Brad A Minus

Life-Changing Challengers

Health EN ↓ 114 episodes

Dive into the heart of transformation with "Life-Changing Challengers," a podcast that inspires listeners to turn their challenges into opportunities for growth. Hosted by Brad Minus, a seasoned endurance coach with over 13 years of experience, this show brings you compelling stories of resilience, ambition, and personal triumph. Brad and his guests share their journeys of overcoming obstacles through endurance sports, personal development, and pursuing passions. From completing Ironman triathlons to conquering personal and professional hurdles, "Life-Changing Challengers" is your guide to bre...

Author

Brad A Minus

Category

Health

Latest episode

Aug 1, 2025

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Episodes

All Can, No Can’t: Beating Sudden Cardiac Death in a CrossFit Box with Jeff Luther 01.08.2025

In this gripping episode of Life-Changing Challengers , host Brad Minus interviews Georgia-born entrepreneur and endurance athlete Jeff Luther , creator of the “All Can, No Can’t” podcast . Jeff recounts a carefree rural childhood, a teenage obsession with long-distance cycling, and a career that leapt from cutting lawns to running one of Atlanta’s largest home-inspection firms . Everything change...

Corporate Supermom to Freedom Coach: How Jo Stone Beat Burnout 29.07.2025

In this illuminating conversation, Life-Changing Challengers host Brad Minus unpacks the rise-and-reset story of Sydney–based burnout coach Jo Stone . After fast-tracking from entry-level marketer to Asia-Pacific Chief Marketing Officer by age 32—while juggling two young kids and half-marathon training—Jo’s drive finally slammed her into the wall of chronic stress and scary neurological symptoms....

From Cult Rehab to Ironman Starts: The Grit of Margie Allman 25.07.2025

In this candid edition of Life-Changing Challengers , host Brad Minus sits down with endurance-sport author Margie Allman . From a chaotic adolescence of runaway nights, hard drugs and two abusive years at the infamous Straight Inc. “troubled-teen” program, Margie spiraled into seizures, toxic shock and a brief life on the streets. Her turning point? Channeling that same need for extremes into tri...

Mind Mapping a Comeback: John Diggs’ Big-Ass Box Breakthrough 22.07.2025

On this episode of Life-Changing Challengers , host Brad Minus sits down with former NFL wide-receiver–turned–mortgage-tech entrepreneur John Diggs to unpack the technique that rescued his life when everything collapsed: mind mapping . Diggs traces his journey from a Pacoima childhood and pro-football glory to building one of Southern California’s largest mortgage brokerages—then losing it all in...

Eight Minutes Dead: Sig Muller’s Cardiac Comeback 18.07.2025

In this riveting installment of Life-Changing Challengers , host Brad Minus interviews growth-minded leader, coach, and soon-to-be author Sig Muller . A lifelong swimmer and former business-builder at companies like Accenture, Mayo Clinic, and AED pioneer Survival Link, Sig recounts the August 2024 backyard barbecue where he flat-lined for eight minutes—surviving thanks to friends who delivered CP...

Embracing Change: Shruti Sethi's Journey from Cancer to Holistic Healing Copy 15.07.2025

In this inspiring conversation, Life-Changing Challengers host Brad Minus sits down with author, holistic nutritionist, and cancer coach Shruti Sethi . Together they trace Shruti’s journey from a vibrant childhood in India and a thriving fashion-design career in Mumbai to a devastating Stage III Hodgkin’s lymphoma diagnosis at age 34—and the radical lifestyle, mindset, and nutrition shifts that he...

Living with a Brain Injury: Resilience & Real Talk with Charissa Halonen 04.07.2025

 In this powerful and deeply moving episode, host Brad Minus sits down with Charissa Halonen, co-founder of The Relentless Couple, for an inspiring conversation about resilience, identity, and transformation. Charissa shares her remarkable life journey—from a driven small-town Canadian girl and world-traveling massage therapist to a brain injury survivor redefining her life and purpose. Listeners...

Escaping a Covert Narcissist: Mia Hanks’ Story 01.07.2025

In this powerful and eye-opening episode of Life-Changing Challengers , host Brad Minus welcomes award-winning author Mia Hanks, who courageously shares her journey from an idyllic childhood in the Midwest to surviving a decades-long marriage with a covert narcissist. Mia opens up about the emotional toll, the red flags she missed, and the health consequences that ultimately forced her to leave fo...

Healing Toxic Relationships: Love Lessons with Dr. Mark Hicks 17.06.2025

In this transformative episode, host Brad Minus sits down with Dr. Mark Hicks—author, counselor, and relationship expert—to explore how personal pain and spiritual growth can intersect to redefine love. From the heart of small-town Tennessee to leading ministries and navigating painful personal transitions, Dr. Hicks shares how grief, emotional intelligence, and intentional living helped him culti...

From Special Forces to Spiritual Awakening – Tim Thomas on Breath, Survival, and Sovereignty 23.05.2025

In this soul-stirring episode of Life-Changing Challengers , host Brad Minus welcomes Tim Thomas , former Australian Special Forces soldier, professional fighter, and founder of Breathwork in Bed . Tim takes listeners on a raw and riveting journey through his upbringing in remote Australia, military career, near-death experiences, and eventual transformation into a coach and breathwork guide. Tim...

From Trauma to Transformation – Ash Perrow’s Journey from Near Death to Heart-Centered Living 16.05.2025

In this transformative episode of Life-Changing Challengers , host Brad Minus welcomes Ash Perrow , a musician, coach, and podcaster who shares his remarkable story of survival, self-discovery, and living with purpose. From a harrowing near-death experience following a spinal surgery gone wrong to discovering his biological family and exploring the healing power of music and plant medicine, Ash’s...

Surviving Narcissistic Abuse – Kimber Foster’s Path to Empowerment 13.05.2025

In this compelling episode of Life-Changing Challengers , host Brad Minus sits down with Kimber Foster , author of The Year of Thorns: What to Expect When Divorcing a Narcissist . Kimber opens up about her journey from an overachieving, people-pleasing child in Grand Rapids, Michigan, to enduring a toxic marriage characterized by narcissistic abuse, manipulation, and control. After 24 years in a m...

From Trauma to Triumph – Zulma Williams’ Bold Path to Healing and Empowerment 09.05.2025

In this unapologetically honest episode of Life-Changing Challengers , host Brad Minus sits down with Zulma Williams , a bilingual therapist known as “The Swearing Therapist.” Zulma’s journey is a powerful testament to resilience, courage, and the relentless pursuit of a better life. Born and raised in Argentina, she faced intense economic instability, a volatile home life, and later, the fight of...

Intentional Living and the Freedom to Fail – Larry O’Nan on Purpose, Resilience, and Stewardship 06.05.2025

In this inspirational 101st episode of Life-Changing Challengers , host Brad Minus welcomes Larry O’Nan —author, leadership coach, and former international ministry leader with a lifetime of insight into faith, crisis, growth, and intentional living. Larry shares his fascinating journey from small-town preacher’s kid and aspiring theater director to global mentor, fund development strategist, and...

Sleep is the New Superpower – Dr. Bijoy John on Mastering Rest for Health, Healing & High Performance 02.05.2025

To celebrate the 100th episode of Life-Changing Challengers , host Brad Minus welcomes renowned sleep specialist Dr. Bijoy Johns , a board-certified expert in sleep medicine, internal medicine, pulmonary diseases, and critical care. With decades of experience treating ICU patients and a global mission to make quality sleep a health priority, Dr. Johns brings powerful insight into the science and s...

Rethinking Happiness – Peter Teuscher on Depression, Meditation, and Leading with Purpose 29.04.2025

In this insightful episode of Life-Changing Challengers , host Brad Minus sits down with Peter Teuscher , systemic coach, leadership trainer, and author of Rethinking Happiness and the Beliefs That Guide You . Peter opens up about his lifelong battle with undiagnosed depression, the emotional toll it took during his childhood and early career, and how he turned that struggle into a mission of serv...

Writing, Resilience, and Rebirth – Ahmard Vital on Faith, Adversity, and Empowering the Next Generation 25.04.2025

In this electrifying episode of Life-Changing Challengers , host Brad Minus is joined by motivational speaker, author, coach, and ministry leader Ahmard Vital . From humble beginnings in a small Texas town to the national stage as a sportswriter for Fox Sports, Ahmard shares the incredible story of a life fueled by grit, faith, and the power of personal transformation. Ahmard dives deep into the a...

Humor, Heart, and High Performance – The Irish Wisdom of Conor Cunneen 18.04.2025

In this lighthearted and enlightening episode of Life-Changing Challengers , host Brad Minus welcomes the always entertaining and deeply insightful Conor Cunneen —an award-winning motivational speaker, business humorist, and founder of Irishman Speaks . With a signature blend of storytelling, Irish charm, and business savvy, Conor shares lessons from his global career, his battle with cancer, and...

From Soul-Crushing Sales to Soulful Service – The Awakening Journey of Michael Rosenberg 15.04.2025

In this powerful and deeply reflective episode of Life-Changing Challengers , host Brad Minus welcomes Michael Rosenberg , a transformational coach, speaker, and spiritual traveler behind Wake Up With Mike . Michael shares his remarkable journey from an unfulfilled corporate sales career to a global spiritual quest that led him across continents—and ultimately, back to himself. Michael opens up ab...

Spiritual Awakening Through Adversity with Kerie Logan 11.04.2025

In this spiritually charged and emotionally empowering episode of Life-Changing Challengers , host Brad Minus welcomes Kerie Logan , founder of Master the Upper Rooms , intuitive hypnotherapist, empowerment strategist, and podcast host. Kerie shares a powerful story of resilience, intuition, and awakening—from a humble, hardworking childhood in California to building a life-transforming coaching b...

Breaking Patterns and Finding Freedom – Blake Lefkoe on the Power of Belief Work 08.04.2025

In this transformative episode of Life-Changing Challengers , host Brad Minus sits down with Blake Lefkoe , a certified facilitator of the Lefkoe Method —a powerful belief-elimination process created by her father. Blake shares her deeply personal journey of growing up in a household centered around personal development, rebelling against it in her youth, and ultimately returning to it after hitti...

Science, Self-Mastery, and Human Potential – A Deep Dive with Daniel Tausan 04.04.2025

In this thought-provoking episode of Life-Changing Challengers , host Brad Minus sits down with Daniel Tausan , molecular biologist, cell biologist, former Team Canada water polo player, and health optimization coach. With an elite athletic background and advanced scientific expertise, Daniel bridges the gap between data, biology, and real-life human performance. The conversation unpacks everythin...

From Law to Life Balance – Arlene Cohen Miller on Reinvention, Resilience, and Soulful Living 01.04.2025

In this heart-centered and inspiring episode of Life-Changing Challengers , host Brad Minus sits down with Arlene Cohen Miller , former AV-rated attorney turned work-life balance and harmony coach , to explore a life journey full of reinvention, resilience, and soulful transformation. Arlene opens up about her early days in law, the intense pressures of balancing entrepreneurship with motherhood,...

Burnout-Proof Leadership – Victoria Mensch on Resilience, Reinvention, and Finding Joy in the Workplace 28.03.2025

In this empowering episode of Life-Changing Challengers , host Brad Minus welcomes Victoria Mensch , a leadership strategist, burnout-proof expert, and founder of the Silicon Valley Executive Academy . Victoria shares her unique global journey—from growing up in Kazakhstan and Russia to becoming a tech executive in Silicon Valley—and how she turned her own cycles of burnout into a purpose-driven m...

The Art of Being Happy – Andrew Matthews on Purpose, Perspective & Resilience 23.03.2025

In this uplifting episode of Life-Changing Challengers , host Brad Minus is joined by internationally bestselling author, speaker, and “happiness coach” Andrew Matthews . Known for his inspiring books like Being Happy , Follow Your Heart , and Bouncing Back , Andrew shares how his childhood as the smallest kid in school, paired with a passion for drawing, shaped his life’s mission to teach others...

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