Life Coaching on the Move with Dawn Fiske

Guilt is one of the most depleting and damaging human emotion. In this episode, Dawn discusses its impacts and how and why we must free ourselves if it.

I make no apologies for being as enthusiastic as I am on this topic. I only hope my enthusiasm is infectious and helps to inspire you.

Thoughts and tips to help each of us get much more out of life, feel less stressed and lead a healthier and happier life.

Practical tips and advice on increasing our happiness and growing our inner confidence.

Tips to help us change our approach to the mundane tasks in life, or to add in more fulfilment in our lives.

Tips on making the most of little pockets of time, staying on task and feeling a massive sense of achievement.

Tips on how we can achieve more, easily, in our lives. The importance of balance is also discussed.

Overcoming the inner doubter who wants you to take the easy option in life, and instead encouraging yourself, and challenging towards growth.

With it being mental health awareness week, this episode is full of personal experiences and tips and advice to help anyone struggling with their own mental well being.

Handling conflict can be so difficult that at times we prefer to avoid it all together. But at what cost? Here are some tips and strategies on how to talk through issues successfully so that a solution can be reached in a safe and timely way and all parties involved benefit.

There is a health risk in our society at the moment that is on the increase. Loneliness. Poor social relationships/loneliness is associated with a 29% increased risk of heart disease and a 32% increased risk of stroke. Loneliness was associated with higher rates of depression, anxiety, and suicide. It has also found to be linked to deteriorating cognitive function and dementia.  But it is als...

You are not alone, nor do you need to suffer in silence. Here’s why.

It’s not what we have that matters, but who we are. People won’t remember the car we drive at our funeral, they will remember the difference we made to their lives. Are you making the difference to others? Listen now for some soul searching questions.

Rarely is there just black and white, or right and wrong. Here we discuss how focussing in the grey area or the mid-ground can help our own emotions and our relationships.

Practical life and health enhancing tips.

If we know what our emotions are triggered by and what they are trying to tell us, then we will know how to go about helping ourselves to solve the root cause, be compassionate to ourselves, and ultimately improve the whole picture.

We waste so much energy and mind space worrying g about what others might think of us. Here’s how and why to redirect that energy in a much healthier direction and improve your inner confidence.

I have many things I need to do every day. I’m betting you do too. But what do we regularly do to maintain our confidence and happiness? Is it enough? Are you in the driving seat and living intentionally, or are you reacting to life and sometimes feel lost? Listen now to how to get back on course.

A very special episode! This week I am joined by a truly inspiring young man, Freddie, who openly shares his story of struggling with weight gain, poor fitness, his lack of career direction, low confidence, and all his concerns about what people thought of him. But Freddie reached a point where he realised he had to do something about it, and in this conversation, he shares his journey.

In this episode, Dawn discusses the one basic human need we all have and how to expand it in our lives. Each and every one of us will benefit as a result - and really is a win, win goal. 

If a chair has one wobbly leg, it impacts on the whole chair. The same is true in our lives - if we have one neglected area in our well-being, it can impact on the whole of us. Dawn discusses how and why we can address this.

How to give yourself wise advice, encouragement and solutions when you are in the thick of an all absorbing problem.

With Zoom and Teams being the more common way we now communicate with each other, conduct business, and interview for new roles, we need to ensure we communicate well on screen and get the results we need. Here’s how.

Willpower is what underpins our success stories. It helps us replace old, unhelpful habits with new healthier and helpful ones and keeps us on course. This episode discusses how to strengthen our “self-discipline” muscle to resist distracting impulses and stick to our goals.

Knowing we can all decide and make choices gives us power and control. What are you choosing in your life? Is it helping?