Life Coaching on the Move with Dawn Fiske

Ever feel like you are waiting or hoping for a surge of confidence before you finally tackle that big goal? In this episode we are flipping the script on self-doubt and dive into the psychology of stretch goals and what they bring to our lives.

How to tell which camp you fall into, the benefits and downsides of both, and is there anything we can do to change it?

In this episode of Life Coaching On The Move, we explore what it really means to move forward after a health crisis or injury. From processing loss and fear to rebuilding trust in your body and redefining strength, this conversation offers compassionate coaching, practical mindset shifts, and hope for anyone navigating an unexpected pause in life. Healing may change your pace—but it doesn’t have t...

Learn why your mindset is your most powerful tool and how intentional choices are the true secret to lasting contentment and a life well-lived.

Stop the stress cycle and press your ‘reset’ button. Here’s how.

Beause thriving through winter starts with the right mindset—and a little preparation.

Why you are not alone during this important and sometimes challenging time, and how I might be able to help.

In a world that can seem full of negativity and cruelty, a small, spontaneous act of kindness can make a huge impact, to all involved, and those observing.

The only thing that will move you forward. Why this is so crucial. If you want change in your life, this episode is for you.

This podcast is a guide to moving beyond a passive mindset and explores how to take genuine responsibility to create a better future, despite what might have happened in the past. Shift from blame to personal agency.

Creating your emotional first aid kit ahead of those tricky times.

From stressed to supported.

A very quick and effective way to break unhelpful thinking patterns and reframe your thoughts to help you feel better.

Discover the three arms of compassion and how they can change your life.

The ripple effect and how small acts of ACE change everything.

How To Embrace The Highs And Lows Of Life

Why Our Emotions Can Help Us Achieve - When we are teetering on the edge of giving up on our goal, our emotions, embracing the ‘difficult’, and knowing why we want it, can all be helpful tools. Listen now to learn how this can help you.

The power of stopping and asking “what am I thinking?” and how it can really help you to control your thoughts and therefore your emotions.

In this episode, I explore the transformative power of setting small, attainable aims and making incremental changes, and how tiny adjustments to daily habits and our mindset, can lead to meaningful improvements. Small changes can lead to big results.

The two themes in today's episode are the importance of making our own decisions, why we must drive our lives, not someone else, and the importance of having important people around us.

Why self-bullying is so damaging, and how to put an end to it.

In a world that celebrates persistence and grit, the idea of quitting often carries a negative stigma. In this episode, I explain why quitting is sometimes a smart and necessary choice and one that can be the healthiest and most empowering decision you can make.

We underestimate our ability to cope with difficulties and overestimate the likelihood of bad outcomes. One antidote to this is directing our attention to better thoughts. Here's how and why we can do this, and how it will reduce our fear of things going wrong in the future and ultimately reduce our worries and anxiety.

In this episode, I explore the importance of fostering inclusivity in all aspects of life, from the workplace to social settings. I discuss why being inclusive is not just about fairness, but about creating environments where everyone feels valued, respected, and empowered to contribute. I’ll dive into steps we can all take to ensure that no one feels left out. Whether you’re looking to create mor...

Episode 183 - Why and How Putting The Kettle On Can Benefit You In So Many Ways