Life Over Matter

Into the light Chapter 9

Into the light Chapter 8

Its a two parter! This is 1- to- 2nd episode is 11-15 of the psychological hacks that will help you to understand conversations had with you, The interactions that you have with other people, and to turn different situations to your advantage. None of the information is to purposed to  manipulate, however, super cool to understand, and I have some funny moments and anecdote's along the way--

So when you hear the saying "What doesn't kill you makes you stronger" what exactly is behind it. Why is that so? Is it to teach others? Is it to  bring more quality to ones life? Can it be avoided. Spiritually, does it means something so much bigger? Almost like a conditioning of oneself through the rollercoaster of the day to day. Appreciating the really great times, and using this knowledg...

Into the light Chapter 7

In an episode so many people will be able to relate to (sorry for allll of the Um's) Covid has hit our household. This episode is strictly for relatability, and to cure the loneliness of the isolation. 

Into the light Chapter 6

17 years ago. my mom started practicing alternative medicines through vibrational healing. She stumbled upon the Japanese theory of Reiki, which is a session oriented technique. It is known to unlock negative emotions that can create blockages, and eventually causing people to get sick. It is good for grounding, centering, realization, and clarity. We discuss the origin, founder, religious practic...

In the effort of fighting the ruts associated with our responsibilities, and dividing what habits are worth our timing, I researched the locus rule and found out a little bit more about the internal and external factors associated with motivation an the thoughts we have that go into keeping it going. 

Into the light Chapter 5

Into the light Chapter 4

Happy New Year! Its officially been a year since this podcast was created! I hope you learned as much as I did. I'm back to do it all over again in 2022! Season two continues with an exercise to get your mind.body.spirit in check to launch the New Year with balance, confidence, and clarity!

The energy from the holidays was intense. A lot o preparations for life have been happening. Upon us sooner than we realized is a new year full of (Im sure) surprises! In preparation for this, as the break week proceeds- set yourself up for the slate cleaning next week by some simple organizing and innovation- prepping mentally, physically, and freeing your space to allow bigger and better innovat...

This is the continued reading of Into the light by Dr. John Lerma Chapter 2  & 3

Wow, thank you for listening on the holiday! In this episode, I will be rattling off some Christmas fun facts, some traditions of Christmas past, the upcoming week and all the best wishes in the world for you and your family!

Spirituality has been an each day journey on my path to self care and self awareness. In adventuring through meditation, I started trying different types of meditations niches. Manifestation was one of them. In this episode, I speak of my favorite, and all it has done for me over the last few months. https://youtu.be/FTuqv2fYbGc

The holidays can stir up a multitude of different thoughts and emotions. Its what you do with those emotions that's important. How do you direct them to better suit your state of balance? Your body mind and spirit are affected by the energy influx, and in this episode, we discuss the best ways to channel those vibes constructively.

You can skip if you want! This is the 1st chapter of my favorite book "Into the light" by Dr. John Lerma. It's about life after death and hospice care... Primarily death bed visits. So please listen as I read it aloud! I will be reading each chapter as I reread this book this season.🌹

In this episode, I am putting together a listing of preparations I like to do each year for the holidays to be sure to not miss out on any planning while the year is wrapping up. A little unusual still with the pandemic, and adjusting, while establishing some easy and fun ways t close out the year with only the enjoyable moments remaining.

So much of the holidays is centered around "what do you want?" In retrospect, a lot of us can ask ourselves "what do I have to give?" -life is crazy in such a way that you can be on top of the world one minute, and the bottom the next. In the spirit if all being one, this episode looks at "giving"... materials, time, lessons... the means above measure.

I was researching about how to be more of your truest self after years of reconditioning to be what other peoples expectations are. I came this article written by Author and professor Adam Grant on 6 ways to discover yourself, find your voice, and be more confident in sharing your more unique ideas. I found a lot of the information was more useful to the business sense, but found myself applying i...

Innocently cooking my food tonight, anticipating my full moon meditation, I stumbled across Adeles "One night only" special. I got all up in the relativity of it all and discuss it, and lifes similarities. The purpose, trying to find it, the journey itself. Warning: this episode is a lot of me simply thinking out loud, so there is definate rambling. Lol. Brace yourself... lot of Adele talk, lot of...

With the weekends being the best part of most all of our lives, looking forward to them is a no brainer! At least for me! -These little mini vacations where I answer to no one, able to catch up on all of the things that I enjoy.. Easy! However, looking forward to your free time, whenever it may be really allows the time to fly past your life. Before you know it moments are lost, we forget the mind...

This is a chill conversation. A look behind the curtain as to the wins and challenges of how some of the exercises went. What was I thinking? What was my process? Was I able to help anyone through anything? Myself? This is NOT the last episode, but it was one I slid in to give a deeper look into what the background of the episodes entail. Enjoy! 

We change as we grow, so should our habits. In this episode, we discuss cleaning out the "habit closet" replacing old ones with productive good ones that bring more quality and happiness to our life.