgiving style dishes in a healthie...

Ideal Protein Nation!!! I've got a really cool episode for you this week that just might take your Phase 1 journey to the next level!! Where are my strugglers? Do you still struggle with hunger in between meals on Phase 1? How about cravings for carbs that would sabotage your week? Do you really struggle during week 1 when you are doing a tune-up? Does it seem like occasional vegetables knock...

Ideal Protein Nation!! Meet Kathy and Noelle!! They are an awesome Ideal Protein team of clinic owners, coaches, and clients in Montana. Both have fantastic weight loss journeys personally and have successfully coached others to weight loss success too. However, a twist of fate found them abandoned by their original weight loss company that got them started. However, faith had taught them that whe...

Hey Ideal Protein Nation!!! I would like to introduce you to my amazing client Debbie!! Debbie is in the process of losing over 90 pounds using the Ideal Protein protocol – TWICE!!  Have you been successful using this program to lose significant weight only to find yourself a few years later back where you started and needing a “do-over?!?” Join Debbie and I as we discuss her journey as she faced...

Ideal Protein Nation!!! Does your family physician know about the Ideal Protein program and all it has to offer their patients for weight loss and Metabolic Health? Well, my next guest is Dr. Brandon Webb a Family Practice doctor in Lincoln, NE. Dr. Webb found himself in a familiar position many doctors do these days, personally weighing his heaviest and needing to lose weight! Dr. Webb “knew” tha...

Ideal Protein Nation!!! As promised on the Encore episode we dropped over the weekend, here is my EPIC Adventure with successful Ideal Protein client, coach, and clinic owner Allison Dozar!!! Allison couldn’t be more passionate about helping others transform their lives through the Ideal Protein program and her clients couldn’t be more blessed when they take this journey with her!! In her constant...

Ideal Protein Nation!!! Let's break the dead air around here with another amazing episode of Encore we recorded with host Wendy White-Stevens of the The Real Women of Ideal Protein and special guest Allison Dozar! Allison is a successful Ideal Protein client, and as often happens, she became a coach and then co-owner of her Ideal Protein clinic MBS Wellness in Colorado! In this fun and inspir...

Encore episode 6: Life After the Jump with Jessica Bengtson. We met Jessica in 2022 when she lived her dream of skydiving after losing 130+ pounds with Ideal Protein. This episode brings a conversation to Ideal Protein Nation that is long overdue and we are so thankful to have been able to check in with Jessica and chat about the science + humanity experience in Phase 2 and 3.  If you haven't...

Ideal Protein TRANsformNation!!! I am so proud to introduce Ideal Protein Coach Joanna Kemp! Joanna’s personal Ideal Protein story will have you riding the roller coaster of life through all of it’s ups and downs! Joined by her Clinic Owner, Avril Garder, they take us through Jonna’s journey of weight loss and regain and we learn new lessons with every hill and valley! Lessons like “Falling down i...

Ideal Protein TRANsform-Nation!!! Check out the latest episode of the Encore podcast!! Host Wedny White-Stevens of the The Real Women of Ideal Protein and invited Bev (Robinson) Holmes back on the air to review some impactful parts of her Episode 63 of the Life Possible Podcast ! Join us as we dive back into Dr. Tran's book "Because It's Your Life!" and come up with even more t...

Ideal Protein Nation!!! Look who’s back!! One of my favorite guests ever, Jessica Robinson! Jessica is back to motivate and inspire you through the last 2 weeks of 2023 and into the 2024 New Year! Are you planning on your New Year tune up?!? Are you possibly considering a head start even before New Year’s? Come hang with us and let Coach Jessica help you navigate the final holidays and get excited...

Ideal Protein Nation!! At long last, here is Part 2 of my interview with Wendy White-Stevens where we get authentic, raw and vulnerable about the “Humanity” of the Ideal Protein journey! The founder of the The Real Women of Ideal Protein “get’s real” talking about her Phase 3 Maintenance journey and the up and down battle with weight regain. We delve deeply into the idea that even at 270+ pounds,...

Ideal Protein Nation!! It’s that time again!! Here is our 2nd Annual Janeva’s Holiday Recipe episode!!! Watch and listen carefully for your chance to win a signed copy of her Phase 2/3 cookbook Janeva’s Kitchen: Low Carb Homestyle Classics!! On this episode we share some new recipes and highlight some of her recipes she offers for free both on her website and/or in her wildly popular Facebook grou...

Ideal Protein Nation!!!! Buckle up! Look who is back for her 3rd episode of the show!!! The one and only Sonya Jones!!! Are you struggling right now in Phase 1 and worried about the holidays? Are you having one good week, and then one bad week and going nowhere? Grab your Butter Popcorn Popped Cakes and snuggle up with a blanket and watch Sonya get you fired up!!! This one burns with motivation an...

Ideal Protein Nation!!!! Here is a new EPIC episode of the Life Possible Podcast to renew your motivation, inspiration, and education to fuel your nutrition, weight loss, and Metabolic Health journey!  Are you “sick and tired” of feeling “sick and tired?” Do you suffer from common symptoms of Metabolic Dysfunction like lack of energy, increased inflammation, brain fog, mood swings, GI issues, anxi...

Ideal Protein Nation!!!! Let me introduce you to Bev Robison!!! Bev is an inspiration at the age of 62 after losing 92 pounds with the Ideal Protein protocol, she now coaches others to their own success! I have not met a coach who is more passionate and powerful as she is when talking about coaching this program! You will be inspired by her story and motivated by her coaching tips as she shares he...

Ideal Protein Nation!!! We are BACK with a BANG!! Meet Trevor “Birdman” Rogers from Simplr Health in Sydney Australia! I am excited for you to hear his personal story of transformation, weight loss, and now role as a Metabolic Rehab Coach! Trevor’s transformation starts as a Transformational Performance Coach, going through his personal weight loss journey on protocol, and finally becoming a certi...

Lynnie had all but given up on her running career. She loved it, but it did not love her. Chronic injuries piled up, her weight wouldn’t budge, and she never felt like she had the energy she was supposed to have from her “healthy runner’s diet.” Her Chiropractor educated her as to why her current approach to nutrition and her metabolic health was most likely responsible for her symptoms and the st...

Ideal Protein Nation!!!! This episode I bring you not one but two amazing stories of metabolic and personal transformation!!! First, you will get to meet Jessica Robinson who used the Ideal Protein protocol to lose over 80 pounds at the age of 24! She was so excited and motivated by her personal journey, she has become a very successful Ideal Protein coach and is busy helping many others do the sa...