Life in Stride

TRACK MEET: https://runsignup.com/Race/KY/Louisville/LifeInStriderTrackNight Visit lisrunning.com to be coached by us! On this episode, the boys had some fun bantering. We talked about our takeaways from the Alex Beach episode, mainly focused on heat and heart rate training. We also talked achilles injury learnings from our time as runners, whether we use shampoo or not, and nicotine while running...

Visit lisrunning.com to be coached by us! On this episode, did a weekend recap episode with our good friend Ryan Carney! We started off the podcast doing training updates + recapping Chris’s 10k race. Ryan is hoping to get in a fast 5k before the summer of speed is over! Pre Classic was the highlight of the weekend, with several epic distance races. Nikki Hiltz pulled off a stunning upset of Faith...

Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Alex Beach on the pod! Alex has one of the most impressive marathon improvement stories out there, going from a college football lineman at nearly 300 pounds, running 4:30 in his first marathon in 2023, and now running a 2:24 marathon at Boston this year. Alex is a really motivated guy. He has learned a lot about...

Visit lisrunning.com to be coached by us! On this episode, the boys bantered about a lot of topics! Danny is coming into town this weekend for 4th of July and doing a long run with the boys, while Chris is heading to Lexington to race a competitive 10k. While on the pod, Danny confirmed he is indeed pacing our good friend Adam Popp at Berlin Marathon, so we are all going to be in Berlin in Septemb...

Visit lisrunning.com to be coached by us! On this episode, Chris had his good friend Corbin back on the pod to talk about his epic run at Grandma's Marathon + do a weekend recap on some of the major races of the past week! Corbin had a great race at Grandma's, going out hard early and hanging on for a nice PR of 2:20! We broke down the entire race weekend and went through Corbin's spli...

Visit lisrunning.com to be coached by us! On this episode, we had a fun banter catch up with the boys! We started off talking about our new Life In Stride coach, Ethan! It has been fun for the coaching side of things to keep growing and add more friends to the team! One of the main topics was the Cam Hanes/Sage Canaday drama again, but this time we focused on what Cam said on Joe Rogan and what Sa...

Visit lisrunning.com to be coached by us! On this episode, we did a collab with The Running Effect podcast hosted by our great friend Dominic Schlueter. At age 21, Dom has an extremely successful podcast and running content business while also giving some time to other side projects, some of which we talked about on this episode!  This was a totally no outline, catch up with friends and record it...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Gabby Hentemann on the podcast! Gabby has one of the best Instagram accounts in the running space in our opinion, with a mix of serious training + hilarious running content.  She just came off Grandma’s Marathon where she was leading early but dealt with some cramping after mile 18. After running 140 mile weeks in the...

Visit lisrunning.com to be coached by us! On this episode, Chris had a one on one episode with his good friend Ryan Carney! Ryan is on our Life In Stride team and as we spoke about on this podcast - an absolute wealth of knowledge in the sport. In our team Discord, Ryan can answer any question about training, gear, and nutrition! He has a marathon PR of 2:28 from the Indy Marathon last year and is...

Visit lisrunning.com to be coached by us! On this episode, we had our good friend Brady Holmer back on the podcast! Brady is a 2:24 marathon and we had him on right before he ran 2:27 at Grandma's this past weekend. We talked in detail about his training block - including his heavy cross-training, sauna protocol, unstructured long runs, and more! Brady is a wealth of knowledge on all things ph...

Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Devin Meyrer! Devin is a 2:20 marathoner and 63 minute half-marathoner based out of Michigan and also a full-time mental health therapist! Devin previewed the Grandma's Marathon with us on this podcast and also broke down his training leading up to the race. Devin ran D1 at Michigan for college and had som...

Visit lisrunning.com to be coached by us! On this episode, the boys had a lot to catch up on! This is the first banter episode where Chris is a dad, so we talked about how the birth went, what the daily schedule looks like now, lack of sleep, and more! Danny also just got back from an exciting European vacation, where he found himself on the Today Show and seeing the Pope in Barcelona! We also cha...

Visit lisrunning.com to be coached by us!! On this episode, Scotty did an episode with his wife, Alex! Alex recently ran a 2:42 marathon at Bayshore and is hoping to qualify for the 2028 Olympic Trials Marathon! They had some fun banter but also went through Alex’s running journey to date.  Scotty and Alex also just ran the Boston Marathon together shortly before Bayshore and told that story on th...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Toni Roca Diaz on the podcast! Toni is the Athlete/PR Manger at Saysky, one of the top running apparel brands in the world, and also an excellent runner, with PBs of 1:09 in the half and 2:23 in the marathon! Toni has a really cool job - and the way he got it is a great story! His current boss did a run interview with...

Visit lisrunning.com to be coached by us! On this episode, Chris had friend of the pod Corbin Harris on to do the weekend recap episode - and what a weekend it was! We started off chatting about the recent Diamond League results, where Yared Nuguse and Cooper Lutkenhaus have been impressing. We also touched on the USATF Grand Prix, where we learned Cole Hocker had been dealing with injury and Park...

Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Will Loevner! Vinny Mauri trains with Will and said he was an absolute must-have on the podcast and he was right! Will has an awesome story - he quit running his freshman year of college at Penn State and went all in on MTB and gravel cycling.  He became one of the top off-road cyclists in the US quickly, and...

Visit lisrunning.com to be coached by us! On this episode, we had our good friends from Louisville, Sam Meredith & Grant Vellinger, on the pod to do a banter episode with Scotty! Every Thursday we meet up with them across the river in Indiana for our “SOIN” (Southern Indiana) run and have breakfast at Sam’s after! This was a really fun episode, between Sam and Grant’s stories there could be 10...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Vince Ciattei on the podcast! Vince is one of the best American 1500m/milers currently, with PBs of 3:30 in the 1500 and 3:49 in the mile. The US is stacked with good 1500 guys right now, but Vince has been running with the best of them as of late. Look out for him to be a major favorite to make the Olympic team in 202...

Visit lisrunning.com to be coached by us! On this episode, the boys talked about a wide variety of subjects! A lot of the episode was spent talking babies and getting Chris’s last thoughts before becoming a dad (baby was born June 8th and is healthy - more to come on that!).  We also chatted European running etiquette for Danny who is currently traveling to Spain, the different levels of dialed, c...

Visit lisrunning.com to be coached by us! On this episode, we had our good friend John Bizzell on the podcast! Our Louisville listeners and friends will love this one - John is a local legend and one of the pillars of the Louisville running community. He has many great running and marathon stories, having completed several majors + marathons in 21 states while pursuing marathons in all 50 states. ...

Visit lisrunning.com to be coached by us! On this episode, we had our good friend Dylan Belles on after the Bayshore Marathon where he took second place in a time of 2 hours and 18 minutes! Dylan is a 2x Olympic Trials Qualifier and is hoping for round three this time around! Dylan changed his training stimulus up a bit this block, doing more 10k-half marathon styled training to see how it went fo...

Visit lisrunning.com to be coached by us! On this episode, Danny and Scotty had a fun banter episode! They talked through their fall race plans and goals, how they are approaching summer training (importance of heart rate), and Danny also announced his big family news! Of course there were plenty of other fun topics - including the best Spindrift flavors, Scotty wondering if he is addicted to runn...

Visit lisrunning.com to be coached by us! On this episode, we had on special guests Corbin Harris & Jacob Thomson! We started off the episode giving training updates. Corbin is in his final preparations for Grandma’s Marathon this month and training is going amazingly well. Coach Jacob said he is ready for 2:17-2:18 at Grandma’s! Jacob is dealing with some achilles issues right now but seems t...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Jonny Dahlke on the podcast! Jonny is a top German distance runner, with PBs of 13:51 in the 5k, 28:27 in the 10k, and 62 minutes in the half! Funny enough - Jonny and I figured out on this episode that we actually raced each other a few times in college! We talked about Jonny’s experience in college running D2 in the...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Cody Poskin on the podcast! Cody is a pro ultra runner for Mount to Coast and just placed 3rd Overall at the Cocodona 250! After running it last year - Cody had a lot of knowledge going into this year’s race and capitalized on it, firmly cementing himself as one of the best 200+ ultra athletes in the US. We broke down...