Life on MY Terms

Have you ever been so afraid of failing at something that you decided not to try at all? Or has fear of failure meant that, subconsciously, you undermined your own efforts to avoid the possibility of a larger failure? Maybe you have tried something and did not meet the goal you set out for - so to you, it feels like failure. Many of us have probably experienced this at one time or another. The fea...

Are you feeling trapped? Confused? Struggling with who you used to be? Feeling regret? If so, you may be suffering from a midlife crisis. These can sneak up on us and wreak havoc on our mental and physical health, our self-care, and our relationships. In today's episode, I sit down with Health + Life Coach, Lark Ericson, who specializes in Midlife Crisis coaching. She helps listeners identify if t...

Ahhhhh self-care. It’s so important to make sure you take good care of your body, mind, and soul every day, not just when you get sick. Learning how to eat right, reduce stress, exercise regularly, and take a time-out when you need it are touchstones of self-care and can help you stay healthy, happy, and r esilient. It's important to get started somewhere so in this episode, I share 12 easy ways t...

Hi everyone and welcome to the first episode of “Life on MY Terms. In this episode I want to share my story with burn out which is what lead me to start this podcast, explain to you what IS Life on YOUR Terms, give you a sneak peek into what to expect on the podcast week to week, and provide you some steps to start taking charge of your life. New episodes release on Fridays. For questions or to se...