Life Edit And Design

This week, let’s put an end to Obligatory Baggage. Let’s stop doing all those things that drag you down just because you think you have to do them. Eliminate this baggage and see just how light you can feel.

Let’s play a game this week. Listen in and learn how to play the Toleration Game. You can play alone or as a group.

Time to focus on physical baggage that weighs us down. This first week we are going to focus on all those gifts you have been given over the years. Specifically, those gifts you don’t love anymore or never loved in the first place.

Episode 5 will have you question what you are doing just because everyone else is doing it. This week you will look at what “normal “ is doing to your happiness.

In Episode 4 we will review the results of last week’s Blame Game and how you can now benefit from your insights. Then we will dive into this week’s topic, Defense. We will talk about how it relates to last week and how to gain new insights to release this baggage.

In this week’s episode I will challenge you to raise your awareness of how pointing the finger and laying blame on others is draining your energy. Have a journal handy and get ready to kick blame to the curb.

In this episode you will learn about three tools you can use to start you on your journey to feeling happier. Embrace these tools and start using them as soon as you finish listening to this episode.

Welcome to A Lighter Life - A Life With Less Baggage. In this debut episode you will hear what this podcast is about and what my goal is for us. Together we can live a happier and healthier life. Join me and lets have some fun.