Life in Progress

🎙️ ⁠Life in Progress with Angely Dub⁠ 📩 Subscribe so you never miss an episode. Follow us on: Instagram: ⁠https://www.instagram.com/lifeinprogressph/⁠ Tiktok: ⁠https://www.tiktok.com/@lifeinprogresspod⁠ Facebook: ⁠ https://www.facebook.com/lifeinprogressph⁠

What started as a casual travel update turned into one of my most honest episodes yet: why I don't think we need a "reason" to do the things we love, how losing my dad at 13 reshaped my entire relationship with time, and why I believe today's self-awareness culture might be quietly turning into a cage instead of a tool for freedom. I get into the neuroscience of habit and comfort...

Life doesn't arrive fully assembled and neither do we. Life in Progress is for women in their 20s and 30s navigating careers, relationships, money, mental health, and everything in between, without pretending to have it all figured out. No perfect answers, no highlight-reel advice, just honest conversations for anyone building a life while still becoming who they're going to be. Get the It...

In this episode, I'm getting real about what balance actually looks like once I stopped chasing productivity for its own sake. I talk through how I'm redefining success on my own terms, why simplifying my daily routine has made the biggest difference, and how I've learned to protect my mental well-being while still keeping up with the demands of work and everyday expectations. It's...

For so long, travel has been romanticized as the ultimate escape from stress, from routine, from yourself. But what if you've done enough running to know that doesn't work? In this episode, Angely sits down with Dr. Kilimanguru to talk about a different relationship with travel one where you don't go to get away, but to go further into your life. Travel as expansion, not avoidance. Whe...

The Italian phrases I've fallen in love with over the years, shared in the hope that they'll mean something to you too. Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.fa...

Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️ Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/Tiktok: https://www.tiktok.com/@lifeinprogresspodFacebook: https://www.facebook.com/lifeinprogressph

What does it actually mean to let go without checking out? In this episode of Life in Progress, we explore the concept of mastering detachment: not as indifference or emotional numbness, but as a way of showing up more fully to your life. We dig into why holding on too tightly to outcomes, people, and identities keeps us stuck and how releasing that grip can open the door to clarity, peace, and ge...

You spent years shrinking yourself to fit. The expectations, the timeline, the version of you that everyone else was comfortable with. And then one day, quietly or all at once, you stopped. Watch the latest episodes of Life in Progress Podcast on Youtube and on Spotify [https://tinyurl.com/y8hew6ur] We upload weekly! 🎙️ Follow us on: Instagram: https://www.instagram.com/lifeinprogressph/ Tiktok: h...

No guests, no script, no filter. Just me, my mic, my camera, and an honest conversation I wish someone had with me sooner. This episode is all about mental health not the overwhelming, clinical kind, but the small, unglamorous lessons I've quietly picked up this year that have genuinely made my everyday life a little easier. The mindset shifts. The things I had to unlearn. The stuff that sound...

* We filmed this outdoors, so the audio might be a bit noisy. This is an experimental episode where we wanted to capture the realness of just talking with a camera and a mic. Reaching the age of 35 gives you the right perspective in life, and especially in friendships. You don't give space to people who don't value the same things as you. You speak of goodness to only those who also suppor...

What does travel look like when you're just starting out versus when you've already seen the world? In this episode, Angely sits down with Ms. Shan, a veteran of the travel industry with over 30 years of experience and the founder of Citti Elite. Together, they get real about how your relationship with travel evolves as you grow older, wiser, and more aware of what you actually want from a...

Not everyone can do business, and that's okay. Starting a business is one of the most beautiful, fulfilling, and deeply personal journeys you can take. However, it is also one of the most character-building experiences you will ever face. The late nights, the uncertainty, the pivots you never planned for... none of that gets talked about enough. In this episode, we are getting real about what...

We've all been there. the sudden need to book a trip, plan something, go anywhere, just to feel like we're moving forward. but sometimes that urge to travel isn't really about travel at all. in this episode we talk about what it looks like to stop, stay, and actually deal with the chaos instead of packing a bag and hoping distance does the work. Watch the latest episodes of Life in Pro...

We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us? We all carry our own definitions of what it means to “settle down” but have we ever really paused to ask what it truly looks like for us? Is it choosing less, or is it choosing a different kind of growthThe kind that happens quietly, in between the big momentsTh...

Money is more than numbers in a bank account, it’s a tool. And for women, it can be one of the most powerful ones we have. In this episode, we sit down with Mariel Bitanga from Simply Finance PH (https://www.simplyfinanceph.com/) for an honest conversation about money, financial awareness, and what it really means to get smart about it as a woman. From shifting your mindset around earning and savi...

Having standards isn’t being “too much.” It’s finally knowing what you deserve. This episode is a reminder that you don’t have to settle, shrink, or explain your boundaries just to be chosen. The right things will meet you at your level.

This Women’s Month, we’re highlighting different forms of empowerment, whether loud or quiet, through conversations with our featured guests. In this episode, I sit down with Bea Trinidad , an exemplary writer and the current Communications Director of the Center for Culinary Arts CCA Manila . Together, we talk about topics many women can relate to, from navigating dating to the lessons and mindse...

Happy Women's Month! In this episode of Life in Progress, Joyce Pring sits down with me for a more personal conversation about where my independence and personality really came from. Growing up with a strong mom who believed her children should live life on their own terms shaped so much of the way I approach life today. We talk about how that upbringing influenced my mindset around work, mone...

Let’s get into something a little more interesting. In this episode, I’m sharing what it’s like to have a personal astrologer who sends me daily notes — what to do, what to avoid, when to move, when to rest, and when to pause before making big decisions. But this conversation goes deeper than horoscopes. It’s about timing. About self-awareness. About understanding seasons — not just in the sky, bu...

Most budding entrepreneurs worry about "what if it doesn’t work?" For Alec Cuenca, the nightmare didn't just happen—it cost him 3 Million. Imagine starting your journey not at zero, but in a deep, dark hole of debt and deception. In this episode, Alec pulls back the curtain on the most painful chapter of his life. We dive deep into the psychological toll of being scammed and the relentless cycle o...

In 2026, we’re not building walls — we’re building clarity. For so long, many of us were taught that love meant endurance, that being strong meant staying quiet, and that being “good” meant being available to everyone. But growth has a way of gently confronting the narratives we inherited. In this episode, we talk about the boundaries we are consciously building this year — in relationships, in bu...

What does it feel like to completely shift into an identity you never imagined for yourself? From being adventurous and constantly on the move, to grounding yourself in a loving relationship and building a new family—this transformation can be both beautiful and disorienting. Joyce Rping shares her honest insights on what unfolds in between these seasons of change—the letting go, the becoming, and...

The first quarter of the year brings a lot of pressure—the rush to reset, to optimize, to show progress before we’ve even had the chance to breathe. There’s this unspoken expectation that by now, we should already have everything figured out. But this time, we’re choosing to take it slow. Because sustaining a habit, a rhythm, a routine that actually fits your life is far more powerful than chasing...

We’ve been told that travel is the cure—that a change of scenery can fix burnout, heartbreak, or the feeling of being lost. But what if it doesn’t? In this episode, we unpack the quiet truth many don’t talk about: travel doesn’t automatically heal you. Sometimes, the same anxieties, patterns, and heaviness follow us across time zones. Sometimes, we come home just as tired—if not more. This isn’t a...