Life Coaching for Mompreneurs | Work Life Balance, Procrastinating, Time Management, Boundaries, Goal Setting

Are you feeling exhausted despite all of your accomplishments?   In this episode, we explore how the very habits that propelled us to success can sometimes lead to burnout and feelings of being stuck.   Achievement addiction is real! If you find yourself constantly chasing validation through accomplishments, this episode is for you.   Join me as I share practical insights on redefining success and...

Feeling overwhelmed as a new mom and unsure how to balance motherhood and your career?   Kelsey Garlock is a mom of three and the creative mind behind Movemama Apparel. You're going to love her inspiring journey of creating a clothing brand that truly understands the challenges of motherhood.   Kelsey opens up about her own struggles with breastfeeding and how they inspired her to design functiona...

Do you ever feel like you're carrying the weight of the world on your shoulders?   In this episode, I take you behind the scenes of my recent women's retreat. You'll hear inspiring stories of breakthroughs and realizations that came about when women were given the space to be seen and supported.   Join us as we explore: The importance of creating intentional spaces for women to share their struggl...

Ready to turn your personal passion into a thriving business? Join me as I sit down with Shelly Garg, founder of Wave Kids, a revolutionary kids' lifestyle beverage brand.   We dive into her mission to disrupt the kids' beverage market with healthier, fun options that kids actually want to drink. Shelly shares her unique insights as both a mom and an FDA attorney, offering valuable advice for aspi...

Ever wonder why you keep pushing through exhaustion instead of taking a break?   In this Big B-Word episode, we are talking about the importance of self-care and why it's not just a luxury but essential for sustainable success.   Learn how to listen to your body's signals and implement small, consistent changes that can lead to big shifts in your productivity.   Discover how simple actions, such a...

Do you ever feel like you're juggling too many roles and not enough time?   Join me as I sit down with Lisa Skeffington, a multi-award-winning psychotherapist and self-esteem expert, to talk about the silent struggles many women face behind their success.   We dive into the concept of the "juggle struggle" and how to break free from the guilt of not doing enough, especially as both a mom and an en...

What would you do if you truly believed in yourself?   In this episode of our Big B Word series, we are diving into the transformative power of belief and how it shapes our actions and decisions.   I'll guide you through identifying those pesky limiting beliefs and flipping them into empowering thoughts that propel you forward.   You'll discover how to take small, actionable steps that align with...

Hey friends! I'm beyond excited to announce that we've just released our 300th episode of the podcast!   This milestone is not just a number; it represents 300 conversations, countless lessons, and a journey of growth that I've been on alongside all of you.   This episode is a heartfelt tribute to the power of consistency and the importance of showing up, even on the tough days. Discover how 300 e...

Are you struggling to set boundaries without feeling guilty?   ​We're back with another Big B Word conversation, and one that resonates with so many of us: Boundaries.   ​Many women feel guilty or selfish when setting limits. In this episode, we reframe boundaries as a form of self-respect and clarity, not being the mean girl.   ​You'll learn practical tips on how to communicate your needs clearly...

Ever felt like you're running on autopilot, crushing your goals but somehow feeling... empty?   ​You're not alone. So many high-achieving women are quietly burning out, wondering why success doesn't feel as good as it should.   ​My next guest is master-certified life coach and creator of the Golden Coaching Certification, Katie Pulsifer. Today, we are diving into something she calls the good life...

Do you ever feel like "busy" is your middle name? I get it. We are continuing our chat about those Big B Words, and today, we're tackling busy.    It's time to break up with busy.   Sure, being the go-to woman feels amazing – you're dependable, essential, crushing it. But what if I told you that your value has absolutely nothing to do with your overflowing to-do list?   Join me as we uncover why b...

Are you struggling with weight loss and cravings? Learn why diets often fail for high-achieving women and how to break the cycle!   Sandy Zeldes is a certified expert in functional nutrition and EFT tapping. Today, we are talking all about the hidden emotional barriers that can sabotage your weight loss goals.   Sandy reveals how many women unknowingly battle stress and anxiety, leading to unhealt...

Ever catch yourself thinking, "I love this work... so why do I feel so drained?"   I'm launching something new: The Big B Words Conversation. A series designed specifically for high-achieving women who are ready to tune into what their lives are whispering before burnout starts shouting.   Learn about the quiet signs your body might be sending, how carrying so much for so long takes its toll, and...

Feeling stuck or burned out in your business? You're not alone.   Let's talk about the real reason behind the resistance you're feeling and what to do when your business goals don't fit your life anymore.   ​Discover how to update your "why," find motivation that feels good, and reconnect with your purpose as a mompreneur.   I'll also share tips on ensuring your goals align with your current seaso...

What do you do when life doesn't look the way you prayed, planned, or expected?   You're showing up. You're being responsible. You're doing "all the right things." And yet internally, there's a quiet resistance that keeps looping: This wasn't supposed to be this hard.   Let's talk about how to handle those hard times and explore how to find peace inside your current season, rather than waiting for...

Do you know what makes you, YOU?   Today, I'm explaining why self-awareness is the key to stronger relationships, better teamwork, and connection with your kids. This isn't just for business owners. Any mom or entrepreneur can benefit from this!   Using powerful tools like the ProScan helps to understand your strengths, communication style, and energy.   You'll hear my best tips for using self-kno...

What if the key to better health isn't just avoiding stressors but actually completing the stress cycle each day?   Chronic stress is a leading risk factor for heart disease. Managing stress isn't just about feeling good; it's about protecting your health.   Join me as I share seven stress-busting tools you can use right away. I promise, these aren't complicated or expensive!   I'll show you how t...

Have you noticed that New Year's resolutions often fizzle out by the end of January?   ​Let's talk about why this happens and how to stay committed to your goals even when motivation starts to fade.   ​It's completely normal to experience emotional challenges like self-doubt while pursuing your goals.   ​I'll walk you through how to move past those "blah" days and still work towards the results yo...

Have you ever felt like your goal was just out of reach, only to discover you were closer than you thought?   If you've struggled with missing a big milestone or felt disappointed by almost hitting your target, this episode is for you.   Tune in as I discuss "going through the finish line," a powerful concept my coach taught me that completely changed how I view missed goals, timelines, and what i...

Feeling overwhelmed by big new year goals? Let's talk about these challenges, especially as mompreneurs.   We'll discuss why it's so important to focus on connection before jumping into direction—making sure your goals truly align with your values, capacity, and what you genuinely want.   I'll share practical, easy-to-apply strategies for setting goals that work for you, like reverse engineering y...

Success isn't about doing more; it's about doing what actually matters. Discover how adopting an essential mindset can transform your business and your life.   ​Many women are capable of juggling numerous tasks, but capability does not equate to sustainability. When everything feels important, our energy gets diluted, and we risk burnout.   ​I'll guide you through the process of identifying what t...

Are you feeling exhausted and on the brink of shutting down your business? Before you make that decision, listen to this episode!   ​Did you know that women are 47% more likely than men to close their businesses due to personal or family reasons? It's not about capability; it's about the cost of success becoming too high.   ​I share my own journey of burnout and how I learned to align my business...

Do you avoid setting goals because you fear the disappointment of missing them? I'm here to tell you that failure isn't final—it's essential feedback that helps you grow.   ​I'll share my journey through the ups and downs of goal-setting and how I learned to treat myself with kindness when things didn't go as planned. ​ Discover how embracing failure as feedback can help you shift your mindset, le...

What if this year, instead of chasing after goals, you focused on becoming the person you truly want to be?   In this episode, we are exploring the concept of identity and how it shapes our actions and decisions. Join me as I share insights on leading with clarity and compassion rather than obligation.   You'll discover how to align your identity with your goals, making your journey feel more auth...

Feeling the pressure to set goals for 2026? What if I told you that slowing down and releasing what doesn't serve you could be the key to your success?   In this episode, I share my personal experiences of navigating grief and how it reshaped my approach to business and life.   Join me as I explore essential questions to reflect on your year, helping you identify what to carry forward and what to...