Life Moves (previously, Beyond the 3D)

Back in 2003, I authored an audio book called Powerful Sales: Manage Your Energy, Achieve Your Goals. The book reveals practical concepts I have been using for over 20 years to manage time and energy and enhance my abundance as a fully commissioned sales professional. In this episode of Beyond the 3D, you have the chance to hear Awareness: Tune in for Success , the entire second chapter in Powerfu...

We all want to realize our goals and dreams. Is there a process you could employ that can help you reach them more quickly? YES!!! In this episode of my latest segment, Zero Adversity Life , Gary Epler, MD, a lauded Harvard Medical School Professor, and I discuss  the who, what, when, where, and why of Alpha Brainwave Time and how you can use it to accelerate your success, create bountiful energy,...

A new book called Option B has ignited a conversation about what it means to be resilient and how can you be more resilient. In this episode, Michael J. Russ, author of  Zero Adversity , discusses his go-to for being more resilient after experiencing any situation.  

When practicing Zero Adversity, one on my main go-to life tools is Ultimate Responsibility . I refuse to fall prey to the blame game.  It is easy to blame someone or some event for the way you feel and the actions you have to take. In fact, too darn easy! In the episode of Beyond the 3D,  I explore how you can hack the blame game and retake control of the flow of your life. This is not rocket scie...

When a crisis of some sort happens to someone you care about, how to you help them through it? There is no guide you can read, so most people default to addressing the situation from the level of the problem itself. This approach can be uncomfortable at best.  This approach can be uncomfortable at best. In this episode of Beyond the 3D, Michael's occasional co-host, Glenn Brooks, shares a differen...

Your life is a reflection of what you think about most. As I say in my audio books, if you want to change anything about your life, you must first change your thinking . One of the things you can do to expedite life change is get rid of your thought viruses you are operating under in your life. In this episode of Beyond the 3D, Michael J. Russ --author, speaker, and Zero Adversity Alchemist-- reve...

The most important conversation you have each day is in your head--your inner conversation. What you might not be aware of is how vital this conversation is to your overall happiness, success, and prosperity. In this episode of Beyond the 3D, Michael reveal the seven words that you should delete from your inner conversation asap! Why? Take a listen and see. 

We all want a ride on the success and abundance train. The question we must ask is,  how do we get a ticket to ride and then make the ride last a lifetime? The answer to this question is more mental than physical. Your state of mind has more to do with success and abundance than anything else. In this episode of Beyond the 3D, Michael reveals 3 tips you can use to get to the station, buy a ticket,...

The most important conversation you have each day is the one that goes on in your head: your inner conversation or self-talk. The influence this conversation has on you and what you experience cannot be denied. Whether you think you can or think you cannot, you are right!  In this episode of Beyond the 3D, Michael J. Russ discusses the merits of intentionally creating an inner conversation that su...

You've given and received "Happy New Year!" to one and all. How do you proceed? Did you make a New Years resolution? Perhaps to get in shape, lose weight, make more money, make a deeper commitment to your relationship or family, or (God forbid) work less and play more?   In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks offer suggestions for how you can move through the new year w...

I am happy to have finally had the opportunity to speak with my friend, Carolyn Dean, MD , the world's foremost authority on Magnesium supplementation. Our discussion centers on why your body needs magnesium and what happens when you become deficient in this essential mineral. If you aren't familiar with magnesium and why your body needs it, you simply must listen to this interview. Your long-term...

You have an operating frequency. This frequency might be slow, fast, stressed, excited, fearful, distressed, impassioned, loving, or distant. There are more frequencies that we can count. What is important to understand is when you become aware of your frequency and the frequency of others, you are able to connect on a deeper level.  In this episode of Beyond the 3D, Michael and Glenn discuss freq...

Prosperity. Everyone wants it. The question is, why aren't more people obtaining it? This episode centers around this question and reveals the 21st Century formula for prosperity thinking and manifesting abundance (a boat load of something!!!).  

In this episode of Beyond the 3D, Michael J. Russ and Glenn Brooks discuss how to generate an instant connection with a perfect stranger. Although the conversation is directed towards college students, this critical aspect of relational intelligence is something anyone can cultivate and master with awareness and intention. Listen and see how many of the key points you believe you have mastered. Go...

In this episode of Beyond the 3D , Michael J. Russ discusses how college students should be defining themselves through social media branding with Erica Bailey, CEO of CWG Digital .  In Smart College Career Moves , Michael's book and college/university keynote , he stresses the importance of cultivating a positive social media brand. Erica is a specialist in the area of social media and speaks to...

The 3D world is the world dominated by drama, fear, scarcity, worry, anxiety, and stress. If you desire to be, do, and have more in your life, you must elevate yourself above the fray of the 3D world. You can do this by recognizing that YOU are the one who designs your life experience through your perceptions, inner conversations, beliefs, intentions, and actions.  In this initial episode, Michael...

Have you already abandoned your New Year's Resolution? If so, don't fret about it, reboot it by reselling yourself! In this revealing podcast, Michael J. Russ , author of the international bestselling book Zero Adversity: 3 Practical Steps to Freedom, Fulfillment, and Creating an Authentic Life and the founder of Zero Adversity Training , shows you exactly what to do to get yourself right back on...

Let's face it, you hate change. You would rather things remain the same because the unknown can be daunting and scary. Unfortunately, change is a fact of life and something you need to come to grips with if you want to evolve. Change can either be initiated by you or thrust upon you. In this episode, Michael discusses the concept of change and how you can learn to embrace it, instead of fight it....

You might be sabotaging your efforts in life without even knowing i t. The saboteur responsible for this astonishing little feat is your inner conversation, also known as your self-talk. Yes, that seemingly non-stop conversation about you and what you are doing in your life. In this episode of the Powerful Living Podcast, Michael  J. Russ   details 3 steps that will help you begin to master your i...

We have all encountered people who give less of an effort than they should during projects at work and in life in general. We will never be able to understand the deep seeded reasoning behind why they fail to give 100% and we will never have any control over their thoughts and actions. What we do have control over, however, are  our individual thoughts and actions! In this short training video, Mi...

In our ever changing, fast paced world, the feeling distressed has become a natural aspect of daily living. Fortunately,it doesn't have to be this way. In this episode, Michael J. Russ, author of the amazon bestselling book, Zero Adversity , reveals two facts that will help you make distress a thing of the past. Impossible you say? According to Michael, impossible is a word that doesn't belong in...

Even if you are not in the throws of divorce, it is certain that you know someone who is. Divorce is a fact of life in this day and age. Regardless of the circumstances or reasoning behind your divorce, its not the event itself, but how you percveive and transition through it that will determine your ability to be happy and move on after your signature is on the final document.  In this episode, M...

As someone who practices Zero Adversity as a lifestyle each and every day, when I came across the information in this episode, I couldn't wait to put it in my podcast! The contents of this episode give you a different take on something we all have access to, often take for granted, and waste a lot of each and every day! I am not going to spill the beans. You'll have to listen to the episode yourse...

Making New Years resolutions is easy. Staying on track to achieving them is the real challenge. Whether you vowed to lose weight, get healthy, make more money, live a happier life, or find that perfect relationship, this podcast will help you follow through. In this Powerful Living Podcast episode, Michael J. Russ, author of the International Best Selling book, Zero Adversity , reveals 4 things th...

As we settle in to life, we somehow lose site of the big picture because we begin to focus on the little things that are beginning to drive us nuts. You know, the 10 things you hate most about your job or the 5 things your partner does that get on your last nerve and make you want to kick them to the curb.  In this episode, Michael explores a recent phone call from a good friend who was having dou...