Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Are you feeling the holiday pressure to make everything perfect? You're not alone!   Take a deep breath and join me for a short but meaningful episode on this Christmas day. Let's explore what it means to truly be present, to rest, and to enjoy the simple joys of the season.   I hope this episode brings you peace and joy this Christmas. May you find meaning in simply being, right where you are.  ...

Are you tired of feeling like you're running in circles without getting anywhere? Join me as we tackle the question: "Am I evolving or just revolving?"   I'll share my personal experiences and insights from coaching women who feel stuck despite their hard work.   Together, we'll uncover the reasons why your brain might be wired for safety rather than growth, and how that can keep you trapped in fa...

Are you tired of feeling stuck when it comes to implementing your goals?   In this episode, we explore the common resistance that many high-achieving women face when wanting to take action.   You'll learn how to identify the emotions that hold you back, how to normalize discomfort during the change process, and why making small, manageable changes can lead to big results.   By the end of this epis...

Are you feeling a bit overwhelmed by the pressure to perform, even when your heart is whispering for something different?   In this episode, I'm excited to share a recent revelation that's really changed my perspective on discipline and desire.   Join me as I explore how discipline, while a fantastic strength, can sometimes lead us to operate from a place of performance instead of authenticity.  ...

Do you ever find yourself saying, "I know what to do, but I just can't seem to do it"? If that sounds familiar, you're not alone!   In this episode, I explore why so many of us choose comfort over change and how that impacts our ability to achieve our goals.   I'll share my personal experiences and the lessons I've learned about the importance of emotional capacity and support in making lasting ch...

Are you tired of juggling everything on your own and feeling like you're constantly on the brink of burnout? Let's talk about how the right support can be a game-changer for you!   What you'll learn in this episode: Why a supported woman is an unstoppable woman and how to break free from exhaustion. The real return on investment (ROI) of support, beyond just motivation and cheerleading Tips for ex...

Feeling like you're always putting everyone else's needs before your own? You're not alone!   Let's tackle the real reason behind your hesitation to seek support, especially during this busy time of year: a lack of self-trust.    Learn how societal conditioning has trained us to prioritize others and minimize our own needs. Together, we'll redefine what self-trust really means and explore how to b...

Hey friends! As December begins, I find myself reflecting on the past year, which has been filled with challenges and heartache, including the recent passing of my mother-in-law and the heartbreaking news about our beloved dog, Finn.   In this episode, I share my thoughts on navigating tough times without falling into the trap of toxic positivity. I discuss the difference between staying positive...

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless     Are you tired of feeling overwhelmed by endless commitments and the pressure to please everyone? Get ready to step into your leadership role.   Thanksgiving is a time for gratitude, and one of the best ways to express that is by valuing your time and en...

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless     In this remix moment, we are building on our previous discussion about the three types of guilt and the myths that fuel them. Today, I share ten actionable strategies to help you manage guilt in a constructive way.   Long-term guilt has no place in your...

Are you tired of feeling like you're always running on empty? It's time to lead yourself from a place of fullness, not fumes.   Many of us confuse hustle with growth. We push harder instead of recalibrating. But true growth is about expanding from the inside out, not just doing more.   In this episode, we will explore how to grow your capacity without the hustle that often leads to burnout. Join m...

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless     If you are struggling with misplaced guilt or feeling like you should be able to do it all, you're not alone!    Did you know that 51% of women report losing sleep over guilt? This staggering statistic highlights how pervasive this feeling can be in our...

Do you ever wonder why you keep saying yes to things that drain your energy?   In this remix moment, we will unpack the term "capacity" and its importance for high-achieving women like us.   I'll share a pivotal moment from my life when I realized I was overriding my own capacity, and how that led to burnout.   Together, we'll explore how to identify your unique capacity and the simple yet powerfu...

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless     Are you already feeling overwhelmed by obligations? It's time to flex that "no" muscle! In this Remix Moment, we continue with the power of saying no and how it can transform your life.   As we approach the hustle and bustle of the holiday season, I enc...

"How do you manage to do it all?" This is a question I get a lot, especially lately. The truth is, it's not about time management—it's about energy management.   In this episode, I discuss how understanding your natural capacity can help you protect your energy. It's not about doing all the things; it's about doing the right things that light you up!   When you understand what fuels you and what d...

Are you ready for a SUCCESSful vs Stressful Holiday season? Get your StressLESS Holiday Guide here: https://www.martinewilliams.com/stressless     It's that time again, friends--time to focus on the power of saying "no." As we embrace NO-vember, we are focusing on the importance of setting confident boundaries and prioritizing our own needs.   In this remix moment, we explore the common struggles...

Are you currently facing a season of struggle? Let's talk about how to change your perspective from viewing obstacles as barriers to seeing them as opportunities for growth.   Join me in this remix moment, as we explore the importance of community, the power of prayer, and how to find purpose in pain. Discover how shifting your perspective can transform your experience during life's most challengi...

Do you ever wonder why you feel overwhelmed, despite being a capable and high-energy achiever?   In this remix moment, we explore the emotional weight of overwhelm and how it often stems from our thoughts rather than our to-do lists.   I share practical strategies to help you shift your mindset from chaos to calm, empowering you to take one small action at a time. You'll learn how to challenge tho...

Are you feeling overwhelmed by life's challenges and wondering if you've lost your ambition? You're not alone!   In this remix moment, I continue to share my journey of navigating a slower season while caring for my family. Join me as I explore the profound lessons of surrender, presence over productivity, and the true meaning of strength.   We'll dive into how this experience has reshaped my unde...

Ever wonder why you feel disconnected and irritable, even when you're achieving so much? In this remix moment, we tackle the hidden costs of ignoring your internal check engine light.    Discover the significance of self-awareness and learn how to ask the right questions to realign your energy and expectations.   Don't let burnout sneak up on you. Awareness is the first step toward real change. Wh...

Want to master your business finances and achieve entrepreneurial success?   Our next guest is Megan Schwan, CEO of Sidekick Accounting Services. She shares her remarkable journey from teen mom to building a successful business.   In this episode, Megan demystifies the world of business finances, providing a fresh perspective on overcoming emotional barriers and embracing the innovative Profit Fir...

Are you tired of pushing your emotions aside and pretending everything is fine?   In this episode, I open up about the challenges of caregiving and the importance of allowing ourselves to feel our emotions fully. I discuss how resisting feelings can lead to burnout and stress, while releasing them can create space for joy and peace.   I'll share my personal experiences, including a cathartic walk...

Do you struggle with the anxiety of waiting for a breakthrough in your life?   In this remix moment, I dive into the emotional challenges of waiting and how it can feel like wasted time.   Drawing from my own experiences, I discuss the importance of honesty with God, anchoring yourself in your identity, and recognizing the small glimpses of grace during tough times.   Join me as I explore practica...

Are you constantly rushing to reach your goals, only to find that the finish line keeps moving?   In this remix moment, I share a powerful perspective shift that can transform how you approach both your business and your life.   Discover why there is no finish line, only new starting points, and how embracing this mindset can help you celebrate your progress instead of feeling exhausted.   If you'...

What if real strength isn't about carrying it all alone?   In this remix moment, I challenge the traditional notions of strength that many women have been taught, revealing how they can lead to burnout and resentment.   Join me as I share personal stories and insights on redefining what true strength means—embracing vulnerability, asking for help, and prioritizing self-care.   Discover how you can...