Life, Love, and Leadership for Physicians

As busy physicians, how can we better manage stress and anxiety? Chronic stress contributes to many health conditions, yet we're often not provided the tools to effectively manage stress for our patients or ourselves in medical school. In this episode, we discuss how to relieve stress and anxiety as physicians with Dr. Robyn Tiger. Top reasons to listen to the entire episode: Learn how to inc...

Would you ever expect a physician to have a passion for comics? Having a hobby or side business can be a great way to distract or destress from the daily responsibilities of being a physician. When Dr. Sam Wilcox II set off to turn his hobby into a side gig, he never intended it to become his career. In this episode, Dr. Wilcox II tells of how he went from OBGYN to the owner of a comic book store....

There is no denying the therapeutic benefits of creating art, but how do we tap into that creativity and find our inner artist? Dr. Angie Reynolds, MD, is a practicing family physician, wife, mother, coach, and creative entrepreneur in the Pacific Northwest. And in this episode, Dr. Reynolds tells her story of discovering art and using creativity as a therapeutic tool.  Top reasons to listen to th...

Physician engagement is a vital part of our roles as leaders. By taking steps to improve physician engagement, we can enhance not only our work environment but contribute to improving the healthcare system as a whole. This episode discusses physician engagement, why it’s essential, and how we can improve engagement in our organizations. After listening to this episode, you’ll be more prepared to h...

Creativity lies within all of us; it’s just a matter of tapping into it. Do you believe this is true? Judith Hong, M.D. is a board-certified dermatologist and self-taught artist. Dr. Hong loves sharing her art and teaches online mindful watercolor workshops to help others unlock their creative gifts. In this episode, Dr. Hong brings awareness to the power of art and healing. She shares the story o...

When did we lose our creativity? As children, it was practically all we did - we colored, painted, used our imagination, and played dress-up or action heroes with friends. Many of us have lost touch with our creative sides while focusing on academic and professional pursuits. As physicians, it’s vital to have an outlet for stress, and studies have shown the incredible benefits of using art to supp...

Life coaches, executive coaches, sports coaches, career coaches, consultants! With so many different kinds of coaching and other types of guidance available, it can be confusing to navigate or understand just how life-changing having a coach can be.  In this episode, I’m diving into what coaching is and how it can help you accomplish your goals. We’ll explore the different types of coaching, how i...

Have you considered taking a break from your medical career? The thought of a sabbatical never crossed Dr. Robertson’s mind while in residency. However, after experiencing burnout in her third year of practice, she knew it was time for a change. Dr. Tia Robertson is a Board Certified Obstetrician and Gynecologist. She loves practicing medicine and empowering women to better understand and improve...

Do you have a black-or-white mentality? This all-or-nothing thought framework is rooted in perfectionism. Many physicians struggle with this, and understandably so. As medical professionals, we strive to always have the right answers, and oftentimes, our patient's lives depend on it. If you struggle with black-or-white thinking and want to shift your mindset, this episode is for you! Top reas...

As physicians, we’re often pulled in many different directions while balancing our roles as caregivers, partners, and parents. We set expectations for ourselves and our marriages, which often result in burnout or conflict with our partners. Communicating effectively and understanding how to support one another is the key to a healthy relationship and achieving a better work-life balance. In this e...

Have you ever had to confront a member of your team? These conversations are stressful, and one of the most common challenges that leaders face. The good news is that there are techniques and tools we can use to make these conversations easier! Top reasons to listen to the entire episode: Understand the strategies for navigating through difficult conversations Learn exactly how to have these discu...

In this episode, we explore the power of values and how understanding our core beliefs is the foundation for living a fulfilling life.   Top reasons to listen to the entire episode: Discover how you can lead a more positive life by understanding your core values. Understand the vital role that values play in setting goals Learn how living in misalignment impacts you and how to identify when you’re...

In this first episode, I share my background and the goals of this podcast, touching on a few key subjects such as balance, burnout, leadership, and creativity.  Top reasons to listen in: Learn how intentional life design is the alternative to work-life balance.  Discover how resilience training and resilience workshops are not the answer to burnout.  Uncover how creativity and activating the righ...

This isn't just another career advice podcast-it's a space for doctors to connect, find support, and be inspired as they create their own path towards a fulfilling future. You will learn to prioritize your own needs and invest in yourself beyond caring for others.  Whether you are a practicing physician or are in leadership or entrepreneurship, this is for you. Tune in and join Dr. Rache...