NPR
Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Episodes
Life Kit answers your personal finance questions 02.06.2022 20:27
Whether you want to save for a vacation or retirement, build generational wealth for your kids or figure out how to split expenses with a partner, Life Kit answers your personal finance questions. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to learn your parents' language 31.05.2022 23:23
Heritage language learners are different from people learning a second language for the first time. They often grow up hearing it, but that can come with its own set of challenges. Experts offer their advice on how to learn your heritage language. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NP...
How to prepare for a hurricane 30.05.2022 17:02
Atlantic hurricanes are more intense and have heavier rainfall due to the effects of climate change. These tips will help you prepare for hurricane season before disaster strikes. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
What to say to kids when the news is scary 28.05.2022 22:40
The news can be devastating, and tragic events can be incomprehensible for adults — so how do we talk about them with kids? Child development experts offer advice on what parents, teachers and other caregivers can say to help kids process all the scary news out there. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponso...
How to talk about Asian American mental health 26.05.2022 21:16
Saying 'no,' speaking up for yourself and being less than perfect can be hard for many Asian Americans to do. Psychologist Jenny Wang has tips on how to address them with yourself and your loved ones. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
Grilling for beginners 24.05.2022 21:02
Intimidated by grilling? Cooking over an open flame can do that! In this guide, learn the basics from which type of grill to choose, to how to maintain a fire and create different temperature zones, to tips on tools and safety. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to get a job after college 23.05.2022 25:31
Now that you have your diploma, you'll need to focus on a different piece of paper: a résumé. Here's how to think about what you want to do and then go out and get a job — maybe even a career. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
Singing 101: How to find your voice 19.05.2022 21:21
Follow these exercises to help you build the skills and confidence to start singing, whether in your car or at the karaoke bar. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to overcome FOMO 17.05.2022 16:34
The fear of missing out isn't confined to our social lives; worrying about whether we're missing out on new experiences, content, trends and even investments can create an existential crisis. Psychologist Aarti Gupta explains how FOMO shows up in our lives and how to battle it. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podc...
How to get back what we've lost to the internet 16.05.2022 18:26
The world has changed a lot since the internet. Remember asking people for directions? If you miss the days pre-internet (or wonder what it was like), Pamela Paul, author of 100 Things We've Lost To The Internet , gives us a few ways you can reconnect with an analog way of life. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your pod...
How to pay attention to (and appreciate) what's around you 12.05.2022 19:40
When you're in a familiar place, it's easy to go on autopilot and fail to notice the small joys that surround you. Artist and author Jenny Odell shares tips on how to pay attention to and appreciate what's right in front of you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to give mothering the value it deserves 10.05.2022 19:33
Raising kids is among the most essential work humans do, and yet it's rarely valued as skilled labor. Angela Garbes, author of Essential Labor: Mothering as Social Change , guides us through a shift in mindset to help give mothering the value it deserves. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship prefere...
How to cook and eat healthy on a budget 09.05.2022 9:51
Minding your budget while eating the foods that nourish you takes a little planning — but it's possible. Dietitian Shana Spence shares her tips to help you shop and keep your fridge stocked without breaking the bank. This episode first aired in October 2020. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship pref...
How to arrange flowers like a professional 05.05.2022 13:49
Whether you forgot to order flowers for that special occasion, or you just want to flex a new creative muscle, here's how to DIY a professional-looking bouquet with grocery store flowers. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to give the perfect toast 03.05.2022 17:10
It's the wild card of every big event — the toast. If you're giving a new year's toast, a best man or maid of honor speech, or any other toasts this coming year, we've got some tips to make sure people remember your toast with fondness and not horror. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences...
How to get the most out of your health insurance plan 02.05.2022 21:53
Using your health insurance doesn't have to be on an "in-case-of-emergency" basis. Learn how to make the most of your coverage by taking advantage of preventative care, strategically timing procedures and getting exercise classes covered. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy...
Life Kit presents: The power in owning your 'Big Feelings' 30.04.2022 22:05
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay . They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process. See pcm.adswizz.com for in...
Storytelling 101 28.04.2022 26:35
Storytelling creates connections and builds community. In this episode of Life Kit, storytelling coaches from The Moth give a step-by-step guide to telling good stories. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to thrive while working in a hybrid setup 26.04.2022 17:59
More companies are offering hybrid work schedules, allowing office workers to split their time between the office and home. A hybrid set up has plenty of benefits, but can be challenging to navigate. These tips can help you and your team ease into it. (This episode originally aired in July 2021.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and...
Become a community scientist in 3 steps 25.04.2022 20:45
From the songs of sparrows outside your apartment window to the purple crocuses bursting into bloom in a nearby park – all that nature you're observing could actually be helpful to scientists. Here's a step-by-step guide to becoming a community scientist. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship prefere...
What to know about wearing a mask on public transit 23.04.2022 8:48
Now that a federal judge has thrown out mask mandates on public transportation, many people are wondering, "How safe is it to use these forms of travel if many people aren't masked?" In this episode Life Kit, learn how to assess your risk and make the best choice for you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sp...
Our favorite ways to live sustainably 21.04.2022 16:34
Climate change calls for long-term, systemic solutions, but that doesn't mean we can't all strive to live more sustainably. Life Kit is here with solutions from your kitchen to your closet. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
How to get outside and enjoy nature — on your own terms 19.04.2022 20:53
Enjoying the outdoors can look like anything from walking the dog to celebrating Indigenous culture — you don't have to hike the tallest mountain peaks or go camping to love nature. Learn how to find your footing in nature in a way that works best for you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship prefer...
Live more freely with autism, and nurture inclusivity 18.04.2022 22:46
Autistic people are constantly forced to suppress who they are as a means of pleasing a neurotypical world. Social psychologist Devon Price not only wants to give them permission to take off that mask and be themselves, but believes that doing so allows everyone to lead happier lives. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage yo...
How to help birds during migration 14.04.2022 18:24
Bird migration season is starting. But across North America, their populations are in trouble. We asked experts for 8 everyday steps you can take to lend them a hand. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy
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