Life Kit: Health

Grocery shopping during coronavirus is fraught with confusion. Do you need to disinfect your groceries? When are the best times to go grocery shopping right now? This episode gives tips about safe grocery shopping — and what you can stop worrying about. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferenc...

Taking care of your mental health during the coronavirus pandemic is important, and it's still possible to get therapy even when you're staying at home. This episode gives options for making online therapy a little easier, low-cost therapy and free mental health hotlines to get you the help you need. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship...

Difficulty sleeping can cause anxiety, which often leads to more trouble sleeping. Life Kit host Allison Aubrey talks to sleep experts about how cognitive behavioral therapy for insomnia can bring relief for people with chronic sleep issues. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Priv...

How can I tell the difference between allergies and coronavirus symptoms? Can you get coronavirus from food? Can I have people over? The coronavirus pandemic is causing lots of uncertainty about everyday life. In this episode, Life Kit host Allison Aubrey answers common questions about coronavirus. This was recorded March 17, 2020. Because the news is moving fast, check npr.org for the latest upda...

So many food labels proclaim their eco-virtues these days: organic, pasture raised, cage-free, non-GMO. But what is a label based on? Here are six ways to make sense of it all. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Feeling blocked with it comes to starting an exercise habit? You can actually get the health benefits of exercise with just 22 minutes of exercise a day — and you might be surprised what "counts" as exercise. Kiss your excuses goodbye! See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Po...

You might be wondering how to prevent coronavirus and protect your family if the virus continues to spread. Nancy Messonnier from the Centers for Disease Control and Prevention shares five things you can do to prepare. One takeaway: wash your hands often with soap and hot water. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your pod...

Given all the types of birth control out there, picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your po...

What can you do if you suspect a child is being impacted by a family member's addiction? Experts say you don't need to be an addiction expert, just a caring adult. This episode offers guidance to help a kid through a tumultuous time. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Poli...

We all need strategies to push back against conflict, anger and worry. One of the globe's leading mindfulness teachers distills the practice of mindfulness into a simple 4-step tool from her new book Radical Compassion . This daily practice can help you show up for 'life' – and let go of regret and anxiety. See pcm.adswizz.com for information about our collection and use of personal data for spons...

One in seven women experiences postpartum depression. But it's easy to feel alone — especially when you're told having a baby is supposed to be blissful. This episode helps both struggling moms and loved ones identify the symptoms and find treatment. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences....

If the mere thought of going to therapy seems overwhelming, you're not alone. Plenty of people put off seeking therapy because of the stigma, cost and inconvenience. We've got four tips to help you make your first appointment. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Trying to quit smoking can be hard. The good news is the science behind how to quit smoking is very clear. This episode gives you strategies to help boost your chances of success. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Professional artists aren't the only people who can make art. This episode, learn how to weave art into your everyday life. Because whether you're doodling, making pottery or embroidering, creating art is good for you and your health. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Pol...

Thinking about taking a break from drinking? This episode will help you make a plan, navigate tricky social situations, and reassess your relationship with alcohol, so you can experience the benefits of dry January. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

So many weekends get filled up with too many errands, plans, and, yes, work. Never getting time to relax means feeling like a zombie come Monday. Say no to burnout by making your two days off into a mini vacation with relaxation techniques and tips to unplug. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship pre...

There are so many food tribes out there — everything from Keto to vegan. We help you understand how to pick a diet approach that's right for you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

If you've got 22 minutes, you can get an effective total-body workout. Supreme Court Justice Ruth Bader Ginsberg's personal trainer Bryant Johnson walks us through an interval session and explains why it's so effective. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Carbs get a bad rap. Here's the science behind why eating too much starch isn't good for you — and smart tips to integrate more slow carbs into your diet. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

When is snoring just annoying or the sign of a bigger health issue? Life Kit's Allison Aubrey and Maddie Sofia, host of NPR's new daily science podcast, "Short Wave" get answers from a doctor, as well as some tips to achieve a snoreless sleep. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Pr...

Healthy eating can be easy if you follow a few simple rules. We guide you through three types of healthy food you should eat more of, and three foods to cut back on. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

None of us is prepared to be caregivers — the role is thrust upon us. More than 40 million Americans are caring for an elderly parent or loved one. Here are six tips to make the caregiving burden more sustainable: - Accept help, and don't be afraid to ask for it. - Break down caregiving tasks into bite-sized solutions. - Don't tell your loved one what to do. Ask about the quality of life they want...

Finding out you have a serious medical condition can leave you reeling. These strategies from medical and lay experts will help you be in control as you navigate our complex health care system and get the best possible care. Here's what to remember: - Your primary care doctor is the captain of your health care team. - Don't be afraid to get a second opinion. - Get organized, and find someone to he...

Going to a doctor who puts you at ease can actually improve your health. We have six tips for finding a primary care doctor you click with — and how you can make the most out of that relationship. - Figure out what type of patient you are, and let that guide your choice of doctor. - Seek out a doctor who makes you feel comfortable. - When you go to the doctor, go prepared. - Be clear about your ag...

So many food labels proclaim their eco-virtues these days — organic. Pasture-raised. Cage-free. Non-GMO. What do they actually mean? Here are six ways to make sense of it all. - "Natural" or "sustainable" labels have no legal standard. - "Organic" means it's better for the planet, but may not be better for you. - Non-GMO is not organic. The food was still grown with pesticides. - Labels like "Anim...