Life Coaching on the Move with Dawn Fiske

So many of us are still today troubled by a negative event that happened in the past. It continues to impact upon us, chipping away at our emotions and influencing our future. Why and what is it giving us? Listen now to take the first steps to letting it go.

Often January and February can be quite challenging and perhaps never more so this year than ever before. Here are a few activities and methods to help you thrive in the next few months and one through stronger and happier.

How focussing on what you want in the end, can help you with short term discomfort.

All of us have been hurt or offended by others but what has that done for you? Here we cover how to stop letting others impact and upset you in the future.

Social isolation and loneliness can have significant consequences for our physical and mental health and this time of year can cause greater suffering. Here are ways to overcome it or to help others to overcome it.

Rejection is something that each and every one of us will have to face at some point in our life, it is part of life. But some of us cope better than others - here’s how you can help yourself through it and bounce back sooner.

Full of practical tips and do’s and don’ts for writing a CV that brings you immediate results.

My special guest, Australian Author and Speaker, Peter Symons, talks about his own physical and mental health challenges and shares the strategies he was taught that helped him to understand and overcome his anxiety and depression. Peter is also offering the opportunity to download for free his e-book, Brain-Fuel Depletion , which is packed with practical methods to help you combat your own anxiet...

How to overcome over-thinking, fear, self doubt and procrastination and move forward, achieve, and succeed.

Maybe the caveman had things right and perhaps we have lost our way a little. This episode provides ways we can look after our physical health, boost our immune systems, and protect our mental health over the next few uncertain and worrying months.

Packed with tips and advice to help us all improve our immune systems, help our sleep, stave off diabetes, gain more energy, and feel much more in control of our health. I always love chatting with Kaye, and this week I am delighted to introduce her to you all. She has a lovely energy and was a delight to chat with. I hope you enjoy listening to Kaye Osborne, who was recently described in True Hea...

An inspirational conversation with Simon Tucker who shares his experiences with us all. Simon talks about how he got where he is today, the obstacles he faced, how he made the life-changing decisions he made, and his philosophy in life about risk-taking.  An interesting, helpful, and practical episode that will inspire and encourage us all to push ourselves just that little bit more in life.&...

The art and power of asking great questions - and how to improve your communication skills.

This week I am honoring Mental Health Awareness Week by chatting with Mental Health Expert, Patrick Melville. Patrick talks about his work as a Mental Health First Aid Trainer and Consultant, sharing his thoughts around good mental health and what we can do when we or a friend/colleague is struggling with a mental health problem. Patrick also shares his own incredible story of how he coped after b...

As things come our way, and we have to adapt, adjust, and cope, sometimes a friendly and comforting approach is just what we need! To contact Dawn, visit www.milestone-coaching.co.uk

Embrace what’s coming your way in the next few months by being fully prepared and taking personal responsibility- this is how.

Practical tips on how we can use regrets to our advantage in our future and how we can stop allowing our regrets to keep us stick in the past.

How to free yourself from negativity and anguish through acceptance, and how by accepting it can free us to move forward.

More life coaching tips, thoughts and words of wisdom. This week’s episode covers the difference between men and women in their approach to their physical and emotional health and why improvements are still much needed.

Time, like money, is valuable and must not be stolen or controlled by others. How to ‘spend’ it wisely, invest it carefully and get the most out of it.

Why setting clear boundaries is vital in healthy and fulfilling relationships, whether at work or socially. Tips on how and why to set healthy boundaries and avoid being walked over or let down.

How easily working on, and improving your listening skills will significantly improve your communication skills in every part of your life.

How to communicate more effectively, build rapport and deepen your connections.

Deciding what you want, to be known for and what results you want, and making it happen.

How to ensure you have a successful, happy and fulfilled week. Thought provoking and practical- packed with tips for you to use this week in your life.