Life Coaching with Christine Hassler

In this episode of  Over It and On With It , Christine coaches Gloria, who grapples with balancing anxiety and confidence. Gloria's core wound stems from childhood abandonment, which causes her to feel unsafe in expressing herself fully, especially in public settings. Although she has a supportive partner and is pursuing trauma-informed coaching, her fears of rejection and failure in her new caree...

Bestselling author and TEDx speaker and coach Ashley Stahl joins me to discuss the nine different ways to tell a story. This is useful for anyone regardless of your profession because story telling is a way that connects us all.  Ashley Stahl is the international bestselling author of YOU TURN: Get Unstuck, Discover Your Direction, Design Your Dream Career, host of the You Turn Podcast, ranked on...

In this episode of  Over It and On With It , Christine Hassler speaks with Hyesha, who seeks advice on managing her empathic tendencies, especially the overwhelming emotions she feels when witnessing suffering. Christine helps Hyesha navigate the delicate balance between feeling deeply and maintaining emotional boundaries, particularly when her empathic abilities make her overly sensitive to the p...

Topas Adizes joins me for a beautiful conversation about how to deepen our connections through listening and curiosity.    Topaz Adizes is an Emmy Award-winning writer, director, and experience design architect. He is an Edmund Hillary fellow and Sundance/Skoll stories of change fellow. His works have been selected to Cannes, Sundance, IDFA, and SXSW; featured in New Yorker magazine, Vanity Fair,...

In this episode of  Over It and On With It , Christine Hassler dives into a heartfelt and profound coaching call with Anna, discussing the difference between healing the body and trying to fix it. Christine emphasizes the importance of understanding that when we focus too much on "fixing" ourselves, we often remain stuck in a mindset that something is inherently broken. Instead, she encourages Ann...

Did you know there are actually 9 types of physiological anxiety we may feel? In this episode you'll learn which one(s) you experience and why.    Nicole Cain , ND, MA, is a pioneer in integrative approaches for mental and emotional wellness. With a degree in clinical psychology, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is m...

In this episode of Over It and On With It, Christine Hassler coaches Katie, who is struggling with her husband's undiagnosed ADHD and its impact on their relationship. Christine helps Katie reflect on how her husband's behaviors trigger old wounds from her childhood and offers insights into how couples can navigate challenges when their brains and emotional needs function differently. The episode...

In this episode of  Over It and On With It , Christine Hassler delivers a heartfelt reminder about the importance of self-care, rest, and prioritizing our well-being over external obligations and people-pleasing tendencies. Christine shares her own recent experiences as a busy mom and life coach, explaining how taking time for herself—even when it meant canceling podcast recordings—has been a powe...

In this episode of  Over It and On With It , Christine Hassler coaches Marla, a professional singer who bravely shares her experience of being publicly shamed and attacked after performing the national anthem at a major rugby event.   Marla opens up about the intense wave of negative reactions she received from the press and social media, as well as the personal toll it took on her and her daughte...

Kelly Brogan, M.D. is a holistic psychiatrist, author of the NY Times Bestselling book, A Mind of Your Own , Own Your Self , the children's book, A Time For Rain , and co-editor of the landmark textbook, Integrative Therapies for Depression . She is the founder of the online healing program Vital Mind Reset, and the membership community, Vital Life Project. She completed her psychiatric training a...

In this episode of  Over It and On With It , Christine Hassler coaches Charlotte, a woman grappling with feelings of unworthiness and a deep-seated fear of being seen. Charlotte's inner struggle stems from a belief that she does not deserve love and attention, which leads her to hide her true self in many of her relationships. During the coaching session, Christine helped Charlotte uncover how her...

In this episode of "Over It and On With It," Christine Hassler coaches Marcus, who is grappling with the emotional aftermath of a breakup. Marcus has a long-standing pattern of being the dependable "rock" everyone can rely on, but this role costs him dearly in his relationships. During their coaching session, Christine helps Marcus see how his childhood experiences, particularly taking on the role...

In this episode of "Over It and On With It," Christine Hassler coaches Tina, who struggles with fear and doubt regarding her dreams of finding a partner and starting a family.  At 41, Tina has done significant personal work to connect with herself and remain grounded in her feminine energy. However, she often experiences panic and doubt, mainly when influenced by external messages about age and ti...

I am thrilled to share with you the parenting expert whose work I resonate the most with. No matter how old your children are, this is a must listen! Janet Lansbury's parenting advice ( www.janetlansbury.com ) is quoted and shared by millions of readers worldwide. Inspired by her mentor Magda Gerber, Janet popularized "respectful parenting" and is the author of two bestselling books,  Elevating Ch...

In this episode of "Over It and On With It," Christine Hassler coaches Cassandra, who struggles with indecision. She often feels stuck, drifting through various aspects of her life rather than fully committing. At 39 years old, Cassandra is beginning to confront the deep-rooted patterns that have held her back, stemming from a traumatic and dysfunctional childhood. Christine helps Cassandra unders...

In this episode of "Over It and On With It," Christine Hassler coaches Angela, who is struggling to connect with her inner child while grappling with anxiety. Angela's journey is marked by a history of complex PTSD, making it difficult for her to feel safe within her own body.   Christine guides Angela in understanding that instead of trying to manage or eliminate anxiety, she can transform her re...

In this episode of "Over It and On With It," Christine Hassler coaches Sarah, who struggles with the complexities of a relationship that appears both deeply meaningful and deeply troubling. Sarah's situation involves a partner who alternates between emotional closeness and sudden, unexplained withdrawal, triggering Sarah's abandonment fears. Christine helps Sarah recognize the unhealthy patterns a...

In this episode of  Over It and On With It , Christine Hassler coaches Mia, who struggles with self-blame and guilt following a challenging divorce. Mia's feelings of inadequacy and self-loathing stem from a history of emotional abuse and neglect in her childhood, compounded by her recent breakup.    Christine provides a compassionate and insightful discussion, helping Mia recognize that her pain...

Dr. Melillo is one of the most respected specialists in neurological disorders in America, Dr. Robert Melillo has been helping children overcome learning disabilities for over 30 years. His areas of expertise include: autism spectrum disorders, PDD/NOS, ADD/ADHD, OCD, dyslexia, Asperger's, Tourette's, bipolar disorder, and other mental, attention, behavioral and learning disorders. He is also an e...

 In this episode, Christine Hassler coaches Niamh, who struggles with the fear and inner critic preventing her from pursuing her passion for music. Niamh shares her journey of reconnecting with her love for music after being laid off from her corporate job. Despite her progress, she faces a recurring block of fear, especially around visibility and judgment. Christine guides her through strategies...

ana James MS, CNS, CDN, is a triple certified nutritionist, functional medicine practitioner and cogitative behavioral therapist. She takes a rare approach to women's weight loss and hormonal health – putting self-worth at the center of the conversation. As a self-worth expert, James has spent the past 22 years studying the complex relationship between food, metabolic issues, and emotions. Dana ha...

In this heartfelt episode, Christine Hassler works with Pamela, who is struggling to overcome an unhealthy relationship with food stemming from unresolved childhood trauma. Pamela seeks guidance to heal herself for her well-being and to prevent passing these issues on to her daughter. Christine provides compassionate and insightful coaching, helping Pamela make significant connections and encourag...

In this episode I talk about the three things we *must* do if we desire freedom from the issues that are holding us back.  I also go into more detail about what to expect at my live retreat in September that you can register for here: Christinehassler.com/retreat

In this episode, Christine coaches Shreya through her anger, isolation, and self-sabotage struggles. Shreya reveals a long-standing separation from others, characterized by intense rage and difficulty forming connections. Christine helps her uncover the root causes of these feelings, tracing them back to her childhood and an emotionally unavailable mother. Together, they explore strategies for hea...