Life Coaching on the Move with Dawn Fiske

So many issues are improved by sharing and talking about them and this one is no different.

Sometimes when you narrow in on the finer detail of our triggers, stressors, or problems, we find it very difficult to get context or to pull ourselves out of it. By taking a ‘big picture’ view it can free us up from the struggle.

A buffet of thought provoking tips and comments to inspire you in your everyday life, shared by Life Coach and Mum of two. Www.milestone-coaching. Co. Uk

Tips and strategies to help you survive and thrive, no matter what life throws your way.

What we resist, persists. The more we try and stop our negative thoughts, the more they will get a hold of us and drag us down. In this podcast episode, Dawn discusses how we get fused with our thoughts and how unhelpful this can ultimately be. She explains that a much more helpful approach is to separate from our thoughts, rather than struggle against them. By accepting them and noticing them as...

An essential episode packed with practical strategies for you to apply to improve your self esteem and opinion of yourself, and feel happier with yourself.

Let’s get things started! Practical tips and thoughts on how to get things achieved.

A practical guide to goal setting and new year resolutions that, unlike the traditional approach, aligns with your values and ensures you are living authentically. Contact Dawn at Milestone Training & Coaching Company at dawn@milestone-coaching.co.uk, or visit: www.milestone-coaching.co.uk

Envy is often seen as a negative emotion but we can use it to help us improve our own life. Here’s how.

Tips and strategies to ensure the year concludes well, you maximise December, and you make the most of the festive season.

A very practical, thought-provoking episode discussing the downsides of merely "hoping" to have a good life. Packed with scientifically proven ways to ensure greater happiness and improved well-being.  From Life Coach, Dawn Fiske. To contact Dawn, visit www.milestone-coaching.co.uk.

Advice that will help you to feel better about your challenges, reduce your stress levels, and improve your well-being.  Practical strategies, thought-provoking content, and tips to help you face what your struggles.

A short and punchy episode inviting you to reflect on what's go before, and plan for what's coming by putting an end to avoidance and delay and instead embracing, and moving forward. All of which, will ensure greater sense of satisfaction, achievement, and inner happiness. 

Tips and strategies to help you move forward and get much more out of life.

Tips and thought provoking stories to help you push yourself forward, fulfil your dreams, and find greater happiness in your life.

What really matters in life? Is it what we think it is? Are we living authentically with what really matters? Do we need to have a re-think?

We are bombarded with so much content these days, much uninvited and very negative. What is that doing to us, why we must control it, and how. As well as other tips and tools to help our lives feel a little better.

Starting somewhere new can be very tricky especially if you battle with shyness or social anxiety. This episode is packed with tips and methods that will help you to go in there with determination and make friends early so you quickly settle in and very soon love being there.

Sometimes life presents us with harsh challenges, whether in the form of illness, injury, redundancy, or perhaps a broken relationship. Often these challenges are hard to adjust to or accept. This episode focuses on not only how we can cope with and come to terms with these challenges, but how we can thrive despite them.  Practical tips and shared experiences to help you face life's difficult...

Packed with strategies to help you keep on top of your emotions and ensure they are working in your favour, and how to overcome negative emotions that are holding you back and impacting your well-being unhelpfully. You might need a pen and paper for this practical episode - please do try out the strategies and keep a record of which ones work best for you.  If 1:1 coaching would be helpful in...

Thoughts around what might be holding you back and how to turn it around and improve your future.

How our decisions and actions can propel us towards where we are trying to reach, or how they might be taking us further from getting the life we want, design, and deserve.

How can you help yourself move forward from a difficult, painful, or negative situation? How can you free yourself from toxic thinking about it? How can you forgive and let go? This episode will help you. Contains painful and real experiences and lessons learned to make this podcast real and authentic. 

Social skills and inner confidence can be coached and improved. Struggling with shyness and social anxiety is both very lonely and very painful. If this is you, or someone close to you, listen to find out how to start to build confidence, improve social skills, feel more comfortable in the presence of others, and know-how to continue a conversation after the initial "hello". 

Packed with tips, examples, real stories and little pearls of wisdom to help life feel more manageable.