Life Edit And Design

If you’re stuck in the “Should I stay or should I go?” phase of your second act—this episode is for you. Before you make another pros and cons list, let’s talk about the real reason you might feel torn: your archetype. Each one has a patterned way of reacting to big life decisions—and if you’re not aware of it, you might be mistaking fear, guilt, or habit for truth. In this episode, I walk you thr...

What if you had a single question that helped you make decisions, shift your energy, or see possibility where there used to be confusion? Not a mantra or affirmation — but a personal lens. A filter. A prism. Listen in to uncover the power of a primary question. Energy Audit and Archetypes Assessment - https://lifeeditanddesign.kit.com/1116146045 Website - https://www.lifeeditanddesign.com/ YouTube...

What if the thing you’re meant to do next isn’t a big, bold answer — but a tiny thread of curiosity? In this episode, I’m sharing the story of how following one small spark of interest changed the course of my life. We’ll talk about the surprising places curiosity can take you, especially in your second act, and why it’s okay (and powerful) to follow your interests without a plan or a clear outcom...

You spent years building a career, climbing ladders, and making an impact—but now that you're stepping away from the title, you're left wondering: Who am I now? In this episode, we’re talking all about identity—why it matters, how it’s different from the roles we play, and why losing a career identity in retirement can feel like such a shock to the system. I’ll walk you through the emotion...

Ever feel guilty or restless for wanting more —even when life looks “good” on paper? In this episode, I’m giving you full permission to want something new. Whether it’s a new chapter, new pace, new dream, or just a new feeling in your life, you’re not crazy or ungrateful—you’re evolving. We’ll dive into the four common blocks that stop high-achieving women from admitting they want change (spoiler:...

In this episode, we’re diving deep into the beautiful contradiction that is the Alchemist Archetype —that part of you that’s dreaming of freedom, but simultaneously overwhelmed by the lack of structure. Sound familiar? If you're in your Second Act and wondering why you feel trapped by your calendar and lost without one… this one’s for you. We’ll explore: What it means to have strong Alchemist...

This is the podcast for successful women who look like they’ve got it all together—but feel like something’s still missing. We’re not doing hustle. We’re doing insight. And it starts with understanding who’s really sitting at your inner boardroom table. If this hit home, I made a beautiful little assessment to help you see which of your inner archetypes is running the show right now. You’ll find i...

Stop wasting your time creating plans based on errands and grocery shopping lists. Start conducting weekly reviews and planning sessions that have the power to change your life for the better. Want to check out Plan Jam - click here

Do you constantly feel like you’ve never done enough? That you are always falling short in working hard enough, spending enough time with family, and taking good enough care of yourself? Learn how to set an “enough” ceiling that gives you closure each day and removes the guilt-factor from your life. If you want to learn more about Plan Jam, click here .

Hey everyone! In this video, we chat about how to know when it's time to redesign your life and start living with intention. I share my thoughts on why it's so important to align your actions and goals with your own values and passions, rather than just going along with what society expects. Hope you find it inspiring! 🌟 Plan Jam Information

Ready to transform your life? Dive into lifestyle design to start living the life you've always wanted. I'll walk you through self-reflection, goal-setting, and prioritizing, making it easy peasy. Whether it's nailing your career, leveling up relationships, or crushing personal growth, this video's got your back. Let's ditch the autopilot and design a life that rocks! Dive in n...

Learn the 5 basic components of lifestyle design so that you can get started living the life of your desires. Want to get started by designing your ideal day? Take the free mini-webinar here.

It can be a struggle to get your fitness back on track after an illness. In this episode, I share the mindset I used to get back into my workout routine. LINKS: Website - https://www.lifeeditanddesign.com/ Course: Own Your Future

It's perfectly normal for your January goals to feel less enticing in late February. In this episode, I share 5 tips to get back on track with your New Year's Resolutions. LINKS: Website - https://www.lifeeditanddesign.com/ Related Podcast: Avoiding Self-Reflection Pitfalls Own Your Future

Self-reflection is a great thing to do but when done too much it can actually be harmful. In this episode, I discuss 5 ways that over-doing self-reflection can prevent you from living your best life. LINKS: Website: https://www.lifeeditanddesign.com/ Related Podcast: Mindset Shift: Taking 100% Responsibility

Embracing 100% responsibility gives you back control over your life and empowers you to design your best life. LINKS: Website - https://www.lifeeditanddesign.com/ Own Your Future - https://own-your-future.teachery.co/own-your-future-invite

I hereby give you permission to create a "No-Fig" business also known as an "I don't give a fig" business. What is a no-fig business - it is a business that isn't about the money.  It's not about making 5-figs or 6-figs.  It is about creating a business that gives you a wealth of joy and creative abundance. Listen in to hear what it's all about and how Notion AI fits into the big picture...

In the last episode, we chatted about how to build rest into your seasons and cycles of life.  In this episode, we chat about building rest into your daily routine.  Where does rest fit and what can you do during your rest period?  Get the answers in this episode. Visit www. LifeEditAndDesign.com for more ideas and inspiration.

Designing an intentional life can oftentimes be overwhelming.  Where do you start?  What do you do? In this episode, you will get actionable steps to incorporate one small aspect of intentional design into your life.  By starting small, you keep it manageable.  By starting with Rest, you get the opportunity to focus on restoring your mind and body so that you can bring your bes...

Are you feeling completely thrown off by the change in seasons?  Daylight savings time just ended where I live and we changed the clocks.  That one-hour time-change has disrupted my entire routine.  Combine the time change with the colder weather and I became a hot mess.  If you have lost your mojo, if you are finding it harder to do EVERYTHING, then this episode is for you. &n...

UPDATE: This is what finally worked for me - Magnesium Powder. Not a pill supplement but a powder you mix in with water or a smoothie. I take it around dinnertime. I don't fall asleep faster but I do STAY asleep much better. Wow. Finally, something that works. If you are an Amazon shopper - this is the one I am using . (P.S. This is an affiliate link which means I make a few cents if you take...

When you look back, does each year feel like a blur?  Do you struggle to remember the little moments that were fun?  If you are like me, you have a not-so-great memory, and one year kind of looks like the rest.   I have been struggling with the best way for me to capture my year and I just stumbled on it the other day.  Tune in and see if some of my tips click for you. Visit Li...

A key factor in living an intentional life is identifying and living by your own set of personal truths.  In this episode, I will share examples of personal truths and how your truths can support your values.  If you want to live a life by your own set of values, then setting your own personal truths is necessary. Tune in now and listen. Visit www. LifeEditAndDesign.com for more informat...

Steven Covey's 5th Habit is Seek to Understand before being Understood.  In this episode, I talk about how this habit shows up in our lives and how we need it now more than ever due to the frequency of digital communication.  Being curious about another's point of view opens us up to a new world of potential. Tune in to hear about this important habit and tips on how we can use it to imp...

You know what happens when you get stressed right?  You make an entire series of bad choices the rest of the day!  I call these bad choices dominos and in this episode we discuss why you make bad choices and how you can stop that first domino in the chain of bad choices from falling.   This is light approach to dealing with stress and you will come away with some simple yet impactfu...