Life Over Matter

Keely takes us through her life's journey, and shares the rugged terrain that has brought her to this point physically, psychologically, and emotionally. Her will to be better and live her best life is contagious, and her story is one of hope, love, and perseverance.

Justification of the lessons that happen life, and continuing the journey stronger, sharing the wisdom- everyday- with each other :)

How often do you plan for life to sway one way and take you in a jarring motion to the other? Me too! In this episode, we review a lit to keep lifes suprises on the even keel.

I have recently discovered the air fryer and it has been my dieting gamechanger! I usually cook ahead and portion, but for my quick go to, or when I'm craving that crunch... these have helped me tremendously, and hopefully... they will help you as well!!

Ever experienced something that you wondered what the reason was for it at all? In this episode, we examine the blessings that come from sharing your life with others.

This is spiritual balance to deal with and manage stress levels from my perspective. Squeeze some tips and tricks out of my experience to help you to level up on your reaction balance.

Lil web sleuthing during recovery, and cadence change back to normal Wed and Saturday 8 am slot.

In this episode, we rapid fire passions to utilize the most stress free lifestyle. Enjoy!

A moment can go by so quickly, yet you can remember it for the rest of your life. In this episode, we are working to hold on to the moments that are meant to last a lifetime.

One of the realest struggles I come across is losing motivation when working towards my goals. I was able to channel these instances, find my motivation again, and am going to share it with you, along with tools to find yours.

In Season two, we are covering self rewarding, recovery, support for/from others, a dabble of true crime, food and nutrition hacks for the dieter, life meaning, world state, one on one interviews and so much more!! Premiering soon!! Xo

Earlier in this series (Fear with age p.1) I challenged myself to facing some fears. Well, I tried this time and conquered a lot.. and failed one too. I share my story to inspire all of you to keep fighting, and keep trying!!

Understanding and patience is something that, when a quired, enhances your quality of life. Ever heard the expression "making mountains out of mole hills"? This is because, many times when we can coast through an obstacle, we tend to allow ourselves to get snagged and caught up. In this episode we discuss tips on processing these hard de visions and conversations, when to enhance, when to avoid, u...

Financial stability is what most of us strive for in the day to day, right? There are ways to build from a little bit, alter that amount to your advantage, and build from there. It's amazing how when you challenge your own frugality, the successes that come pouring out on the other side of the perspective. In this episode we discuss some ways of saving the stash!!

All of the advances in technology have allowed us to explore spiritual curiosities from around the world. In this episode we ponder these items and their existence, challenging ourselves to open our minds and entertain the notion of something more out there.

Having a pet in your life makes a difference in your life and others. There is something to be said about unconditional love. In this episode we uncover the health benefits of being a pet owner.

What is it about food that makes us feel fulfilled? How is it that a flavor, a smell, or a sound can make us feel like we are transported to a favorite memory, bring back lost loved ones, signify celebration, or boredom? In this episode, we are analyzing comfort foods. How do we better regulate our emotional eating habits?

What are goals, ideas, and changes if they cannot be tracked? In this episode we discuss the process behind this goal, the methods of organizing the thoughts, putting together the challenges, and letting the criticisms make you stronger, wiser, healthier, and brave!

This episode countsdown 25 of my favorite home hacks/money saving techniques!

Our mental state is live, its anger, its pain, its excitement and passion. In this episode, we visit the plagued anxiety subject. We discuss spiritual strengths and weaknesses, and we dabble in daily motivational goals for processing clarity.

Life isnt so much about what what happens to you, it's how you handle it. Throughout the course of time you'll have challenges that will come into your path when you least expect it. In this episode, we discuss several steps to find mental toughness, 10 steps to ensure we arent flying off the handle, not facing our emotions, and ensuring difficult emotions can be handled with time, patience, and t...

What actions do you have to take to make the goals you have a reality? What is important to you? What is the structure of what you believe in. In this episode we discuss identifying what your passionate about, what's worth fighting for, and what you believe in.

Motivation is not always easy. It depends on what is standing on the other side of your goal. Part of having yourself in control of your body, and spirit is your sense of ambition. Digging deep into your fears and insecurities and letting them know that today isnt the day, each day in and day out. Embrace the changes, step outside the box. In this episode we open up the world of imagination, we ex...

Ever heard the song " I get knocked down, but I get up again?" Why is that so important like that? I mean, why cant I just stay down and call it what it is, hang up the towel? In this episode we discuss the importance of getting back up, practicing life, learning opportunities, identifying healthy changes, and being supportive to ourselves through the hurdles that come into our path.

When it comes to dreaming big, why do we let the ghosts of past mistakes tap on our shoulder? What is it that fuels those thoughts rather than shine the light on all of our past successes? In this episode, we uncover 7 truths about dreaming big. Where we went wrong, and how we can make it right.