Life Kit

When the discomfort of conflict arises, it can be hard to know what to do, especially in the workplace. Get the tips you need to become a conflict-resolving superhero. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Here's advice from the experts on cultivating a personal style — from purging your closet to taking fashion risks in a way that feels true to you. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Do you have enough fun in life? Catherine Price, author of The Power of Fun , explains the three components of true fun and how to tap into this powerful, everyday source of joy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Biking is a great way to get to work – it's good for the environment, and it can be faster than driving or public transit. If you ever had an inkling that biking might be for you, now is a good time to give it a try. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Dr. Anna Lembke, psychiatrist and author, explains when too much pleasure-triggering dopamine upsets the delicate balance of pleasure and pain our brains need to feel "normal," which can lead to long-term pain and addiction. In today's dopamine-filled world, here's how keep that balance in check. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and...

Whether you have big plans for a vegetable garden or a tiny pot of window sill herbs, this episode will help you get your green thumb. We cover the basics of hardiness zones, understanding good soil, and building raised beds so you can turn garden dreams into reality. (This episode originally ran in April 2020.) See pcm.adswizz.com for information about our collection and use of personal data for...

In an introduction to Korean American cooking, New York Times food writer and cookbook author Eric Kim walks us through pantry essentials, quick-fix recipes and how to start making Korean American food that feels authentic. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's tax season (insert collective groan here). But don't worry: in this episode of Life Kit, CPA and tax analyst Kimberly Washington offers helpful advice on maximizing your refund, what deductions to remember and how the child tax credit impacts your tax filings this year. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast...

Calling all working parents and caregivers! We see you, and we know you don't have much time. Career coach Daisy Dowling shares time management tips to help working parents find sanity and joy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Rather than striving for a life with no regrets, Daniel H. Pink, author of The Power of Regret , suggests embracing regret and learning from it. He outlines the four most common categories of regret and explains how looking back can help us move forward. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferen...

Life seems full of ever-increasing piles of paperwork — bills to pay, appointments to make, forms to sign, carpools to organize. Here's how to conquer the responsibilities on your to-do list so you can get back to your life. (This episode originally ran in September 2019.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast s...

Asking to speak to the manager isn't going to get the results you want. In this episode, negotiation consultant Craig dos Santos gives tips on how to make a customer service representative your collaborator instead of your enemy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Long distance friendships are a common reality of adulthood, as we move around for school, work or family. While they might require some planning and creativity to keep up, there's no reason to let physical distance keep you from staying connected. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. N...

It's been two years since our lives changed because of the coronavirus pandemic. Producers of NPR's Life Kit look back on the most valuable lessons they learned that will shape their lives moving forward. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Whether it's depression, anxiety, burnout or something else, if you're struggling with your mental health at work, it can be hard to know what your options are and how to seek help. Here's a look at the stigma around mental health at work, how to spot an issue and what to do about it. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage yo...

We make so many basic decisions each day that it's easy to fall into "analysis paralysis." We explore where indecision comes from, why so many of us are sweating the small stuff and what you can do about it. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Picking a form of contraception can be overwhelming. It involves understanding how birth control works, your preferences, side effects and more. This episode presents the facts so you can choose the contraception that works for you. (This episode originally aired in February 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your...

DIY home maintenance can be intimidating. Mercury Stardust, better known as the Trans Handy Ma'am on TikTok, is a maintenance technician with 14 years of experience. She walks us through one simple thing you can do to build your confidence, the four tools that should be in everyone's toolkit and when to call in the professionals. See pcm.adswizz.com for information about our collection and use of...

Julia Cameron, author of The Artist's Way and architect of the famous creative practice "Morning Pages," has spent her career teaching "creative unblocking."In her new book, Seeking Wisdom: a spiritual path to creative connection , she combines the creative practices of The Artist's Way , with a new intentional practice – prayer. See pcm.adswizz.com for information about our collection and use of...

The news is overwhelming right now. Neuroscientist Judson Brewer shares tips on calming your nerves when the headlines won't stop. Take a break and learn about how to better process worry. (This episode originally aired in October 2020.) See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy...

Improvising in the kitchen takes a lot of practice. But when you get to that point in the recipe where you realize you're out of white wine/fresh garlic/brown sugar/whatever you absolutely MUST have for this recipe, being able to swap in another ingredient can really come in handy. Chef and author Kenji López-Alt and cook and food writer Deb Perelman walk us through the basics of food substitution...

Whether a school shooting or a deadly tornado, scary events in the news can leave parents struggling to know when and how they should talk with their kids about it. Child development experts share tips. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

July is Disability Pride Month. Do you find yourself avoiding conversations on disabilities? A disability rights activist shares ways to be a better ally and to destigmatize disability in America. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

A running coach and athlete with a background in exercise science shares tips on building your mileage and finishing your first race injury-free. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Wealth isn't just cold hard cash, says strategic investor Pamela Jolly. It's whatever you value, meaning generational wealth can take lots of forms. Here's how to be strategic about leaving a legacy. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy