Life Over Matter

TUS Chapter 3

TUS Chapter 2

Chapter 1

It's easy to get tired when your trying to be your best self. In this episode, we discuss stamina, how to build it, keep it, and apply it to our goals.

In this episode, we discuss the stepping stones to optimizing your performance skills.

How is it perceived to be highly sensitive or thick skinned? How does the feedback about your life make you feel? How do you feel about giving it to others? In this episode, we break down why making this justification is so important📚

Brain flexibility. How do you become aligned with the environment around you to learn as much and build relationships? In this episode, we take it on. 7 ways to become more mentally agile.

Examine the difference between "what" you want to be and "who" you want to be.

Dont be what people think you should be. Be who you want to be. Do what you love.

Sometimes, something explained, a conversation topic, or a goal will be sunk too soon. This is because the person listening may have a different perspective, or background and hear it differently. This episode is about the different mind experience and how it effects the way subject matter is heard.

Self development, self care, so much of this is overlooked in the grand scheme of accomplishing our goals. In this episode, we target environmental and mental space, taking care if your body (your skin) and using little tasks to reach big goals.

In season one we did revelations 1 and 2. We did this as a way to review the past episodes and take a look at where we have been and where we are going. In this episode, we pick up that baton and run with it. Going over all the exercises we are still using to become our best selves.

In the spirit of touching the financial advisement part of this podcast,  we go over the purpose of Cryptocurrency, NFT, and Bitcoin. Wasn't my thing, matter of fact, this entire episode is kind of a tongue in cheek type of viewpoint at an almost already obsolete currency exchange by incredibly wealthy people. 

Dieting is hard. Anything that we can do to come up with ideas on how to make keeping your healthy lifestyle in check, I'm all about! In this episode, we go over the basics of low carb, high protein dieting, and we talk about some delicious low carb high protein recipes to cook in your instapot! Warning!!!!-- make sure you have eaten before listening, or your going to come out hungry! LOL

Into the light Chapter 16 and ending

This continuation of Wednesdays episode goes through numbers 6 through 10 on the ways to conceptualize the time you have- the ways that you can seize the moments, and capitalize on the lessons of life that are freely available everywhere you go that will help you and I on our journey to greatness.

The matters of the mind consist of conceptual experiences that teach us how to be more aware of our surroundings. Because this journey is so self reflective, instead of exercise's this series is is on the thought processes, the way to allow your mind to marinate on certain ideas and goals, handling stresses, and passing around the positivity. We also delve into the curious mind. When is it ok to t...

Into the light Chapter 15

Into the light Chapter 14

Have you ever thought of something or someone through something that reminded you- and then they appeared? How about a number you see frequently, a color, or a sign/symbol? There is a theory behind this data by psychologist Carl Jung. In this episode we review articles written on the subject, discuss some examples, thoughts, ways to be more mindful, and exercises on how to notice more of it in you...

its this time of year that we are stuck between closing the chapters of last years challenges and opening our lives to a listing of new ones. The best ways to live your best life is to learn how to manage these hurdles. In this episode (Sorry it so long!) We are learning how to manage the stresses to build a better way of execution for them, approaching the obstacles with clarity, a clear mind, an...

Into the light Chapter 12 & 13

Into the light Chapter 10 & 11

In this episode, we are discussing 36 different herbs and what they are good for... mainly Inflammation, nausea, blood sugar, salt alternatives, and more- along with a few recipes that sound delicious!

This is the follow up episode to the psychological Hacks discussed yesterday! We go through Hacks listed in 11 through 15.