Life Over Matter

In this episode, we are discussing the power of thought frequency. The laws of attraction, and ways to raise these vibrations higher.

In this episode we discuss guardrails. The boundaries of the roles we play in life. Examining, are they someone else's, are our own? Balance. Clarity. Touching all the bases.

Having a safe space is deep within you. It's a place where mentally you can go to handle all of lifes situations. Its allows you to simmer before reacting. It allows you to let your imagination takeover, and escape for a little bit. Your world, your time, your mind. No judgement, no pressures. Learning about this is a gamechanger♥️

In the episode, bring your paper!!! We are covering 10 exercises focused on learning about listening to our inuition!

My 2 most embarrassing real life stories in an effort to make you smile/laugh today.

In this episode, we are examining the 9 different types of energy work we can do at home, ourselves to stimulate balance in our work, home lives.

25 of the most proven dieting tips!

Were you aware that you can manipulate your mind to handle the most pressurous tension and anxiety? In this episode, we are uncovering some ways to polish our psychological body armor.

This year we are hitting this vision board hard! How did we make out last year? What were the targets. Did we hit them? If no, why? Let's go in focused in this year. What's the journey look like? Mapping out the future, anticipating the obstacles, how can we get in front of them? In this episode, we are laying the groundwork.

The hamsterwheel, the everyday habits. The perseverance to do and be better, all by sticking with what is safe. Rejection, risks and failed dreams deter us from future leaping. Anticipation of change dissipates over the years out of coloring outside the lines. This episode is identifying this. Navigating how to surpass it. Together.

I went home on break! Graveyard visits, walks down memory lane, some epiphanies, cooking... never a shortness of home cooking and catching up/feeling the love.

It was a learning experience for everyone. A reminder of what counts in life is each other. Things are just things. Health and safety is one of the truest meanings of life. Nature takes itself back eventually. Life us truly how you live it. The surrounding comforts are disposable details.

First this episode gets deeply spiritual, almost religious. Then, we peel the onion of the reaction. The meaning of understanding life.

Conviction of the heart

We go from examining the psychology of dreams right into why our perspective is so important.

What we tell ourselves. Quick commercial free reminder of what we speak into existence.

10 of the greatest life inspiring poems to listen to as you kick off a fresh morning, or last thing in the evening as you drift to sleep. ♥️

Warning: this episode is solely spiritual. It contains 3 exercises on meditational focus, outlook, cleansing and prayer. The auric field is a special soul cleansing concentration that can be altered by what's happening in your life. These exercises can be used for clarity, stability, calmness, and pulling positive outlooks and energy back into your life to promote balance.

Our alignment with the stars, the planets, and the galaxy ♥️

Hidden episode... the reading of objects

A quick meditation

Going to find out alot about me in this episode! I was given a request from a meditational group member to answer these questions about myself in the podcast, so, in accepting the challenge, here it is. I am hoping that through this episode, you are asking yourself these same questions. Getting our minds moving this year, the wheels turning. Enjoy!

Secret episode... 2nd edition... year 3. Dealing with the holiday runoff, mentally and physically.

In this episode, we are setting the calendar up for the rest of the year... appointments, budget, meals, school, work, decluttering, selfcare... setting up the year strong.

Quick reminder of how wonderful you are.