Life Coaching on the Move with Dawn Fiske

Episode 182 - We Always Have A Choice 19.09.2024 22:37 ↓

Choose wisely. We are in the driving seat of how we approach life, of how we show up, react, and respond. This episode explains how accepting our worries, fears, and anxieties, and committing to action despite them can make our lives much happier and more fulfilling.

Episode 181 - A Very Important Message. 10.09.2024 19:52 ↓

This is a topic that none of us like discussing, but it is ok to talk about suicide. In fact, talking about it can save lives. So let's chat.

Episode 180 - Why September Can’t Be The Gear Change We Need 07.09.2024 37:55 ↓

A practical activity to use to review your progress and plan a strong gear change to ensure a strong year end.

Episode 179 - Why ‘Difficult’ is Sometimes Really Good For Us and How Knowing Our ‘Why’ Can Help 28.08.2024 37:55 ↓

Tips and practical techniques to help us feel more confident and more likely to achieve.

Episode 178 - How Yo Be An Incredible Friend 21.08.2024 17:12 ↓

Episode 178 - How To Give One Of The Greatest Gifts You Can 
 Practical advice and tips to help you be an incredible friend or loved one. https://Www.milestone-coaching.co.uk

Episode 177 - Why Perfect Is Very Unnecessary 27.06.2024 12:41 ↓

From the words of Roger Frederer, why we need the right mindset to achieve what we want to achieve and how damaging perfectionism can be to us.

Episode 176 - The Hidden Aftermath. Are You Still Feeling The Effects? 19.06.2024 21:47 ↓

Unmasking the shadows and how to free yourself. Strategies to help you move forward and steps towards the life you’d rather live.

Episode 175 - A Quick Fix For Our Emotional Regulation 11.04.2024 14:59 ↓

A very practical, quick and accessible approach to improving your wellbeing.

Episode 174 - How To Balance Your Life Through Emotional Regulation 03.04.2024 32:48 ↓

Practical ways to balance your emotional responses, coping strategies, and wellbeing.

Episode 173 - The Answers Are All Around Us 07.03.2024 24:00 ↓

How nature can help us in so many ways, if we just look around and spend time outside.

Episode 172 - How To Protect Your Emotions 11.02.2024 16:30 ↓

Are you an absorber or observer? Practical tips on reacting well.

Episode 171 - It’s that difficult time of year. 08.01.2024 19:13 ↓

Coping strategies and ways to avoid the winter blues, stay well and thrive.

Episode 170 - The ABC To Psychological Freedom 30.12.2023 31:52 ↓

Practical advice and tips to help you free yourself from negativity, unhappiness, frustration, resentment, and worry.

Episode 169 - How To Feel Good About Yourself 02.12.2023 31:58 ↓

December can be a challenging month for many, for a variety of different reasons. Here are some practical ways to feel better about yourself, and life, in December.

Episode 168 - Ask The Right Questions To Get The Right Answers 21.11.2023 24:40 ↓

Practical tips and techniques for increased happiness and how to free yourself from feeling stuck.

Episode 167 - How To Work On Your Courage, And Living In The Now 29.09.2023 27:00 ↓

Thoughts, stories, and practical tips to help live your best life.

Episode 166 - Time For Change 07.09.2023 33:00 ↓

How and why we need ‘new’ experiences in our lives, what it can bring and why now might be the perfect time to make it happen.

Episode 165 - The Simple But Effective Skill Of Reframing 24.08.2023 36:07 ↓

A very practical episode to help you deal with some of the struggles in your life.

Episode 164 - Why Now Is The Perfect Time To Stop And Assess How Your Life Is Going Right Now 01.08.2023 30:03 ↓

Tips and techniques that you can use to accelerate your growth and development and get to where and who you want to be.

Episode 163 - It’s All About Choice 20.07.2023 48:01 ↓

We always have a choice, even if it’s in how we react, or what we say. Choices, decisions, and our actions are in our control and self awareness helps us take better decisions.

Episode 162 - What Underpins Our Happiness 12.07.2023 25:30 ↓

Why we should be aware of our most important and driving values and how we can live a more fulfilling and happier life by taking the right actions.

Episode 161 - How to Be Willing And Feel Comfortable Talking With Anyone 09.06.2023 46:49 ↓

Tips and techniques for talking to strangers, networking, meeting new people, and making friends.

Episode 160 - What Gets You Up In The Morning? 24.05.2023 24:51 ↓

Purpose, motivation, and meaning. What are yours?

Episode 159 - Together We Are Stronger 15.05.2023 44:51 ↓

The how and why of turning to each other and looking out for others via human kindness.

Episode 158 - A Simple Tool To Help Your Wellbeing 14.03.2023 28:21 ↓

Easy, free, effective and available to all - this tool can help all of us de-stress and reduce our anxiety and worries. What’s not to like?