Life Over Matter

In the spirit of conceptual growth, today we are deep diving into leaving your comfort zone and venturing outside of your usual routine!

The tug of war ensues with "fitting in" or "being different" ... How do we push through the self-doubt to allow our uniqueness shine the path? In this episode, we break it down. The magic of being and thinking different. The courage and bravery of seeing something through. The power of using your voice and taking action. 🎶🎶"And those who were seen dancing were thought to be insane by those who c...

Conquer that inner initial perspective

Something so important about life is handling challenges with grace. Setting reasonable expectations, and measuring growth by the ability to bounceback. In this episode, we are looking into the reality of rejection and how to rise above with the strength to keep trying or see things differently through a new more polished lens.

Life is a series of so much action under your skin. So much vibration within the beat of your heart up through sound of your voice, and believe it or not, the power of your thoughts. There are theories of relativity, of everything, The String Theory . . To name a few. Binaural beats, Reiki, and other healing possibilities. Naturally occurring phenomena that effects our lives everyday. Can we heal...

It's a challenge that presents itself everyday. How to be a better communicator? A better listener? How does our skills in communicating effect our relationships? Today we go over 5 tips in flourishing those connections and ways to use them in everyday life.

Each episode we discuss how to take the steps to be your best self along with me. But this is a rollercoaster with ups, downs, sideways, and throughs! The trenches are when we learn some of the best lessons, the highs are where we attain the strength and inspiration to continue! When is the time right to try something new, why should I not be scared? Will Dieting always be hard? Sometimes, you jus...

In this episode, I'm updating on the use of some of the lessons we have learned. Goals set and some goals accomplished. This episode is more conversational, talking about life, the journey, and the aha moments. The strawberry full moon, and the importance of a strong support system.

Life is a whirlwind. A tidal wave of information and ideas racing past you and through you in every which direction. Before you realize, you have adapted to the lifestyle of "the hamster wheel"- vacations aren't enough to reset the pace. Weekends are nice, but the only time you can create the balance you need as you find time goes by faster every day. In this episode, we are catching this phenomen...

Are you chasing your dreams? Have a fear of failure? In this episode, we are working towards making your dreams a reality...

How to gain clarification... how to create space in your life for yourself. Making you a priority again. These are some goals I am working towards this month. Trying to help the mind process the days tasks and learning to make space for me time. Realizing the benefits. Working on some new habits.🤔🧘‍♀️⛈🙏

Mindset is the tone for everything. How do you want your day to go? What information says your decision on your opinions? In this episode. We are discussing 15 keys to how mindset can be the key to everything.

This is intended to be one of the fun episodes! Premiering on a Saturday, I wanted to do something light after a heavy week. In this episode I am going over 25 interesting psychological facts. Super chill, talking about my thoughts and mind along the way-- Enjoy!

Let's get ready for Summer!!🌴💃🧘‍♀️🙏🌏💦

In this episode, we are identifying where to store it how to deal with all of the thoughts congesting the mind. The hustle, the bustle, and finding the quiet space that lies within all of us.

It was the day after the years biggest "Super" full moon. One of two total lunar eclipses that will happen this year. I started looking into the unknown in life. There are so many movies highlighting life's "forks in the road" - really how you don't know the answers to the unknown until its too late leaving you wondering "What if" -- Examining the cause and effect of how a decision made today can...

Following up to the lap episode, fueling that curiosity of why it's all important is all part of the journey. Knowledge about this is the key.

In this episode, we are learning about chakras, and the 7 stages of spiritual development. I had a discussion recently about a life changing, rock bottom moment, and the idea if it sent my mind on a tailspin regarding the mind.body.spirit journey. Facilitating overall health is priceless, and peeling back the layers of spiritual development is one if the many secrets to understanding some of lifes...

TUS Chapter 18

TUS Chapter 18

In this episode, I am solely conversational. I'm speaking charitable projects, my favorite YouTube channels, and current happenings. I am just chatting away. I hope you enjoy❤

We all need a little help living in the moment. An endless journey if holding life by the horns, showing gratitude for each blessing. The elements, the laughter, the goals.. selfcare! Se li f space, balance! We break it all down 13 ways... all part of getting the most if every memory, everyday. Holding onto time. And grasping the journey. Enjoying each experience.

TUS Chapter 17

TUS Chapter 16

One day, I had an epiphany. How many ways could a situation turn out? When it is so natural to anticipate the worst as a layer of emotional protection, how about imagining all of the ways something can go right, and eliminating self doubt, in this episode, we read a Forbes article on narrative embellishments, perspective, narrative resets, productive mindsets and the expectations that come from th...