Life Over Matter

Stuck between "thinking outside the box" and polishing each craft, item for item and following the tunnel vision to success- at home or at work- When it pays to be the leader and why we fall into the "follower" mentality once in awhile. Where do those feelings come from? How do you navigate through the failure that comes from sharing your mind, and being heard. I read an article that is incredibly...

TUS Chapter 15

TUS Chapter 14

It's a sleepless night, and an episode dealing with the effects of the topic of "toxic positivity" that has been making its rounds in the media lately. An aha moment, the fine line between what's encouraging vs. What is in reality. Gaslighting, when are you giving yourself the chance to experience sadness, or the bad days? All of which make us more grateful, more polished, stronger human beings. T...

Because I receive questions all the time on "tricking your brain" into eating better foods, and leading a healthier lifestyle. In this episode, we cover 25 of those hacks! 🥗Tips and tricks that make it easier to be disciplined and have stronger willpower (at times when it's the hardest) enjoy!! ❤

TUS Chapter 13

TUS Chapter 12

Buckle up folks, this is a long one!!! What was originally supposed to be a 50 minute read of 35 lessons, turned out to be a 70 minute read of 20 lessons and the additional 15 will be coming at a later time in part 2 :). I found myself identifying much more than I had anticipated with these lessons we acquire in our youth and throughout our life. It was also nice to reflect on something positive t...

Presenting is hard! At some point, I became afraid of an audience virtual or in person (not through a podcast of course!) I wanted to identify why. Why was I so suddenly concerned about how I was being perceived? In this episode I further discuss my fear of public speaking, and how I'm using the opportunity to push myself to being more comfortable.

TUS Chapter 11

TUS Chapter 10

By popular demand! In this episode, we are discussing the theory of simulation and its coincidences of everyday life. We broaden the ideas of possibility in this episode, and find out some mindblowing comparisons📚

Recovery from a bad day is a topic that effects everyone. It's a natural part of life that allows us to appreciate the good days so much more. How do we keep these inevitable days mentally positive? Extracting the lessons from each experience? In this episode, we discuss a Forbes article published to help us justify these days and help us manage the emotions that come along with them.

TUS Chapter 9

TUS Chapter 8

I fell off the healthy food wagon! In this episode, I'm discussing getting my mind back to the healthy lifestyle. The struggle is real! Dieting is hard! Discipline is key. I'm uncovering the plan today, and sharing it with you. Warning::: episode is a little all over the place... no agenda. Just freestyle me, thoughts from all directions. Un edited directions.🤷‍♀️🤣🥰 I hope you enjoy.

Long awaited... 3 years in the making! I conquered some fears! Moms here to help me talk about it. Life at it's best moments! ❤❤

TUS Chapter 7

TUS Chapter 6

This one was a shock to me even! I had a preconceived notion of what I thought Feng Shui was, and what it meant from my history in interior décor- I actually could not have been more far from the true definition. Feng Shui is Chinese metaphysics. It has nothing to do with color scheme and trinkets, and everything to do with the position of vibrational energy. In this episode we are diving into the...

Where to begin? If your new at the world of meditation, it can be a little overwhelming. Theres so many different kinds from all over the world. Some involve excersize and skillset. Some are specified to certain beliefs or religions. In this episode we discuss the where, wht and how to start. The ever evolving questions regarding "what's it all for?" In this episode, we throw it all together to di...

TUS Chapter 5

TUS Chapter 4

I'm on vacation today! Plans are not easy at the last minute. Here's an episode that is speaking of planning for anything regarding your upcoming venture!

In this episode, I'm discussing the importance of progression. It's so important and crucial to staying motivated. We discuss setbacks, pushing through, and setting better routines.