Life in Stride

Visit lisrunning.com to be coached by us! On this episode, we had American distance running legend Sara Hall on the podcast! At 43, Sara is still competing at the top of the sport in the marathon and throughout her career has inspired thousands of runners. She recently released her book, "For The Love of The Grind," so this was perfect timing to have her on the podcast and chat all about...

Visit lisrunning.com to be coached by us! On this episode, I did a recap of all the major running events from the past weekend! I also started the episode as I always do - breaking down my training from last week. Track season is now officially heating up with the Diamond League in full swing + many top Americans making their outdoor season debut at the LA Track Fest! I recapped both of those even...

Visit lisrunning.com to be coached by us!  On this episode, we recapped the Bayshore Marathon! You guys know we recap the entire weekend from start to finish, not just the race and we did just that on this episode!  Scotty ran an amazing race in Bayshore, executing pace perfectly to come away with a nice PR of 2:34! To make this podcast even more exciting - we had our great friend Yowana on the po...

Visit lisrunning.com to be coached by us!  On this episode, we had the legend Peter Lynch back on the podcast after his epic 2:06 run at the London Marathon! Not only did he break the Irish record, he was also the top European athlete in the race! We had Peter on just a few weeks before the race as well if you want to get to know him a bit + hear more about his build and tune-up race. We walked th...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Cole Sprout on the podcast! Cole was a 6 time NCAA D1 All American at Stanford and is now training professionally in Oregon under legendary coach Jerry Schumacher. We went through Cole's career to date on this episode and also talked about where he is going next - the marathon! We chatted a lot about how Jerry trai...

Visit lisrunning.com to be coached by us! On this episode, we previewed the Bayshore Marathon for Scotty! Scotty is hoping to run a nice PR in Traverse City this weekend. We talked about his pacing plan, the conditions, and more! Is he going to go out hard with Yowana ??? We also chatted a lot about the Cam Hanes + Sage Canaday drama over the peptide and testosterone use. Interested to hear listen...

Visit lisrunning.com to be coached by us! On this episode, we had a fun banter episode talking about several random topics as we normally do! We started off with our pre-run routines in the morning. It was surprising to hear Scotty doesn't hydrate at all before runs lol. We also chatted if certain weightlifting achievements were more impressive than running achievements (we have no weightlifti...

Visit lisrunning.com to be coached by us! On this episode, I recapped a fun weekend of racing! I started off the episode doing a quick update on my own training and then we quickly dove into the Shanghai Diamond League.  There were some epic results on the distance side of things in China! The men’s 3k was the deepest 3k all time, with 14 runners under 7:30! Faith Kipyegon was back in action winni...

Visit lisrunning.com to be coached by us! On this episode, we had very special guest Sam Griffiths back on the podcast! If you remember, not long ago we had Sam on for the first time to chat about his journey into running. He struggled with health and weight before starting to run and has become a very competitive runner in just a few years time! On that last episode, Sam was hoping for a big PR a...

Visit lisrunning.com to be coached by us! On this episode, we put out a Q + A on Instagram but decided to put a fun twist on it and be the moderators of the questions - not the ones answering them!  We had our 4 other Life In Stride coaches on, Keeton, Ali, Kendy, and Erik, to take the questions! There is a lot of good running/training advice in this episode, but plenty of laughs too. If you have...

Visit lisrunning.com to be coached by us! On this episode, the boys had very special guest Vincent Mauri on the podcast! Vincent shocked the running world a few weeks ago, running a solo 2:05 marathon at the Glass City Marathon in Toledo, Ohio in his debut! While this felt out of left field for most running fans, for Vincent it wasn't. He has been putting in high quality work for a long period...

Visit lisrunning.com to be coached by us! On this episode, I did a recap of all the major running events from the last week or so! Of course maybe the hottest topic in running in the last week was the Cocodona 250 - where Rachel Entrekin won the overall race and smashed the overall course record by 2+ hours! I also chatted about the insane 1500m times in the NCAA this year, some interesting result...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Aaron Bienenfeld back on the podcast after his epic run at the Hamburg Marathon! Not only did he have an amazing debut for himself, running 2:08 in a competitive field, he also ran the fastest ever German debut marathon time! We got the full recap from race weekend and also talked training and fueling on this episode....

Visit lisrunning.com to be coached by us! On this episode, the boys had Michael Ottesen on the podcast to recap the Boston Marathon! This was Michael's first World Major Marathon and he was in the elite field! It was interesting to hear about the behind the scenes of the elite field especially from the perspective of someone who has never had an experience like that! Michael had an amazing tra...

Visit lisrunning.com to be coached by us! On this episode, I had my good friend Corbin Harris join me to discuss some current running events! Despite not a super heavy race weekend - there was still a lot of fun topics to discuss! The biggest race of last week was the USA 5k Road Champs which Drew Hunter and Karissa Schweizer won! We also chatted Josh Izewski’s insane 45:08 10 miler and some colle...

Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Drew Hunter back on the podcast after his epic victory at the USA 5k Champs in Indy last weekend! Drew had an amazing kick to beat a very stacked field to guarantee his spot on the World Road Running Champs team later this year in Copenhagen! We recapped the race weekend but also talked about his season as a whol...

Visit lisrunning.com to be coached by us! On this episode, the boys had on special guests Eric Floberg and Trevor Giampa! Both of them just broke 2:30 in this year's Boston Marathon! It was great to have them on together because not only did they run a lot of this race together, they also trained together including several of their key long runs. We talked about the build into this race, got t...

Visit lisrunning.com to be coached by us! On this episode, the boys had on special guest Kendall Fallas! Kendall just came off of an amazing performance at the BPN G1M Backyard Ultra - where he went 72 hours for a runner-up finish in brutal conditions. We recapped the entire race + his race prep in Costa Rica.  We also chatted a day in Kendall’s life in Costa Rica- he is very family-centered and w...

Visit lisrunning.com to be coached by us! On this episode, we had special guest Nathan Wilkins on the podcast! Nathan is a running content creator, coach, and 2:38 marathoner! He just tied his PR of 2:38 at the Boston Marathon - so of course we got the full weekend recap! It was interesting hearing Boston weekend from the perspective of someone who has several brand commitments while also trying t...

Visit lisrunning.com to be coached by us! On this episode, the boys had Ryan Ford back on the podcast! Ryan just ran 2:05 to finish 12th overall and 4th American at the Boston Marathon. We just had him on pre-race so it was fun to have him right back and get the post-race recap! Ryan talked about how the race played out for him, racing for American spots late, and if he was happy with the result....

Visit lisrunning.com to be coached by us! On this episode, the boys had the legend Mark Dowdle back on the podcast! Mark just won the BPN Backyard Ultra, going 306 miles to secure the victory. We got the full race recap from Mark - the course conditions/weather, the final battle with Kendall, and more! Mark's life essentially changed overnight due to this event. He told us what his wife told h...

Visit lisrunning.com to be coached by us! On this episode, the boys had the legend Frank Crisci back on the podcast! We need to get this guy on more often - he is a great hang! We mainly focused on the BPN G1M Last Man Standing recap on this episode. In the first edition, Frank was one of the top finishers and was able to level up his performance from last year, going 128 miles this time! We talke...

Visit lisrunning.com to be coached by us! On this episode- the boys did an immediate reaction podcast to the sub-2 hour marathon by BOTH Sabastian Sawe and Yomif Kejelcha at this year's London Marathon! Sawe ran a stunning 59:01 last half of the race, while Yomif Kejelcha was right with him until the very last stages of the race. Crazy enough - this was Yomif Kejelcha's DEBUT MARATHON! We...

Visit lisrunning.com to be coached by us! On this episode, the boys had special guest Peter Lynch on the podcast! Peter is an Irish professional marathoner, training with the Puma Elite team based in North Carolina! Peter just had a breakout race at the NYC Half- becoming the first Irishman ever under 60 minutes in the half and taking down several top American marathoners in the process! This podc...

Visit lisrunning.com to be coached by us! On this episode, the boys did one of their classic post-race recap episodes! As many of you know - we don't just cover the race, we walk through the entire weekend of events! There are so many good stories that go along with Boston Marathon weekend and a ton of laughs along the way! Some main events were our shakeout run on Saturday with Jacob and Rory...