Life Coaching with Christine Hassler

This is the second part of my annual ritual to complete this year and step forward into 2024 with intention! In this episode, I guide you through a receiving process and meditation to start 2024 with steps to get clear about what you want to call in. Be sure to listen to the 2023 release episode to prepare you to receive freely. We are $30 off on our breathwork and meditation series. Go to  Christ...

This coaching call is about letting go of wanting to be right and healing a sister wound. As a teenager, today's caller, Mariella, idealized her older sister but didn't agree with her relationship choices. She feels her concern fell on deaf ears. She is asking for guidance on how to let go of her need to be right and to be happy with her sister.   [For show notes, go here: Christinehassler.com/epi...

Welcome to my annual two-part ritual to complete this year and step forward into the next with intention!  In this episode, I guide you through a step-by-step process to complete 2023 with awareness and intention and let it go! And stay tuned for next week's episode where I offer you a process to receive 2024. I record these fresh every year so be sure to tune in even if you are familiar with the...

Dr. Julia DiGangi is a neuropsychologist. She has nearly two decades of experience studying the connection between our brains and our behavior. Dr. DiGangi has worked with leaders at The White House Press Office, global companies,international NGOs, and the US Special Forces. Her understanding of stress, trauma, and resilience is also informed by her work in international development and humanitar...

This coaching call is about learning to trust others. Today's caller, Samantha, was bullied as a child and finds it difficult to trust others enough to make new friends. She asks for guidance on expanding her circle of friends and allowing herself to be truly seen by others.   [For show notes, go here: Christinehassler.com/episode432 ].   We can get a thousand compliments, and a thousand great thi...

Manisha Thakor  has worked in financial services for more than thirty years, with an emphasis on women's economic empowerment and financial wellbeing. A nationally recognized thought-leader in this space, Thakor has been featured in a wide range of publications including  the Wall Street Journal,   the New York Times ,  NPR, PBS, CNN, Real Simple, and Women's Health . Prior to writing  MoneyZen ,...

This coaching call is about being curious about body parts and sexuality with other children as a child and then feeling shame and guilt about it as an adult. Today's caller, Michelle, was a curious child who did not have a good representation of what sex was. She asks for guidance on how to forgive herself and release her guilt and shame.   [For show notes, go here: Christinehassler.com/episode43...

This coaching call is about feeling out of control when being in control is how we have compensated for not getting what we needed as children. Today's caller, Cato, is pregnant and her lack of control is creating panic. She asks Christine for guidance on how to be okay with the changes in her life and her fear of feeling insignificant.   [For show notes, go here: Christinehassler.com/episode430 ]...

Dr. Florence Comite  is a clinician-scientist and innovator in the field of precision medicine. She is world-renowned for her expertise in predicting, preventing, and reversing chronic disease and the disorders associated with aging. She is a true disruptor of the status quo, a "doctorpreneur" with a bold mission--to eliminate chronic disease in the world. She has begun by helping her clients leng...

This coaching call is about breaking the cycle of being in unhealthy relationships, specifically with emotionally unavailable or narcissistic people. Today's caller, Behnaz, feels guilty, exhausted, and angry when dealing with her family and longs for deeper connections. She asks Christine for guidance on how to break the cycle and release her anger.   [For show notes, go here: Christinehassler.co...

This is the perfect episode to listen to as the holidays are upon us - my guest, Talia Fox, and I talk about how to have healthier, more conscious relationships with ourselves and others.  Talia Fox is the CEO of KUSI Global, Inc. She holds an M.Ed. in counseling psychology from Howard University and she is a Harvard University Fellow. An inspirational leader in every sense of the word, Talia is o...

This coaching call is about getting out of the loop of needing reassurance. Today's caller, Michele, does not feel safe in relationships and asks her partner for constant reassurance. If you have jealousy, worry, or anxiety in relationships or situations, you will find value in today's episode.   [For show notes, go here: Christinehassler.com/episode428 ].   There are times when we have insecurity...

I talk quite a bit on the show about how important it is to release our anger in a healthy way. In today's episode I walk you through how to do one of my favorite and most empowering exercises - an anger burn!    If you aren't quite ready for an anger burn, then starting by writing f*** you letters is a great way to process anger. You can listen to the episode I did about that here: https://podcas...

This coaching call is about giving ourselves the time to be where we are, even if we don't like it. Today's caller, Maria, has suffered recent losses. It is causing past grief to surface. She asks Christine for guidance on how to tone down her hyper-vigilance and move through the grief she is experiencing.   [For show notes, go here: Christinehassler.com/episode427 ].   Many of us get our idea of...

Known as The Enlightened Entrepreneur, Elizabeth Canon champions a new approach to entrepreneurship for women—out of the pressure cooker and onto a path that is more sustainable, life-giving and prosperous. Many years ago, Elizabeth became an entrepreneur for freedom, but a few years into running her company realized she felt trapped in the business she had created. On the outside, she was success...

This coaching call is about breaking the childhood patterns that show up in relationships. Today's caller, Oliver, struggles to embody his power and set boundaries when he is triggered in relationships. He asks for guidance on how to break and grow beyond survival patterns.   [For show notes, go here: Christinehassler.com/episode426 ].   Many of us can relate to being our current age but in certai...

We are all leaders, no matter what our job is. And we all have leadership styles that may or may not be the most aligned or effective. Dr. Kirstin Ferguson joins to discuss how we can lead others and ourselves from a place of love.  She is a prominent leadership expert and a highly experienced business leader in her own right. Beginning her career as an officer in the Royal Australian Air Force, K...

This coaching call is about understanding the reason we may be doubting a relationship. Today's caller, Sammie, has doubts about her relationship and is wondering if she should stay in it. Christine guides her to change her perception and look at the situation differently.   [For show notes, go here: Christinehassler.com/episode425 ].   There are many people who would be better off by leaving rela...

Sarah Jenks is an ordained Priestess in the 13 Moon Mystery School. Sarah thought she was destined to have an "in the box" life after going to a top college, working in advertising, and then creating a successful emotional eating company. One day she walked into her therapist's office where the remnants of a sacred circle from the night before were strewn on the living room floor. She had a full b...

This coaching call is about reframing a situation to help make a change. Today's caller, Lori, is settling and staying in a situation that isn't what she wants, deserves, or values, out of fear of making a change. Christine offers guidance about how she can raise the bar, work through old patterns, and have the life she deserves.   [For show notes, go here: Christinehassler.com/episode424 ].   Par...

My longtime friend and the #1 resource I recommend when it comes to shifting your relationship with money, Kate Northrup, joins me today for an insightful and inspiring conversation about money. As an entrepreneur, bestselling author, and mother, Kate Northrup has built a multimedia digital platform called The Origin Company that reaches hundreds of thousands globally. She's committed to supportin...

This coaching call is about old triggers in new situations. Today's caller, Manpreet, is dating someone new and would like guidance on how to keep old triggers out of her new relationship. She has done healing work and is drawing what she wants into her life, but is frustrated when old patterns reemerge.   [For show notes, go here: Christinehassler.com/episode423 ].   When women suffer abuse at th...

Shawn Stevenson is the author of the USA Today National bestseller  Eat Smarter  and the international bestselling book  Sleep Smarter . He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and becam...

This coaching call is about making sense of our intuition. Today's caller, Michaela, wants to drop fully into what she is feeling but is unsure whether her intuition is just a fear-based response to her past. She asks Christine for guidance on how to decipher her feelings and how to trust her intuition.   [For show notes, go here: Christinehassler.com/episode422 ].   We all have the gift of intuit...

 Kimberlee's  book  and  podcast , THE FISCAL FEMINIST, is a financial wake-up call for women in which she shares her personal and professional expertise to help women improve their financial health, money-proof their relationships and learn how to be intentional and strategic with their finances and careers.  Kimberlee has more than 25 years of finance, legal and corporate experience. She is curr...