Life in Lane 4

In this episode of Life in Lane 4 , I sit down with Eren Aydin, an incoming freshman at Bucknell University, to talk about the unique path he took before starting college. Eren shares why he decided to take a gap year, how he made the most of that time, and what he learned from stepping off the traditional timeline. We also discuss how he managed an incredibly demanding schedule while balancing sw...

In this episode of Life in Lane 4 , I sit down with Katya Ruslanova, a rising senior at the University of Pennsylvania, and TJ Hayes, a rising sophomore at Lehigh University, for the podcast's first-ever dual guest episode. We talk about their experiences transitioning from high school to college, and what makes this conversation especially interesting is how different their journeys have been. Ka...

In this episode of Life in Lane 4 , I sit down with JP Giglio, a freshman at Amherst College, to talk about the mindset and support systems that help athletes succeed. We discuss the importance of staying positive through both successes and setbacks, and how the people around you can make a huge difference in your growth as a swimmer and as a person. JP also shares why keeping an open mind has bee...

In this episode of Life in Lane 4 , I sit down with Josie Strader, who will be joining La Salle University next year, to talk about the challenges that come with balancing high school, swimming, and everything in between. Josie shares her experience working through the tougher parts of being a student-athlete, how she handled setbacks and pressure, and what helped her keep moving forward. We also...

In this episode of Life in Lane 4 , I sit down with Tim Hanway, a Loyola Maryland commit, to talk about what it takes to balance swimming while going to school and training in two different states. Tim shares how he managed the constant travel, stayed organized, and kept up with both academics and athletics throughout high school. We also talk about how he made the most out of his senior year and...

In this episode of Life in Lane 4 , I sit down with Rafae Shafi, a swimmer at Tufts University, and we talk about what it really means to improve in swimming. Not just when you’re dropping time, but also when you’re not. Rafae shares how he’s learned to get the most out of the sport regardless of results, and why progress goes beyond the clock. We also get into how he balances swimming, school, an...

In this episode of Life in Lane 4 , I sit down with Matvei Namakonov, a senior at the University of Delaware, two-time NCAA qualifier, and the 18th all-time performer nationally in the 100 breaststroke. We talk about his experience at the 2026 NCAA Championships, including making the A final, and what it takes to compete at that level. He shares how to approach a meet with purpose, stay locked in...

In this episode of Life in Lane 4 , I sit down with Luke Schafer to talk about his recent meet and what he took away from that experience. We also get into the differences between private and public school, and how those environments can impact both academics and athletics. Luke shares how he manages his time and stays on top of everything, even with a busy schedule. This episode is focused on lea...

In this episode of Life in Lane 4 , I sit down with Jamie Brinsfield, an MIT commit, about what it takes to stand out in both recruiting and academics. Jamie breaks down the recruiting process, including how to communicate with coaches and position yourself as a serious prospect. He also shares what goes into building a competitive college application, from academics to extracurriculars, and how t...

In this solo episode of Life in Lane 4 , I reflect on my own journey and how starting this podcast has helped me grow, both as a swimmer and as a student. I share how the conversations and lessons from past guests gave me tools that helped me reset my habits and take more control of my life. I also break down specific strategies that have made a real difference for me, including improving sleep, w...

In this episode of Life in Lane 4 , I sit down with Heston Steckel, a senior at Germantown Academy, to talk about what it really takes to be recruited at the next level. Heston shares his perspective on the recruiting process, including the work and communication required behind the scenes. He also reflects on how to make the most of your high school years, not just athletically, but academically...

In this episode of Life in Lane 4 , I sit down with Cal Brown, a physical trainer who specializes in swimming. Cal explains how he began working in physical training and what led him to focus on swimmers. He also discusses his podcast and how he uses it to educate athletes. Throughout the conversation, Cal shares clear, practical advice on how swimmers at different age levels should approach stren...

In this episode of Life in Lane 4 , host Anton Beregovoi sits down with Brian Bishop, the former head coach of The College of New Jersey. Coach Bishop shares how he built TCNJ into a national powerhouse, the culture and standards that drove that, and how he ensured his athletes succeeded academically as well as athletically. He also tells us about his transition from college coaching to high schoo...

In this episode of Life in Lane 4 , host Anton Beregovoi talks with Trevor Green, a University of Minnesota commit, about navigating the recruiting process and what it really takes to stay balanced as a multi-sport student-athlete. Trevor shares how his mindset and preparation going into his midseason meet differed from how he felt coming out of it, and what he learned from that experience. He als...

In this episode of Life in Lane 4 , host Anton Beregovoi sits down with Colby Whitney, a freshman swimmer at Bowdoin College. Colby talks about his experience joining the team as a walk-on, what his midseason meet taught him about competing at the college level, and how he’s adapting to new expectations both in and out of the pool. He also shares how he studies with friends versus on his own, and...

In this episode of Life in Lane 4 , host Anton Beregovoi talks with Brayden Morford, a junior at Carnegie Mellon University, about how he balances academics with the demands of college swimming. Brayden explains how he keeps up with schoolwork during major meets, how he manages nerves when the pressure is high, and why effective recovery actually starts before practice even begins. He shares the h...

In this episode of Life in Lane 4 , host Anton Beregovoi talks with Ethan Guo, a freshman swimmer at Yale University. Ethan breaks down how he studies effectively at an Ivy League school, the systems he uses to stay on top of his workload, and what he’s learned about balancing academics with high-level training. He also shares how he approaches recovery after tough practices and meets — and the sp...

In this episode of Life in Lane 4 , host Anton Beregovoi sits down with Jack Grimley to talk about what it’s really like to switch both schools and swim teams—from Germantown Academy to The Haverford School. Jack shares how he managed the transition, why maintaining relationships with college coaches has been so important, and how he’s approached the recruiting process with consistency and focus....

In this episode, I sit down with Teddy Blake, a Penn State swimmer entering his junior year, to talk about growth both in and out of the pool. Teddy opens up about his goals for the season, how he’s adjusting to a new coaching staff, and what it takes to stay motivated when everything around you is changing. He also shares his academic approach — from tackling challenging coursework to mastering p...

In this episode of Life in Lane 4 , I sit down with Josh Bey, a freshman at Indiana University. We talk about his approach to warm-ups and warm-downs and why these routines are so important to his performance. Josh also shares why he chose Indiana, how he’s adjusting to college life, and the ways he balances the demands of swimming with academics. It’s a great conversation for anyone curious about...

In this episode, I talk with Alex Nicolai , a freshman at Ursinus College. Alex shares why he chose to take a gap year and how it shaped his perspective heading into college swimming. We also dive into the importance of building a strong team culture, and Alex opens up about strategies for pushing through plateaus both in the pool and beyond.

In this episode, I catch up with Josh Ferker about his first year at Florida Tech University. We talk about the challenges and lessons he’s faced, including navigating changes with the swim team, and how he’s staying motivated through it all. Josh also shares the study methods that work best for him and how he’s learning to balance academics with life outside the pool.

In this episode of Life in Lane 4 , I’m joined by Sean Brush, an incoming freshman at West Chester University. We dive into the importance of setting meaningful goals, the power of keeping to-do lists, and how Sean structures his time to maximize productivity. We also talk about the value of taking intentional breaks while studying—and how stepping away can actually help you come back stronger. Wh...

“It all starts with the 5 AM alarm.” In this episode of Life in Lane 4 , I sit down with Tommy Yaegel, an incoming freshman at Fairfield University, to talk about the mental and physical grind of competing at futures meets. We cover everything from handling race-day intimidation to how he adapts his strategy between short course and long course. Plus, Tommy opens up about the discipline it takes t...

In this episode of Life in Lane 4 , I sit down with Sam Huggins — a standout swimmer and soon-to-be UNC Tar Heel. From his favorite past races to the ones he’s most looking forward to, Sam shares what drives him in and out of the pool. We dive into his life at school, what it means to be a great teammate, and how he balances it all with a genuine passion for biology. Whether you're a fellow athlet...