Life Kit

Waking up at dawn with the bakers and the baristas may not be for everyone — especially night owls. Whether you have to wake up early or you'd like to become more of a morning lark, here are a few habits that can help you set yourself up for success at that first alarm. (This episode originally ran in November 2021.) See pcm.adswizz.com for information about our collection and use of personal data...

Life Kit teams up with NPR Education to answer some common questions about student loan relief, including: What's the application process like? What loans qualify for debt relief? What if you have multiple loans? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Stuck between two conflicting desires and can't seem to move forward? Psychotherapist Satya Doyle Byock shares an exercise called "My Two Conflicting Selves" to help people find a compromise. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Called "special time," the strategy is widely recommended by children's health professionals to help reduce behavioral issues in young children. Here's a guide on how to do it with your kids at home. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

For R&B darling Omar Apollo, music has been a powerful way to showcase his Mexican American culture and queer identity. In an episode with NPR's Alt. Latino, he explains why that takes courage and confidence — and a little soul-searching too. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Pri...

Known to her fans as the 'nap bishop,' Tricia Hersey, author of the new book 'Rest Is Resistance: A Manifesto,' explains why relaxation and leisure are a human right — especially for communities of color. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

More than 25 million Americans have Irritable Bowel Syndrome. While IBS symptoms present in the gut, it turns out that stress and anxiety can actually exacerbate symptoms. Here's how to identify triggers for IBS, eat a diet that decreases gas and bloating — and learn where to seek help. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage...

Step 1? Throw your expectations out the window, says NPR's Noor Wazwaz. Your dish won't be the same as the one you grew up eating — and that's OK. Here's how to add your own unique spin to a family dish and pass on it on to the next generation. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR P...

Pop musician and reality dating series host Betty Who gives advice to a letter writer who asks if she should give her boyfriend an ultimatum because she's ready to move in together — and he isn't. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It's almost time to vote. NPR's Miles Parks explains what research can tell us about how to combat fake political news — and why it's so tricky to separate fact from fiction. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Networking expert Robbie Samuels explains why adapting the attitude of a croissant is more likely to create meaningful job connections — and shares ways to make networking feel more natural. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

The markets have fallen lately. Your knee-jerk reaction might be to sell. Here's why that's not a good idea. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Psychotherapist David Defoe offers advice to a letter writer who is concerned about how to help their grieving father. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Hurricane Ian is rapidly intensifying, and with that there are predicted storm surges of up to 18 feet. We'll walk you through how you can to stay safe during heavy rain on the road. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Being offended by something that someone did or said can be upsetting — but it doesn't have to eat away at us. Mental health experts share how to slow down and gain clarity when things get personal. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

It all starts with the assumption that your kids have good intentions and want to do the right thing, says Becky Kennedy, a psychologist and host of the Good Inside parenting podcast. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

A daughter tries to rebuild trust with her parents after they secretly ran a background check on her boyfriend. Therapist and author Nedra Glover Tawwab shares insight on how to move forward. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Do you really need to drink eight glasses of water a day? Can drinking water help you lose weight? Does coffee dehydrate you? Experts explain the science of hydration. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

In four steps, experts Eve Rodsky and Jacqueline Misla explain how to fairly split domestic work with a partner or roommate. Don't forget to print out the handy zine! See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Life Kit host Marielle Segarra asks friends and family for advice on how to overcome her new-job jitters, meet new colleagues at NPR — and stay confident. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

What's more, the letter writer hates her husband's writing style. Should she bite the bullet and read his novel? Or can she pass? Family therapist Kiaundra Jackson offers her two cents. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Humans have a tendency to make snap judgments and assumptions due to our cognitive biases, says Woo-kyoung Ahn in her book 'Thinking 101.' So how do we fight them? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

Psychologist Marisa Franco, author of a new book on the science of making and keeping friends, shares how to deepen the bonds in our platonic relationships. See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Policy

They target the original coronavirus strain and the omicron subvariants causing most of the current infections. And they're available at pharmacies, clinics and doctors' offices around the country. Should you get one? And if so, when? See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences. NPR Privacy Pol...