Life of And

In this minisode, Tiffany’s mom, Wendy, gives advice about navigating life's seasons. Wendy shares her wisdom on giving yourself grace through each stage of life, from raising children to facing an empty nest. She emphasizes the importance of being kind to yourself and recognizing whether a challenge is a temporary project or a permanent situation. Tiffany and Wendy discuss practical tips for mana...

Are you prepared for summer break? In this episode, Tiffany shares tips for managing a busy summer in a two-career home while balancing your career and family life. Get ready to hear advice on: Identifying your family priorities Involving your kids in meal planning Updating kid zones Making time for yourself to enjoy the season Creating a visible schedule to reduce daily stress Tune in for a perso...

Have you ever felt the frustration of doing everything right but still feeling like it's not enough? In this episode, Tiffany opens up about her struggle with impatience as she shifts her professional focus. Despite hitting all her first-quarter goals, she feels restless and frustrated with the pace of progress. Drawing inspiration from a passage in James Clear's "Atomic Habits," she reflects on t...

Are you ready to design a Life of And you love? Tiffany sits down for a coaching session with Kate House, an Empowerment Coach and Behavior Change Specialist. They dive into "setting goals with soul," a unique approach to goal setting that focuses on making goals aspirational, attainable, meaningful, and seasonally appropriate. Tiffany shares personal challenges in her two-career home, and Kate of...

In this minisode, Tiffany explores the rejuvenating power of friendships. She shares a few stories about how rekindling friendships has infused her life with joy and energy, highlighting the importance of carving out time for these essential connections amidst our packed schedules. She provides practical tips on how to blend social time with routine activities like jogging or group fitness classes...

In building a Life of And, we all go through seasons of highs and seasons of lows. Join Tiffany on a deeply personal journey as she reflects on a low season in her life, a period marked by both personal and professional challenges. Tiffany shares invaluable lessons on resilience, patience, and the power of intuition. Drawing from her own experiences, she offers practical advice on navigating tough...

In this minisode, Tiffany tackles the theme of sacrifice and future planning. Sparked by a recently asked question, Tiffany shares how she balanced immediate desires with long-term goals. This episode isn't just about financial foresight; it's a broader look at how disciplined choices impact our futures. Tiffany gives an honest take on making tough decisions and advocates for a long-term perspecti...

In honor of Mother’s Day, Tiffany is joined by her mom, Wendy, who shares her rich life journey, from managing a home business and raising four children to now enjoying an active retirement filled with travel, community involvement, and continuous personal growth. Tiffany and Wendy warmly guide us through juggling family responsibilities and personal care, showing us how to enrich our lives with m...

In this minisode, Tiffany gives us a witty look into the chaotic world of parenting and the lessons learned. She shares the story about her daughter's impromptu decision to join the track team and the learning curve of navigating track meets. She paints a vivid picture of the family's amusing adventure, from getting to grips with the culture of watching track events to encountering a no-nonsense t...

In this relatable episode, Tiffany dives into the real-world challenges of balancing a career and parenting, especially on those curveball days when the kids are under the weather. Tiffany opens up about her personal tricks and routines to keep on top of work commitments while making sure her children feel nurtured and comforted. She shares invaluable tips for working moms and dads, especially tho...

In this minisode, Tiffany invites you to explore the personal strategies she and her husband use to nurture their partnership and successfully manage their family life. As they celebrate their 19th anniversary, Tiffany unveils how they integrate quarterly relationship check-ins into their routine, perfectly balancing enjoyment with productive discussions about their family's future and needs. From...

In this episode, Tiffany navigates the quick turnaround between a family spring break and an upcoming work trip. She shares the five key strategies she employs to ensure her family operates smoothly in her absence.  Join Tiffany as she reveals the contents of a mom's backpack post-vacation, the unique requests of her daughters for the week, and the crucial importance of a family meeting. Tackling...

In this episode of Scared Confident, Tiffany openly and humorously recounts her unexpected journey through physical therapy and dry needling. Her story serves as a powerful metaphor for proactively tackling life's challenges. This episode offers a blend of personal stories and life lessons, all framed by the theme of spring, symbolizing renewal and growth. If you're looking for motivation and insp...

How can the art of intentional living transform your marriage and personal growth? In a heartfelt conversation on Scared Confident, Tiffany and her husband, J.R., dive deep into the nuances of nurturing a long-term marriage amidst the whirlwinds of a fast-paced life. With nineteen years of partnership under their belt, they unpack their annual marriage checkup – a ritual rooted in honest reflectio...

Step into a moment of reflection with Tiffany on this reflective minisode as she shares how the poem 'Our Deepest Fear' by Marianne Williamson transformed her understanding of fear and encouraged her to stop playing small. Join her on a personal exploration of fear — not as mere hesitation but as something that held back her true potential. Through the powerful words of this poem, Tiffany offers a...

Why do we cling to our problems like they’re part of us? In this minisode, Tiffany explores the transformative journey of releasing the safety nets of familiar ruts and patterns that hold us back. She touches on the reluctance to address problems and change established patterns due to fear of work, failure, or simply not knowing what to replace them with. Offering personal insights and steps for m...

We often forget how little control our kids have. Of course, they rebel and challenge; that’s the only control they have. In this episode, Tiffany shares her chat with parenting coach Michelle Gambs , where they dig into three game-changing techniques that completely shifted Tiffany's approach to parenting. They talk about the difference between consequences and punishments, how to empower your ki...

Unsure how to find more time in your life for the things that truly matter to you? In this week's episode of Scared Confident, Tiffany shares a radical and time-saving piece of advice: stop doing your laundry. She challenges the conventional view of household chores and offers an alternative approach to reclaiming time and energy. For her, outsourcing laundry has had a significant impact on her li...

Wear whatever feels good, even if it means rocking a pair of purple boots. Tiffany opens up about her own experiences and fears during her recent talk at Butler University. She dives into the challenges of her early 20s, sparking a conversation about intimidation and authenticity. One key takeaway was how crucial it is to stay true to yourself, especially when it comes to how you present yourself...

Tiffany shares how she kicked fear to the curb and took the plunge into the unknown. There is power in starting something new and embracing the discomfort of being a beginner. Everyone is a beginner at some point. She addresses the internal dialogue of fear and the impactful statement she crafted to combat it in her premiere episode: I am not Fear , shedding light on the effect of focusing on serv...

Tiffany shares her experience in managing the hectic schedule of children's sports as a parent. With her daughter's volleyball tournaments and practices often taking her family on long drives and extended periods of waiting, Tiffany reveals her number one tip for keeping her younger children engaged and content during these events. From creating a curated backpack filled with new and exciting acti...

Juggling career growth, parenting, and making a meaningful impact often seems overwhelming. In response to a LinkedIn message from Grace VanDenBrink, Tiffany engaged in a virtual coffee chat, leading to an inspiring discussion. Together, they unfold their transformative journeys marked by strategic risk-taking, intentional living, and mastering the delicate art of balance. The conversation dives i...

Hey, how are you doing? Ever noticed how this question tends to make us think about our recent worries and challenges first? You are not the first to feel this way. In this minisode, Tiffany’s all about challenging the idea of being overwhelmed by negativity and encourages us to highlight the positives while keeping it real about the challenges. By flipping our responses to focus on the good stuff...

Sometimes, it takes a good day to really see how far you’ve come. When it comes to our health, we all tend to set high expectations and unrealistic goals, especially when it comes to how quickly we want to see results. Tiffany dives into her personal health journey, losing 20 pounds over three years. How did she do it? By setting workout minimums, emphasizing weightlifting for strength, exploring...

Reaching uncommon destinations requires uncommon decisions. If everyone followed the same path, we'd all end up in identical places. In this minisode, Tiffany confirms that attaining excellence involves pushing beyond the familiar, the comfortable, and the safe – venturing into uncharted territories. Embarking on this journey alone might feel isolating, a sentiment shared by many, including hersel...