Brad A Minus

Life-Changing Challengers

Health EN ↓ 114 episodes

Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman triathlons to conquering personal and professional hurdles, "Life-Changing Challengers" is your guide to bre...

Author

Brad A Minus

Category

Health

Latest episode

Aug 1, 2025

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Episodes

From Victim to Victor: Rich Vysion on Music, Resilience, and Transformation 25.12.2024

In this episode of Life-Changing Challengers , host Brad Minus interviews Rich Vysion, an author, recording artist, and advocate for resilience and hope. Rich shares his inspiring journey of overcoming a victim mentality and transforming his life through music, writing, and self-discovery. From growing up in a dynamic but challenging family environment to pursuing his passion for music against all...

Building Stronger Relationships – A Journey of Love, Change, and Coaching with Craig Bennett and Meredith MacKay 24.12.2024

In this inspiring episode of Life-Changing Challengers , host Brad Minus speaks with Craig Bennett and Meredith MacKay, relationship coaches and co-founders of Road of Life Coaching . Together, they share their fascinating journey from corporate careers to becoming partners in life and business. Craig and Meredith delve into their transformative decision to leave the corporate world, their early s...

Triumph Over Adversity – Massimo Rigotti’s Path to Sobriety and Success 20.12.2024

In this compelling episode of Life-Changing Challengers , host Brad Minus sits down with Massimo Rigotti, author, entrepreneur, speaker, and addiction recovery advocate. Massimo shares his journey from a turbulent childhood to achieving entrepreneurial success, battling addiction, and finding redemption through sobriety. He reflects on the pivotal moments that shaped his life, including his innova...

Planting Seeds of Wisdom – Kirk McCarley’s Journey to Coaching and Authorship 17.12.2024

In this episode of Life-Changing Challengers , host Brad Minus interviews Kirk McCarley, executive coach, author, and founder of The Seed Sower Coach . Kirk shares his fascinating journey from a career in human resources and sports broadcasting to becoming a life and career coach. He reflects on how pivotal life events, including a life-threatening health scare, shaped his outlook and inspired him...

Humanizing Leadership – Building Authentic Presence with Katherine Lazaruk 13.12.2024

In this episode of Life-Changing Challengers , host Brad Minus talks with Katherine Lazaruk, professional presence expert, executive coach, and author of Executive Being: Humanizing Business One Leader at a Time . Katherine shares her personal and professional journey, from growing up in a small Canadian town to her career in opera, teaching, and ultimately becoming a coach specializing in leaders...

Saving Your Marriage: Larry Bilotta’s Guide to Understanding Dynamics 10.12.2024

In this episode of Life-Changing Challengers , host Brad Minus welcomes Larry Bilotta, relationship expert and creator of You Can Save This Marriage . Larry delves into his personal story of navigating a chaotic childhood with an alcoholic mother and a gambling father, and how these experiences shaped his understanding of human behavior and relationships. Drawing from 27 years of his own “marriage...

Bridging Wisdom and Spirituality – Exploring Meditation and Taoism with Bob Martin 06.12.2024

In this inspiring episode of Life-Changing Challengers , host Brad Minus interviews Bob Martin, a trial lawyer, meditation teacher, and author of I Am the Way: Finding the Truth and the Life through the Biblical Reimagining of the Tao . Bob shares his incredible journey from a unique childhood in the carnival world to a successful legal career, and how he found meaning and transformation through T...

Understanding RED-S: How to Balance Fitness and Recovery with Allison Yamamoto 03.12.2024

The Ally Method – Understanding RED-S and Prioritizing Holistic Health with Allison Yamamoto In this episode of Life-Changing Challengers , host Brad Minus speaks with Allison Yamamoto, endurance athlete, coach, and founder of The Ally Method . Allison delves into her personal journey from high-achieving corporate professional to fitness advocate, sharing how she discovered the importance of balan...

Sustainable Weight Loss and Emotional Healing with Renee Jones 29.11.2024

In this insightful episode of Life-Changing Challengers , host Brad Minus speaks with Renee Jones, author, coach, and speaker, who specializes in helping people overcome emotional eating and yo-yo dieting. Renee shares her personal journey of battling weight loss struggles for over 40 years and how she eventually broke free from the cycle by addressing emotional triggers and finding her unique nut...

Unlocking Personality Power: Eric Gee’s Guide to Understanding Yourself and Others 26.11.2024

n this fascinating episode of Life-Changing Challengers , host Brad Minus welcomes Eric Gee, author of The Power of Personality: Unlock the Secrets to Understanding Everyone in Your Life, Including Yourself . Eric shares his unique approach to personality types, introducing his innovative methodology that categorizes individuals into four primary packs—Gatherers, Hunters, Shamans, and Smiths—each...

How to Align Your Subconscious for Rapid Growth with Joseph Drolshagen 22.11.2024

In this episode of Life-Changing Challengers , host Brad Minus talks with Joseph Drolshagen, founder of IFGT Coaching and creator of the Subconscious Mindset Training (SMT) method. Joseph shares his incredible journey from growing up in a blue-collar family in Detroit to battling self-doubt, overcoming alcoholism, and achieving success as a corporate sales leader and coach. His groundbreaking SMT...

Overcoming Toxic Relationships and Cultural Norms with Gao Motsemme 19.11.2024

In this powerful episode of Life-Changing Challengers , host Brad Minus sits down with Gao Motsemme, a freedom illuminator and embodiment coach, to discuss her extraordinary journey from a traditional upbringing in Botswana to becoming a transformative coach and healer. Gao shares her deeply personal story of overcoming familial expectations, navigating toxic relationships, and rediscovering her a...

Overcoming Self-Doubt and Addiction: Shane Jacob’s Path to Transformation 15.11.2024

In this inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Shane Jacob, founder of The Horsemanship Journey and an advocate for mental resilience, to discuss his journey from self-doubt to self-acceptance. Shane opens up about his struggles with self-worth, the challenges of overcoming addiction, and the healing role of horses in his life. He shares his experience grow...

Discovering Your Edge – From Setbacks to Success with Jeremy Haselwood 12.11.2024

In this episode of Life-Changing Challengers , host Brad Minus interviews Jeremy Haselwood, a two-time bestselling author, digital marketing strategist, and coach. Jeremy shares his inspiring journey from a humble childhood in Oklahoma to a career in music and finally establishing himself as a digital marketing expert and published author. Jeremy opens up about the lessons he learned from the chal...

From Struggles to Strength: Elijah Hines’ Journey to Mental Toughness and Fitness 08.11.2024

In this milestone 50th episode of Life-Changing Challengers , host Brad Minus interviews Elijah Hines, a certified personal trainer and weight loss specialist. Elijah shares his inspiring journey, from overcoming a challenging upbringing to transforming his life through discipline, fitness, and a powerful mindset. In this conversation, Elijah dives deep into the importance of mental resilience, st...

From Grit to Greatness – How to Harness Resilience and Achieve Your Goals with Sherman Perryman 05.11.2024

In this episode of Life-Changing Challengers , I sit down with Sherman Perryman, author of Grit to Greatness and founder of the Militant Grind platform. Sherman shares his journey from a strict, military-style upbringing to developing mental resilience and becoming a successful entrepreneur. We discuss how his challenging childhood inspired a militant mindset that he later turned into a powerful t...

Transforming Health Naturally: Craig Brockie on Gut Health and Detoxification 01.11.2024

In this enlightening episode, I chat with Craig Brockie, author of Ultimate Health: Break Free from Your Health Issues and Live Your Best Life . Craig shares his journey of overcoming chronic health issues, including anxiety, pain, and gut problems, and how he now helps others take control of their health through natural detoxification, gut health, and a holistic approach. From discovering the imp...

Mind-Body Connection: Nicole Harrington on Healing Trauma and Building Healthy Habits 29.10.2024

In this heartfelt episode of Life-Changing Challenges , I sit down with Nicole Harrington, a narrative coach and speaker certified by the Health Coach Institute. Nicole shares her powerful journey of overcoming trauma, battling depression, and ultimately transforming her life. She opens up about the emotional challenges she faced after a traumatic event and how, over time, she learned to reclaim h...

Understanding Emotional Flavors: Kim Korte on Navigating Emotions Like a Pro 25.10.2024

In this engaging episode of Life-Changing Challenges , I sit down with Kim Korte, author of Yucky Yummy Savory Sweet: Understanding the Flavors of Emotions and host of the podcast Flavors of Emotion . Kim shares her personal journey of overcoming trauma, growing up in a religiously strict household, and coping with the emotional challenges of her mother’s alcoholism. Through her unique perspective...

Dr. Lynn Carey’s Journey to Healing: From Scoliosis to Spiritual Awakening 22.10.2024

In this insightful episode, I sit down with Dr. Lynn Carey, a chiropractor, author, and coach. Dr. Carey shares her incredible journey of overcoming personal struggles, from scoliosis and complex surgeries to finding her passion in chiropractic and alternative healing. We discuss her transformative experiences with healing, personal growth, and the pursuit of inner bliss, as well as her work in ne...

From Trauma to Healing: The Power of Emotional Freedom Techniques with Sophia Torrini 18.10.2024

In this transformative episode of Life-Changing Challenges , I sit down with the incredible Sophia Torrini, a certified EFT practitioner and public health expert. Sophia shares her powerful journey from growing up between Greece and the U.S. to becoming an advocate for healing through emotional freedom techniques. Her story of resilience in overcoming personal health struggles, paired with her sci...

Overcoming Failure and Finding Purpose with Shana Meyerson 15.10.2024

In this episode, I sit down with Shana Meyerson, the inspiring founder of YOGAthletica, who shares her journey from childhood overachiever to discovering her passion for yoga. Shana's story is one of resilience and transformation. We talk about the pressures of being a high achiever, dealing with the devastation of not getting into her dream college, and how that experience shaped her mindset...

Surviving and Thriving: Dan MacQueen’s Journey from Brain Surgery to Motivational Speaking 11.10.2024

In this episode of Life Changing Challengers , I'm honored to have Dan MacQueen, a keynote speaker with an incredible story of resilience and mindset transformation. Dan takes us through his life journey, starting with his childhood in Ottawa, Canada, and how a brain hemorrhage in his 30s completely altered his world. Through grit, determination, and an unshakable mindset, Dan shares the stra...

Breaking Free from Emotional Eating and Overcoming Type 2 Diabetes with Belldon Colme 08.10.2024

In this episode of Life Changing Challengers , I sit down with Belldon Colme, a health coach, speaker, and author who shares his incredible journey of overcoming health challenges, including surviving three heart attacks. Belldon’s insights on nutrition, emotional eating, and his practical four-jar system for healthy living offer a fresh perspective on how to take control of our health. We dive de...

Unlocking Success with Dan Storey: Fitness, NLP, and Overcoming Challenges 04.10.2024

Unlock the secrets to transforming your personal and professional life with our special guest, Dan Storey. From his early days in Bristol, England, playing soccer and cricket, to discovering a love for American football and fitness, Dan’s journey is nothing short of inspiring. Learn how his family’s fitness-oriented lifestyle shaped his passions and led him to explore the intricate world of neuro-...

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