Life Over Matter

Going hard on eating the basics of healthy eating, I mass ordered protein and vegetables. With the foodsaver, I cooked chicken breasts, thighs, and drumsticks with McCormick garlic and herb, and garlic parmesan pre mix from Wal mart. Chicken is around as $5 a bag right now. I also cooked Salmon, flank steaks, and pork cutlets that I foodsaved and froze before this hidden episode. Tossed each meat...

Welcome back for the kickoff of season 3! This exciting season is going to reflect more on the goals, the passions, the obstacles, the epiphanies of life. The spirituality, meditation, psychology, and inspirations used to reach goals. The victories and setbacks through an unpredictable life, and learning to better understand what it's all teaching us. Tune in, every Wednesday and Saturday at 8 am...

Last minute, off the cuff, Christmas episode🎄♥️🙏🧘‍♀️🎄

We are at a closing to The much anticipated Alchemist ***

The Alchemist 2.5

The Alchemist part 2

The Alchemist continued

We begin!! Join me as we begin The Alchemist as part of this years book series ❤

In this wrap up of season 2, we are uncovering the final 10 of the highest rated episodes... the final lessons of the season, the answered questions, the game changers.... the peeks into the realms of possibility, the curiosity, the challenges in review from the season that make us our best selves.

In this episode, we are walking through the beginning of the highest rated episodes of season 2. What did we learn from them? What was it like to record them? What inspired the content? Was the insight gained we were looking for? Part 1 of 2 part finale.

What a tailspin. Best weekend ever, followed by mild altering sickness. That's how life is though. The lessons force us to reflect. To polish ourselves. To strengthen from the insides out. In this episode, we discuss some of those page turners of life.

You can never be too organized! This surprise episode is a little tablespoon full of organizational tips before the fall🍂

In this episode. We are getting through the layers of softness, uncovering the true thick, protective skin we all have! Uncovering metal strength techniques deeper than agility to jumpstart a project, idea, or plan.

Is there a science behind Karma? Is there a reasoning why to give is to receive and vice versa? In this episode, we are breaking it down and finding out why-

I keep finding in the research day to day that the mysterious connection of oneness is infinate. What is it that makes the gigantic puzzle, where situations fit together for the "Cause and effects" of life? In near death experiences, survivors speak often about the theories in which they understand that if one, small thing in their life had been lived differently, than the rest of the outcome of t...

Most of us hear, but how well do we listen? In this episode, we go through active listening techniques.

The pandemic had me used to staying in my shell, which quickly became my comfort zone. Missing out on all the interactions that make life worth living. The perspective, the reflection, the energy exchange. The last couple weeks, I've been getting back out there. And, having more right here. Spiritual lessons in energy exchange.... amazing!

Beginners guide to essential oil usage♥️ for better health, mentally and physically!

Life is a hamster wheel. The Optimism is an effort at times, and the stress is real! This week, I experienced some dieting setbacks, a real lack of motivation and energy. I busted out my bag of tricks, and those didn't work for me either-- I couldn't believe that the girl with the imagination, the one with the meditation technique for everything, could not find her spark. In this episode, I search...

The world is changing around us, how do we grasp these changes? Please join me with heaftygirlweightoss's Etta as we discuss weightloss surgery. Around this topic we throw around preconceived notions on weightloss surgery and then the episode is polished off by some tips on how to handle or tackling the changing ways of the world!!

In the spirit of searching for lifes purpose, what defines the directions our thoughts, goals, and lives take? What is the universe? What do affirmations, synchronicities, and numbers have to do with being my best self? Is there a theory behind it all? The bigger picture? In this episode, we are contemplating the connections.... the experiences, the conciousness of the cause and effect. The before...

Ever feel like your having a day whereas nothing seems to go right? Identifying the energy attached to those moments is critical when learning the lessons bad days were built for. How about the good days? How do we create the most of those we can? Push that energy to that next level- block those negative patterns, attract condensed positivity, adapt better routines... in this episode, we break it...

The term " enlightenment" is used so randomly and with such ease in today's society, but are any of us really... enlightened? What weighs you down? How to stay strait and narrow when the curveballs come barreling through. You end up like an american gladiator trying not to fall off the tower. Lol. In this episode, we discuss "Santori" which is a Buddhist practice of enlightenment. This episode is...

In this episode, we examine 12 types of meditation and why they are good for us!

There are areas around the world known as "Blue Provinces" where the people live to be over 100 years old called centenarians. Mostly living off food they were able to "cultivate in their backyard"- there is a body switchboard for the rate of aging, and if it mutates, can cause diseases that these provinces have never heard of! In this episode, we dive in... enjoy!!