Tiffany Sauder, IBJ Media
Life of And
The Life of And podcast is for high-achieving women and working parents who are ready to stop living a life of “have to” and start designing a life they actually want. It’s a space where we talk honestly about the things we’re often afraid to admit — even to ourselves. The exhaustion. The ambition. The loneliness. The joy. The tension of wanting more without losing yourself in the process. If you’re in the thick of it — feeling stretched, tired, hopeful, driven — this is your invitation to take a breath, get real, and find your way back to your own Life of And.
Author
Tiffany Sauder, IBJ Media
Category
Podcast website
Latest episode
Jul 9, 2026
Where to listen?
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Episodes
My journey to becoming a working mom 02.09.2024 37:50
Ever wondered if it's truly possible to "have it all" as a working parent? In this episode, Tiffany vulnerably shares her journey to becoming a working mom. It’s a candid exploration of her internal conflicts, societal pressures, and the resilience required to build a successful business amidst financial crises. We hope you’re inspired by her reflections on the harsh and often critical societal ex...
Real Talk with My Daughters: Growing Up in a Two-Career Family 29.08.2024 23:52
Is it possible to live a life filled with abundant opportunities without feeling overwhelmed? On this special episode, Tiffany dives into the heart of balancing a multifaceted life with her three older daughters, Aubrey (15), Ainsley (13), and Ivy (8). Recorded on Tiffany’s birthday, the Sauder girls open up about living in a family that embraces the “Life of And ” — a philosophy of pursuing multi...
Navigating your un(Balanced) Life Character: The Grumpy Servant 26.08.2024 19:26
Ever wondered why you feel overwhelmed juggling family, career, and personal well-being? In this episode, Tiffany dives into the world of un(Balanced) life characters, focusing on the 'Grumpy Servant.’ Discover the essential strategies to prevent slipping into this persona when life's demands seem insurmountable. For more tips like this, sign up for Tiffany's newsletter. Like this series? Check...
Talking mom guilt and technology with Michelle Gambs 22.08.2024 35:12
Ever wondered how to balance professional fulfillment and parenting without the guilt? In this special episode, Michelle Gambs speaks with Emily Schwalbach, a mom of two young boys and the inspiring mind behind a successful online business dedicated to authenticity on social media. Together, they dive deep into the universal struggle of "mommy guilt" and the intricate balance between work life and...
Navigating your un(Balanced) Life Character: The Fearful Loyalist 19.08.2024 20:56
Ever felt stuck, anxious, and scared when thinking about balancing your family, self, and career? In this episode, Tiffany dives deep into the concept of the "Fearful Loyalist," one of the three un(Balanced) life characters. Discover how fear can dominate your mind and keep you from reaching your true potential. For more tips like this, sign up for Tiffany's newsletter. Like this series? Check o...
7 tips to find clothes you look great in 15.08.2024 19:42
Ever wondered how you can look and feel your best every single day without breaking the bank? In this episode, Tiffany shares practical tips to make your life easier, your wardrobe smarter, and your confidence soar. You’ll hear about Tiffany’s deep-rooted passion for clothes as she provides her insightful seven hacks to find clothes that not only fit well but make you feel incredible. Tune in for...
Navigating your un(Balanced) Life Character: The Lonely Achiever 12.08.2024 20:41
Are you feeling isolated in your pursuit of success? You're not alone. In this episode, Tiffany shares into the concept of another un(Balanced) character, the "Lonely Achiever" and explores the pitfalls of prioritizing career and self over family. If you've ever felt like no one understands the pressures you face or how to balance the extraordinary with the ordinary, this episode is for you. Tiffa...
Ask me Anything featuring the Hubs 08.08.2024 22:03
Are you struggling to balance the demands of family, career, and personal aspirations? On this episode, Tiffany and J.R. dive into a listener Q&A session. They explore how they balance their demanding careers, family life, and personal goals. J.R. shares his journey to becoming more intentional with his time, while Tiffany reflects on their teamwork and the trade-offs of their lifestyle. You’l...
Courage After the “No” 05.08.2024 5:18
Just because the answer is NO doesn’t mean you are wrong in asking. In this introspective and motivational episode of Scared Confident, join Tiffany Sauder as she explores the impactful lessons learned from a simple parenting epiphany. Tiffany delves into the importance of saying 'no' and how it can be a powerful tool in fostering self-confidence and resilience in our children. Through a heartfelt...
4 Unpopular decisions we made to build our two-career home 01.08.2024 24:39
Have you ever felt trapped by the life you’ve accidentally created instead of living the life you truly desire? In this episode, Tiffany reflects on her journey to living her “Life of And ”—a life filled with purpose, flexibility, and abundance. She shares four pivotal, yet uncommon decisions that propelled her towards this ideal life, offering you practical insights and motivation for your journe...
The pursuit of growth 29.07.2024 7:09
Wondering if you should keep pushing for more or finally rest on your laurels? In this episode, Tiffany answers an intriguing listener question that explores the crossroads of success and personal growth. Tiffany brings her unique blend of vulnerability and expertise as she shares her personal journey from leading a thriving marketing agency, Element Three, to embarking on a new venture that fuels...
Navigating seasons of major change in a two-career home with Lindsay Tjepkema 25.07.2024 36:16
Lindsay Tjepkema is leaving her CEO position at Casted, a company that she’s spent years building and sacrificing for, and moving to Boston to support her husband’s career. Amidst this big life change for her family, she’s taking a break from her big career to focus on creative projects and building a personal brand. While exciting things are on the horizon, it doesn’t mean it’s without anxiety or...
How to leave your work frustrations at work 22.07.2024 6:55
Ever caught yourself bringing work frustrations home? In this episode, Tiffany unpacks practical strategies to ensure your home remains a sanctuary, even after the most challenging days at work. Tune in to hear her tips for leaving your work frustrations at work and not bringing them home to the family. For more tips like this, sign up for Tiffany's newsletter. Timestamps: [00:00] Intro [00:31] Ho...
Pro tips on managing chores in your home with Michelle Gambs 18.07.2024 16:59
What are the benefits to children when they contribute meaningfully to the family environment? According to parent coach Michelle Gambs, there are quite a few. In this episode, she dives deep into the art and science of managing chores and responsibilities in your household. She explains how important it is for kids to take on tasks suited to their age, and why allowing them to struggle through th...
Secrets to closeness with your kids 15.07.2024 7:57
Have you ever wondered what simple acts might deepen your bond with your kids? In this episode, Tiffany shares the two game-changing secrets to cultivating a closer, more meaningful relationship with your children. Through her own personal stories and insightful reflections, Tiffany explains the profound impact of these practices and how they've transformed her interaction with her kids, even on t...
Living a Life of And with Jackie Hermes 11.07.2024 33:51
In this episode, Jackie Hermes, the CEO of Accelity, joins Tiffany to discuss how they're growing and evolving both at work and at home. Jackie shares a big step she's taken recently—promoting a long-time team member to shareholder and partner, marking a transformative moment in her company's leadership. She and Tiffany really dig into why trust is so crucial when you're moving team members into b...
Your biggest advantage 08.07.2024 5:10
Have you ever wondered what truly sets successful people apart from the rest? In this episode, Tiffany explores the incredible impact of mindset on our lives and the unseen ways it can either unlock or limit our potential. Drawing on personal experiences, Tiffany takes a deep dive into the transformative power of believing in yourself and your vision, no matter how uphill the journey may seem. Tun...
Who is your (un)Balanced Character? 01.07.2024 17:59
Have you ever wondered what it truly means to live a life in balance? In this episode, Tiffany explores the meaning behind living a Life of And —a life where personal fulfillment, family, and career all coexist harmoniously. You’ll hear strategies for attaining balance and avoiding becoming an (un)Balanced Character: The Grumpy Servant, Fearful Loyalist and Lonely Achiever. Whether you're an overa...
The pursuit of balance 27.06.2024 21:22
Is your life truly in balance? In this episode, Tiffany talks about the concept of balance and making it attainable for everyone. She’ll unpack her own definition of balance—living a life 100% aligned with your values and priorities—and shares actionable insights on how to achieve it amidst life’s chaos. For more tips like this, sign up for Tiffany's newsletter. Click here to see the Balance Grap...
Summer sanity check 24.06.2024 4:13
Are you ready to take control of summer chaos and bring more ease into your life? Join Tiffany in this mini-episode of Scared Confident for practical tips to reclaim your sanity. Tiffany shares essential strategies to manage midsummer madness, from the ten-minute pick-and-put routine to prepping fruits and veggies, creating a daily agenda, and planning family fun weekends. Tune in for actionable s...
No such thing as perfect parenting with Michelle Gambs 20.06.2024 19:49
Is there really such a thing as perfect parenting, or is there a more fulfilling path to improvement? In this special episode, Michelle Gambs, renowned parenting and life coach, shares her insight on improving as a parent, not striving for perfection. She reminds us that it's okay to be imperfect and that the real goal is continuous improvement. If you’ve ever felt the weight of trying to do it al...
Cultivating gratitude and creating home 17.06.2024 7:48
Small expressions of gratitude can transform your hectic week into a harmonious balance of work and home life. Join Tiffany in this episode as she shares an intimate glimpse into her own busy, two-career household. From managing appointments and responsibilities to cherishing moments of genuine appreciation, Tiffany provides real-life strategies to foster gratitude and create a nurturing home envi...
When does being a working mom get easier? 13.06.2024 17:36
Ever wonder, "When does being a working mom get easier?" In this episode, Tiffany dives deep into this question, sharing her personal experiences and hard-earned wisdom. As an entrepreneur, CEO, wife, and mom of four, Tiffany reveals that while life may never be "easy," it can be peaceful and fulfilling when you embrace your choices. Here are the important takeaways: Embrace Your Choice: Firmly de...
What kind of change has control of your life? 10.06.2024 6:06
Are you reacting to change or proactively creating it in your life? In this episode, Tiffany dives into the power of proactive change. She explores how to shift from merely reacting to life’s changes to actively creating the life you desire. Here's what you'll discover: Reactive vs. Proactive Change: How to identify and harness both. Building Proactive Habits: Tips to cultivate a proactive mindset...
Cultivating contentment and connection with Karen Mangia 06.06.2024 31:05
Do you long to cultivate conversation, connection, and community? In this episode Tiffany talks with Karen Mangia, an accomplished professional and author of "Sundays with Salvator," written with her 100-year-old grandfather. Karen shares insights on living a fulfilled, intentional life, drawing from her diverse experiences at major corporations and as a trained chef and writer. Here’s what you’ll...
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