Heather Pettey - Author | Speaker | Coach for Midlife Women

Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems

Heather Pettey, dubbed ”The Queen of Self-Development,” is the author of Amazon Bestseller and #1 New Release, Keep It Simple, Sarah, written for teen girls. She is the host of the top 2% global podcast, Life Coach BFF Show, and is your trusted companion for navigating midlife and the intricacies of motherhood, especially for moms of teens and young adults. Heather helps women gain clarity, overcome obstacles, and unlock their full potential, ultimately leading to a more fulfilling and purpose-driven life. With over two decades of experience, Heather is a seasoned expert in various realms of p...

Author

Heather Pettey - Author | Speaker | Coach for Midlife Women

Category

Education

Podcast website

HeatherPettey.podbean.com

Latest episode

Jul 2, 2026

Where to listen?

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Episodes

99 | Cindy Bell - Author of Children’s Book, I Love You Fiorella, Flaws and All, Is Letting Her Light Shine - You Can TOO! 19.07.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Have you ever considered what it means to be the hands and feet of Christ? Listen as Cindy Bell, author of the children’s book, I Love You Fiorella, Flaws and All, shares how she is serving families through her labor of love.   Let your light shine before men, that. they may see your good works, and. glorify your Father which is in heaven. Mathew 5:15-1...

98 | Does Your Teen Spend Too Much Time Gaming? Mom’s Twins Start Their Cycle, and Hashing Out Homeschooling 15.07.2022

Life Coach BFF Show | Heather Pettey Thank you for being the best listener in the podcast universe...SERIOUSLY! I'm so incredibly GRATEFUL for you! Welcome back to the Life Coach BFF Show with Heather Pettey. Today, I'm doling out some recommendations that my grandmother would make, were she here to do that for you. And how I wish that she was here, because she could put us all in the right direct...

97 | Gabe Cox - How to Lead Your Teen by Example With Red Hot Mindset 06.07.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Let's find out how Gabe Cox from Red Hot Mindset makes all her dreams come true while teaching her three boys to do the same. Gabe Cox is a faith-based author, podcaster, coach, and the founder of Red Hot Mindset. She helps faith-fueled women use their passions to enhance their productivity and spiritual growth so they can go after their God-given goals...

96 | Hey Mama, There is ZERO Time for Self-Pity; God Will Give You the Energy to Run the Race While Raising AMAZING Teens! 21.06.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Let's talk about "running the race" from a biblical perspective! Thank you for being the best listeners in the podcast universe...SERIOUSLY! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherPettey_ Facebook: @HeatherPettey1 Linkedin: @HeatherPettey Book: "Keep It Simple, Sarah" (Amazon bestseller) F...

95 | Are You in a Slump? Learn 8 Ways to Change Your Mindset and Get Out of a Rut for Moms of Teens! 20.06.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Thanks for listening to the Life Coach BFF Show with Heather Pettey. Sometimes, you just can't help it, and you fall into a rut! The important thing is that we recognize the symptoms and find out way out... ASAP!!! Here are 8 ways to get through it! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here Instagram @HeatherP...

94 | Susan Miller - America’s Moving Coach and Founder of Just Moved Ministry Helps Moms Cope With the Stress of Leaving Their Nest! 26.05.2022

Life Coach BFF Show | Heather Pettey Hi BFF, welcome back to the Life Coach BFF Show! I can't wait for you to meet our new BFF, Susan Miller. I sure could have used Susan's wisdom when our family relocated 6 years ago, and I struggled to leave my sweet friends and family behind. Please message me and let me know if her words resonate with you as well. Susan is invited to speak throughout the U.S....

93 | Christy Larson - Time to Connect With My BFF From College: We Discuss Products I Can’t Live Without This Summer, Christy’s Must Reads, and What Role We Would Play in the Circus! 20.05.2022

Life Coach BFF Show | Heather Pettey Hi BFF, are you still tight with your childhood or college BFFs? I took a coffee break this morning and caught up with my college roommate, made of honor, and BFF- the fabulous Christy Larson. We talked about all the things, including what act we would want to perfect in the circus. Have you ever thought about this? We also discussed beauty products that I can'...

92 | Meghan Dwyer - Helping Moms Feel Confident Unpacking Money Stories We Tell Ourselves- Time to Reframe our Mindset to Spend, Save and act in Alignment With our Intentions. 12.05.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Welcome back to the podcast Life Coach BFF Show! Our guest, Meghan Dwyer, is a working mom with 2 little boys, a wife, runner, and forever learner. As a financial planner, she has seen way too often women taking a backseat when it comes to their family's finances. Meghan believes it is crucial to have the knowledge and understanding of personal finances...

91 | I’m Sharing 3 Random Thoughts, Why Moms Need a Girlfriend Getaway, and a Chat with Some New BFFS From Georgia! 06.05.2022

Life Coach BFF Show | Heather Pettey Hello BFF! Do you ever have random thoughts? Well, today I'm sharing mine today on Life Coach BFF Show! I recently returned from a girl's trip with some other moms, and we had a blast! Do you take vacations without your family? Learn here why you should, if you're not already doing this. Also, listen in on a conversation with ladies from Georgia that I happened...

90 | Dale Smith Thomas - Feel Empowered and Take 100% Responsibility for Your Life: A Message of Hope 28.04.2022

Life Coach BFF Show | Heather Pettey Hi BFF, please meet your new BFF, Dale Smith Thomas! Dale is an International Motivational speaker, best selling author, radio personality and spokesperson. She is President and Founder of Winners By Choice, Inc. . Dale is a sought-after keynote speaker for large events, major corporations and associations. She has been speaking around the world for more than 2...

89 | Moms of Teens Need Friendship and Community 26.04.2022

Life Coach BFF Show | Heather Pettey Hi BFF! I'm so excited to announce on the podcast Life Coach BFF Show the opening of Club BFF, and I want to invite you to be a founding member! This opportunity to join will close Sunday night at 10:00pm and will not be available again until October. You will have access and discussions with our expert panel on a monthly basis all while developing community an...

88 | Time to Dream Crazy, Wild, Big Dreams and Create an Abundant Mindset! We’re Also Breaking Down a Question From a Mom of a 17 Yr. Old Son, Who Clearly Has Teenitus! 20.04.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Welcome back to Life Coach BFF Show with Heather Petter! Today, we're talking about living with an abundant mindset, answering a question from a mom of a teen, and making the decision to start dreaming, crazy, big, wild, dreams! NEVER FORGET TO HAVE FUN ON THE JOURNEY! Connect with Host Heather Pettey: Email: hpetteyoffice@gmail.com Speaker Request Here...

87 | Spring Fever... Us Too! Here Are 3 Ways to Help Encourage Your Teen to Finish the School Year Strong! 15.04.2022

Life Coach BFF Show | Heather Pettey Hello Friend! We're struggling with spring fever at our house, and I've had to sit down and map out a plan. Today, Im sharing 3 ways to finish the school year strong with your teen! I hope this encourages you, and I would love to hear your thoughts and ideas that have made a difference for your family. Happy Easter, BFFS! Thanks for listening to the podcast, Li...

85 | Hey Mama, the Conversation Just Got Even Better, and You Will NOT Want to Miss the Parenting Teens Advice That Came From A Listener! 12.04.2022

Life Coach BFF Show | Heather Pettey Hey BFF, I'm here to remind you that WE CAN DO HARD THINGS! Today I am responding to listener messages and rehashing last weeks episode. Find out what a a listeners teaches her 3 sons. I immediately passed the info to my male LP's and two of their friends... it's that good!  Raising teens is not easy, and that's why we need honest conversation and the realizati...

84 | Which Tree Describes Your Parenting Style, a Willow or an Oak? Why Standing Strong and Choosing Parenting Over Friendship With Your Teen is Best! 06.04.2022

Life Coach BFF Show | Heather Pettey Hey BFF, thanks so much for joining me today on podcast Life Coach BFF Show with Heather Pettey!   Today we're having a little heart to heart and getting to know your tree parenting type. Is it more important to you to be your teen's friend or parent? Find out why you need to stand strong and tall! Grab a seat or put your earbuds in and let's walk and talk... e...

83 | Thinking About Relocating Your Family? We Did, and I Discussed Our Move This Week on CNN! Also, Listen as BFF Jeana Dishes Out Her Opinion of What Took Place at the Oscars! 01.04.2022

Life Coach BFF Show | Heather Pettey Hi BFF- Happy weekend! Today, I am announcing a giveaway, an ATHLETA GIFT CARD $100, in honor of our LP3's 13th birthday! Link here to enter at bottom of linked page-https://www.lifecoachbff.com https://www.lifecoachbff.com Also, get ready for some real ;life conversation! I talk about relocating with your family, and why it can be CHALLENGING!!! Then, BFF Jean...

82 | Are You Hard on Yourself and Other Women? Work to Change Your Mindset as Well as Your Teen Daughter’s- Christian Author of Encounter, Elizabeth Bowman, Breaks it Down Behind the Scenes. 30.03.2022

Life Coach BFF Show | Heather Pettey Hey Mama, this is the conversation that began after I hit "stop recording" following our first visit in episode #81. I quickly realized that it was too good not to share with all the BFFS, and I thankfully had the good sense to hit record again for the second time! If you have a teen daughter, this would be a good discussion to include her set of ears! Here it...

81 | Emily Hunt -Owner of Magnolia Moms Blog Is Here to Help You Start A Blog 25.03.2022

Life Coach BFF Show | Heather Pettey Hi BFF, I sat down with Emily Hunt, owner of Magnolia Moms blog, and she shared 3 things to do to get started blogging and 2 obstacles to be aware of in the process. I learned a lot of valuable info myself! She also gave reasons why it would benefit you and your teen to find something that you are interested in and start writing. Grab a cup of tea or coffee and...

80 | Elizabeth Bowman - Author and Mom of three Teens; Why Moms of Teens Fear Judgement and Our Need for Community as Women! 23.03.2022

Life Coach BFF Show | Heather Pettey Hi BFF, say hello to a new BFF, Elizabeth Bowman! She is the wife to Chris and mother to three amazing children ages 18, 17, and 15. She is also the author of Encounter. Elizabeth enjoys, running with her girlfriends, hiking, horseback riding, spending time on the baseball and football field, as well as, having a warm cup of coffee with her husband in the early...

79 | Moms of Teens Can Do Hard Things; Why I Chose to Challenge Myself, and Why You Should Too! 01.03.2022

Life Coach BFF Show | Heather Pettey We made it! Today is day 28 of Fab Feb, AKA me showing up in this space for 28 days straight! I challenged myself in January to something that was both intimidating and exciting, and I proved to myself that I could press through, and you can too!  I am beyond grateful for all of the women who shared with us this month as guests on the show. Thank you for your g...

78 | Why Should Moms Consume Organic Wine vs Non-Organic? Jessica Arth Builds a Great Case for Making Healthy Choices! 28.02.2022

Life Coach BFF Show | Heather Pettey Hey BFF! Come join the conversation with Jessica Arth on why organic wine is best! She shares her own experience and tells us all the reasons she's now being cautious when it comes to her wine choices. Thanks for listening to our last Fab Feb Sunday episode, where we are creating new habits and looking at old ideas with a new perspective! Thanks for listening C...

77 | Are You Drowning in Anxiety and Stress? As a Midlife Mom of Teens, Learn Steps to Manage Your Emotions and Mindset During Difficult Moments! 27.02.2022

Life Coach BFF Show | Heather Pettey Hi BFF, in this short episode, we are talking about the Vagas nerve and how to use it to our advantage. We all get stressed out, but we don't have to stay that way! Learn ways to bring relaxation to your mind and body and get out of the "flight or fright" mode. You can do this! I'm always cheering for YOU!!! Connect with Host Heather Pettey: Email: hpetteyoffic...

76 | Are You a Frustrated Mama? We’re Getting to the Bottom of an Issue With This Mom of Teen and Passing Along an Easy Recipe For the Weekend! 26.02.2022

Life Coach BFF Show | Heather Pettey Hi BFF! Today, we are hearing from a frustrated Canadian mom of a 14 year old LP (Little Precious.) I don't know about you, but I completely understand her need to regroup! I would love to know your thoughts. Stronger together! Also, I'm passing along another EASY dinner recipe, and we're all here for it!! Connect with Host Heather Pettey: Email: hpetteyoffice@...

75 | Don’t Skip Teaching your Teen the Important Skill of Introductions! Listen As We Dive Into This Thoughtful Thursday Tip! 25.02.2022

Life Coach BFF Show | Heather Pettey Hi Lady! Don't let the word etiquette scare you. Think of it as a friend that you need to visit and catch up with occasionally. Today, we are brushing up on a skill that most of us use weekly and sometimes daily. Sharing this with your teen is an excellent idea, as a quick lesson will help them to feel more confident in what can sometimes  be an uncomfortable s...

74 | Is Your Midlife Mom Bod Getting All the Nutrients it Needs? Find out 1 Key Factor You May Be Missing from Registered Dietitian, Lauren Hill. 24.02.2022

Life Coach BFF Show | Heather Pettey Hi BFF- I'm so happy you are here! Today is wellness Wednesday, and we're talking about "IT"... your habits, because I care about you! Have you re-evaluated your diet and routine as you've entered midlife? Is your diet inline with your body's needs? I used to snack on garbage and not think twice, but we have to be more mindful and intentional with our food choi...

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