Life On Earth Podcast

In this episode of Life On Earth, Nathalie reconnects with Andrew Abaria—actor, musician, and longtime yoga practitioner—for a conversation on meditation, discipline, and inner work. Together, they explore the depth of Vipassana meditation, the evolution of a yoga practice over time, and the shift from external performance to internal awareness. Andrew shares his experience attending multiple Vipa...

Sébastien Lagree — inventor, founder & CEO of Lagree Fitness, creator of the Megaformer and over 100 patented fitness technologies In this episode, Nathalie welcomes visionary fitness innovator Sébastien Lagree for a conversation that bridges movement science, spiritual awareness, and the future of wellness. Sébastien shares his remarkable journey from his bodybuilding roots to developing the...

Welcome to Life on Earth Podcast! In this heartfelt and wisdom-filled episode, Nathalie welcomes back world-renowned yoga teacher and SmartFlow Yoga creator, Annie Carpenter, for a deep and illuminating conversation about yoga, aging, sequencing, spinal health, the nervous system, and the art of letting go. Together, they explore how a lifelong yoga practice evolves with age and how being truly pr...

Take a mindful ten-minute break today to pause, breathe deeply, and reconnect through meditation. This 10-minute energizing meditation is designed to clear your mind and give your energy a refreshing boost. Through a blend of mindfulness and focused breathing techniques, this short yet powerful practice supports stress relief, emotional balance, and mental clarity. Find a quiet place to sit for 10...

In this episode of Life on Earth Podcast, host Nathalie welcomes Andre Wilson, a graduate of Shanti Yoga Training School, breathwork educator, light therapist, and founder of the Inner Alchemy School of Breath. Andre shares his powerful personal story of healing from a neurological condition through breathwork, alternative therapies, and light-based healing. We explore his journey, how he blends a...

David Keil shares a wealth of knowledge about yoga anatomy, Ashtanga Yoga, and personalized teaching approaches. His insights inspire teachers and practitioners alike to deepen their understanding of the human body and explore the full spectrum of yoga practice, from physical postures to meditation and self-awareness. Whether you're a new student or a seasoned teacher, this episode offers valuable...

Our hearts are with everyone in Los Angeles and across the world who are navigating loss or instability during these difficult times. We hope this episode brings light, peace, and comfort to your life. In this episode of Life on Earth Podcast, Nathalie shares her tools and perspectives for managing chaos and overwhelm, offering valuable insights to guide you in finding grounding amidst challenging...

In this episode of Life On Earth Podcast, Nathalie Croix is joined by Bryan Kest, a pioneer in the yoga world and founder of Power Yoga. Bryan has been teaching yoga since 1985 and he shares his journey from practicing Ashtanga Yoga as a teenager with David Williams to developing a more intuitive and empowering approach to yoga. We dive into the evolution of yoga in the West, the transformative im...

In this episode, Nathalie welcomes Emily Mills, a 300-hour graduate of Shanti Yoga Training School, registered yoga teacher, and herbalist. Together, they explore Emily’s unique journey in yoga, her teaching path, and her deep connection to herbalism. Topics Covered: Emily’s introduction to yoga, starting with Kundalini Yoga in Spain. Her experience with multiple teacher trainings, including her 3...

Welcome to Life On Earth Podcast!   Our awesome guest today is Lizzie Lasater.   Lizzie Lasater began teaching Vinyasa Yoga in 2005, before earning a Masters in Architecture from Columbia University. She lives in Salzburg, where she chases after her four-year-old twin boys while producing online yoga courses with her Mama, Judith Hanson Lasater. Lizzie writes a weekly newsletter about making space...

A Message from Your Host, Nathalie: Hello, Welcome to another episode of Life On Earth Podcast. Today, I'm excited to share the top teachings that have profoundly impacted lives during my twenty-plus years in yoga. Often, it's the simplest principles that carry the deepest meanings. These three core principles of health and wellness have transformed the lives of hundreds, and I'm thrilled by the a...

In this episode, we are honored to host Jesse Schein, a revered yoga teacher with 25 years of experience in both practicing and teaching yoga. Jesse's journey includes completing her teacher training under renowned instructors Maty Ezraty, Lisa Walford, and Chuck Miller at YogaWorks. She has led numerous 200-hour and 300-hour teacher trainings, workshops, and international retreats, and has even s...

Marcos Jassan is a master yoga teacher, with 20 + years of experience.   He has studied yoga, architecture and design extensively.   Marcos is an international yoga teacher based in Mexico. As well as a fashion designer.   He is a world traveler who loves cultures and adventures.   Marcos hosts Yoga Alliance registered teacher trainings, workshops and retreats. He has an online presence, as well a...

In this enlightening episode of Life on Earth Podcast, we are thrilled to welcome a distinguished figure in the world of yoga, Lisa Walford. Lisa's profound influence in the yoga community, both locally and globally, is a story of dedication, wisdom, and inspiration. About Our Guest: Lisa Walford holds a prestigious Level III Iyengar teaching certificate and has been a pillar of the yoga community...

Welcome to Life on Earth Podcast   Our guest today is Colin Hudon, the founder of Living Tea.   Here is an excerpt from livingtea.net     "Guided by Chinese Medicine and the traditions of the Way of Tea, we source fine teas that are grown with reverence for the plant and for the planet."   In this episode we talk about ... The Art of Stillness Meditation Cha Dao | The Way of Tea The Five Elements ...

Judith Hanson Lasater has been teaching and practicing yoga for over 50 years. To say she is a master of her craft is an understatement.   Tune into this enlightening conversation and soak all the wisdom Judith shares with Life On Earth Podcast.   Judith Lasater is an American yoga teacher and writer in the San Francisco Bay Area, recognized as one of the leading teachers in the country. She helpe...

Welcome to another episode of Life On Earth Podcast, where we explore journeys that intertwine mindfulness, creativity, and the very essence of being. Today, we're joined by Kathryn Budig, a beacon in the global yoga community and a storyteller who empowers through her practice and words. Kathryn wears multiple hats gracefully - as a renowned yoga teacher, an insightful author, and the visionary b...

In episode 117 of Life on Earth Podcast, we delve into the ancient wisdom and healing science of Ayurveda with our esteemed guest, Donna Papania, a renowned Ayurveda practitioner and holistic wellness advocate. Tune in as we explore the art of nurturing the body, mind, and spirit through this time-honored healthcare tradition. Donna Papania is the former head of the Ayuryoga Department of the worl...

Welcome to Life On Earth Podcast. In this episode of Life On Earth Podcast, Nathalie invites consciousness coach and meditation instructor Rachel Maley for an insightful conversation on meditation, tea, nature, and living a balanced life. Key Topics Discussed: Understanding meditation as a tool for self-discovery and embracing discomfort. Exploring the unique journey of meditation for each individ...

Maria Villella on Holistic Health Welcome to Life On Earth Podcast. Episode 115 covers many aspects of functional medicine. Nathalie & Maria met while working at YogaWorks in Los Angeles, CA a few years back. About Maria... Maria is a Board certified Doctor of Acupuncture and Eastern medicine and a member of the American Board of Oriental Reproductive Medicine.  She has taught yoga for nearly 20 y...

Welcome to Life On Earth Podcast End of Life | Facing Your Mortality Episode with Emily Cross.   Today's episode is about end of life contemplation, meditation, ceremonies and services.   We welcome Emily for her 2nd time back to LOE Podcast!   If you like to listen to our first podcast conversation together, go back and listen to episode 59.   Emily is an artist, a musician, a death doula, a tea...

Is meditation different from relaxation techniques? How so? This is what we will dive into together in this episode. In this episode Nathalie, also shares with the listeners about her childhood, first experience with yoga, living in different countries, her perspective on meditation, how she first learned meditation and about her first trip to India where she met her TM meditation teacher. Nathali...

Welcome to Life On Earth Podcast! In Today's episode, Nathalie talks to Renee Claire about Time Management. Time Management 101 is a Vital Tool for Optimal Health & Wellness. Today's Episode's Highlight: Prioritize Self-Care Time Blocking Yoga Nidra Biohacking Create Office Hours  Plan Ahead for Vacation Time  Open & Clear Communication with Your Clients Morning & Evening Rituals  Managing Your So...

Baron Baptiste is disrupting the drift with his new podcast and you will hear all about it in this episode + some lifetime jewels he shares with us. I can't wait for you to listen. Baron has a super interesting background. He is the founder of Baptiste Power Yoga, and the author of many books. He grew up in San Francisco, where he learned yoga from a young age.  His parents were the founders of Sa...

This Episode is all About Self Empowerment. The perfect topic and guest, to start the new year with the right mindset. Our guest today is Ashley Deaton, a wellness coach and professional dancer. For over a decade, Ashley worked with The New Orleans Saints (NFL) and The New Orleans Pelicans (NBA). Today Ashley is the founder of Soul Werk, where she works as a wellness coach, with focus on spiritual...