Life Edit And Design

Take on the 30 Day Halloween Wellness Challenge. This isn’t like other wellness challenges. Tune in and find out what it’s all about.

Here what I think is coming and what you will want to do to plan an amazing Halloween season.

It’s easy to get excited about personal growth and take on too much. In this continuation of the Spooky Trick or Treat Challenge, I talk about maintaining your focus and deciding how much you should focus on for yourself.

In this episode, I share my experiences getting starting with the October challenge and getting outside my comfort zone.  I also give you an idea of what you can expect as you dive into this challenge and how things may start to show up for you. You can watch the video version of this podcast on YouTube. You can find the printable pages over in our ETSY shop.

Ready to take on the Spooky Trick or Treat challenge?  Have some fun this month pushing the limits of your comfort zone, mixing things up and showing yourself some love.  Lots of great things in store with this month's challenge. Hop over to the website for the companion planner download at our ETSY shop - LifeEditandDesign

In order to design and edit your life you need to use some tools. Today’s planner is an amazing tool. In this episode I will talk about the planner craze, how you can use a planner and know to choose a planner that fits you.

You've heard all the buzz about capsule wardrobes, but is that a style that is right for you?  In this episode we will go over the benefits of a capsule wardrobe and then go through a questionnaire to see if the capsule style is a good fit for your lifestyle. Don't forget to download the questionnaire prior to tuning in at LifeEditAndDesign.com

In this episode, I am challenging you to consume less.  You can decide what it is that you want to consume less of - you set the rules.  I challenge you to follow the rules you set and see if you can win your own personal challenge. Be sure to download the worksheet over at LifeEditAndDesign.com before you tune in.

Spending time outside brings many benefits. In this episode you will create a plan and track your success with reaping the benefits most important to you.

Have you ever really thought about what your car says about you?  In this episode we will explore your identity and your alignment in relationship to what you are driving.  Plus of course we will edit and design your ride.  Be sure to download the worksheet at LifeEditAndDesign.com before you begin.

Take a deep dive into your kitchen. Get creative and make it serve your ideas. Don't forget to download the worksheet at www. LifeEditAndDesign.com before you tune in.

Let’s tackle the issue of whether or not you love your home and what you can do to make it your own personal paradise.  Don’t forget to download the worksheet from the website before you begin - www. LifeEditAndDesign.com .

In this episode I share with you the exciting new direction of the podcast.

Your life goes through many schedule changes. You want to adjust your expectations and experiences to the current schedule.

Don’t take the guilt trip. Make one of two choices and own it.

This week let’s save some money by eliminating baggage fees. It will take a little effort on your part but it’s worth it.

Do spend time binge watching an entire series on Netflix? Check in with this week’s episode and see what that is doing to your life.

This is an inspired episode. The topic came to me while meditating. This week, if you feel inspired too, I want you to drop everything and take a break. Listen for the insight.

In this episode, you will identify if you have a Shopping Addiction and why. Learn what is possible to reduce or eliminate your addiction and join me in my “Consume Less” challenge.

Learn why the way you have set resolutions in the past set you up for failure. There is no way to win with traditional resolutions. Learn a better way to kick off your year.

This week I encourage you to find some quiet and stillness. Find some time to reflect, relax, and renew your energy. Hit the pause button for a week and stop being productive.

In this episode we will talk about the story of the simple fisherman and the concept of chasing the ideal life.

This week we are going to look at baggage that just keeps coming up in your life over and over. I hope this episode gives you some ideas and some relief. I know it was therapeutic for me.

This week, we aren’t going to take something away. We are going to add something. Get ready to feel really good and really light.

This week it’s time to create a win-win. You are going to release some physical baggage while helping someone else. Listen in and get started.